Ruck Spine and Sport

Ruck Spine and Sport Articles, research, practice updates, and tips on injury prevention and wellness.

Diagnostic labels may do more harm than good! Providers should be focused on function, empowering patients, and achievin...
04/28/2026

Diagnostic labels may do more harm than good! Providers should be focused on function, empowering patients, and achieving goals and NOT scaring patients about their faulty anatomy.

04/21/2026

I’ve had several patients who, after prolonged layoffs were going to resume their usual run routine. This is a load management problem. I’d much rather see a graded exposure approach, slowly uncreated jog time. It’s worth the extra time to allow for soft tissue adaptation before you return to pre lay off runs. Comment”return” for a sample return to run protocol.

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