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Tuesday 10am - 7pm Thursday 10am - 4pm

Dr. Mom

I am an Acupuncture Physician that specializes in alternative medicine, acupuncture, herbal nutrition, cupping and tui na to best benefit my patients.

Finding a balance and maintaining it is crucial to personal health. I became a physician with the intent of helping people find a balance in life, providing a wide range of treatments and services that promotes a stress free life and allows for a better outlook on the day. We place equal importance on helping you find a physical, emotional, and spiritual balance that will ultimately lead you to a healthier life.

09/10/2022

Remember, food is fuel. What you eat directly impacts how you feel! Limit your intake of sugar, gluten and dairy to avoid an inflammatory response in the body.

08/26/2022

Did you know that acne affects about 50% of women across the US? There are many reasons why this problem affects so many. Here are just 8 reasons why you could be struggling with acne. Don't just fight the acne topically. Lets fix the root cause to help you achieve clearer skin and a healthier body, both inside and out.

08/25/2022

Your mental health is incredibly important so take some time today and this weekend to focus on your mental well-being. Here are some tips to help you achieve a well balanced mental state that will directly affect your physical health as well.

08/24/2022

Did you know that 75% of your immune system is in the gut? Your gut health directly impacts your mood, your skin, your stress management, and your overall well-being. So take care of your gut and help your body stay balanced. .coreyap

08/22/2022

Did you know that cucumbers do all of this? What an easy food to add into your diet to gain all of these great benefits. My favorite ways are to combine tomatoes, cucumbers and feta with a light Greek dressing. You can add that mix to a salad, pasta or even eat on its own. It's delicious and full of healthy fats, some protein and healthy vegetables! .coreyap

08/21/2022

Sunday is a great day to focus on self care and prepare yourself for the productive and positive week ahead! Remember, your mental health is just as important as staying active and eating healthy. Take some time to meditate, read a book or relax outside to feel more grounded. .coreyap

08/18/2022

There are many reasons someone can have a headache or a migraine. Above are some great ways to help prevent them from coming on or becoming more prevalent. If these tips don't help, contact your local acupuncturist and see if you can get to the root cause. It may be stress, hormones, dietary, etc. We are here to help you feel your best!

08/17/2022

Sleep is often hard to come by. Many Americans struggle with not only falling asleep, but staying asleep as well. If that's you, try some of these tips to get a restful sleep that should help you wake energized and ready to take on the day.
1. Create a relaxing environment. Make sure that the room is cool and dark and don't use a TV or device in that same space. Blackout curtains and a good book should help provide a restful environment.
2. Stick to a schedule. I know this can be difficult but it will provide your body with a routine that will make for more successful sleeping. Start with knowing what time you need to be up at and start the process of bedtime 8.5 hours prior to that.
3. Don't eat anything 2 hours prior to when your sleep schedule starts. The body can be a sensitive thing and if it's still digesting you can experience restless sleep as well as heartburn that may keep you up.
4. Stop caffeine after 1pm. This one can be the most difficult but it's really important. If you are struggling with afternoon fatigue, try going for a short walk or drinking 24oz of water. Caffeine can impact your body for hours and many don't realize that it's problematic.
5. Exercise. This can be a brisk 30 minute walk after dinner or a strenuous class at the gym in the morning. By elevating your heartrate, your body is more likely to relax and feel restful as it has burned off calories and excessive energy.
6. Stretch before bed and meditate. I know finding 10 minutes in your day to do this can be difficult but it can be incredibly helpful. Allow yourself to think about the days accomplishments as you stretch and plan for a productive day tomorrow. Writing notes and tasks for the next day can allow you to let them go and not dwell on the future. Stretching will promote circulation and allow your muscles, tendons and ligaments to lengthen and relax. Doing them at the same time can help save time and save you from overthinking during the night.
Use the tips to help get better quality and more restful sleep that your body desperately needs.

08/16/2022

Taking care of your mental health is incredibly important. Traditional Chinese Medicine has many modalities to help you manage your stress, balance your hormones and help with the treatment of depression. If you're looking for an option besides pharmaceuticals, try Eastern and Alternative medicine.

08/15/2022

Today is a good day to start the week with a positive mind, healthy breakfast and a great cup of coffee. Lets set the tone for a productive, healthy week by taking small daily steps towards our goals.

08/14/2022

There is a big difference between eating a healthy diet and eating a balanced diet. Balanced diets are all about being inclusive of all food groups. A protein, check, a carb, check, a fruit and vegetable, check check! But, have you ever sat to think of how food makes you feel?
I challenge you this week to take a break about 30-60min after you eat each meal and document how you feel. Are you tired? Bloated? Feeling an oncoming headache? All of these symptoms could be produced by your gut because of what you ate!
Healthy is unique to each individual person. It's an individualized meal plan that allows you to not only feel your best, but perform at your best as well.

08/13/2022

Saturdays are for skin care! This Florida heat is no joke. While the kids may be back in school, the beaches are still crowded with last minute vacationers soaking up the sun. Protect your skin and protect your health. Follow these tips to help keep you and your family safe.

Address

210 S Pinellas Avenue Suite 112
Tarpon Springs, FL
34689

Opening Hours

Tuesday	10am - 7pm
Thursday	10am - 4pm

Website

http://Www.drsteffani.com/

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Precious Care and Home Companion Service, Inc
5623 U.S. Highway 19, Suite 315, New Port Richey

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