Cindy Bartz - Yoga & Wellness

Cindy Bartz - Yoga & Wellness Lover of music, yoga and nature! A traveling yogi and musician. Combining The Practice Of Yoga & Music To Heal The Mind, Body & Spirit
Namaste'

Music Is Healing * Yoga Is Healing * Nature Is Healing

What happens when you combine these three elements? The opportunity to heal! Certified in Yoga (500 hour Registered Yoga Teacher), Tai Chi and Qigong (Level III), an accomplished musician (Bachelors degree in Music) and experienced world traveler, my intention is to support you on your journey to improve your health and well-being. Offering classes, workshops and retreats to calm the mind, soothe the soul and rejuvenate your body.

Namaste' As many of you know, I have been helping folks with Bone Density for several years.Way back in 2010 I was diagn...
07/01/2026

Namaste'
As many of you know, I have been helping folks with Bone Density for several years.

Way back in 2010 I was diagnosed with Osteopenia. I created a program for myself that did not include taking pharmaceuticals and reversed my bone loss in 2 years.

This past October when I had my dexa scan it showed a bit of bone loss. Since October I have "leveled up" and in 9 months here's what happened...

My body weight stayed the same
2% Body Fat LOSS
2 lbs Skeletal Muscle GAIN
3.2 lbs Muscle Mass GAIN2 lbs Bone Mass GAIN

If you are concerned about your Bone Health reach out to me... I'm here to help.

Pic is me hiking in Norway.

Remember age is just a number, keep moving, eating healthy, working out, laughing and breathing.

Besides YOGA, Walking is a great exercise. Begin with 5,000 steps per day, every week add 1,000 more and in 5 weeks you ...
07/01/2026

Besides YOGA, Walking is a great exercise. Begin with 5,000 steps per day, every week add 1,000 more and in 5 weeks you will be doing 10,000 per day.

In one month doing 10,000 steps a day you will have walked about 120 miles!

Besides Yoga, what other ways do you keep fit, stay strong and healthy? For me, walking, hiking and resistance training.
06/28/2026

Besides Yoga, what other ways do you keep fit, stay strong and healthy?

For me, walking, hiking and resistance training.

Namaste', Take a few .minutes for yourself today, breathe and know you are alive.
06/25/2026

Namaste', Take a few .minutes for yourself today, breathe and know you are alive.

Starting the week out strong, how about you? Resistance Training keeps you young, healthy and builds strong bones.
06/07/2026

Starting the week out strong, how about you?

Resistance Training keeps you young, healthy and builds strong bones.

Namaste', Rise above ALL limitations
02/09/2026

Namaste', Rise above ALL limitations

11/27/2025

Happy Thanksgiving, may you be blessed with friends, family that loves and supports you.

Namaste, Have a Beautiful Day!
10/19/2025

Namaste, Have a Beautiful Day!

10/12/2025

YOU, yes, YOU are one of a kind, a miracle!

YOU, yes, YOU are one of a kind, a miracle!!"Like snowflakes, the human pattern is never cast twice. We are uncommonly a...
10/12/2025

YOU, yes, YOU are one of a kind, a miracle!!

"Like snowflakes, the human pattern is never cast twice. We are uncommonly and marvelously intricate in thought and action, our problems are most complex and, too often, silently borne."

- Alice Childress

Address

1250 PINE RIDGE CIR E, Unit F
Tarpon Springs, FL
34688

Opening Hours

Monday 10am - 6:30pm
Tuesday 1pm - 8:30pm
Wednesday 10am - 11:30am
Friday 9am - 11:30am

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