Progressive Physical Therapy

09/29/2026

Feeling the effects of too much screen time? 📱
Try these 4 PT-approved exercises to help ease stiffness and keep your neck moving comfortably.

09/22/2026

Every second, an adult over 65 suffers a fall in the U.S. That’s why staying steady on your feet is so important for maintaining independence.

For Fall Prevention Awareness Week, we’re sharing insights from Alliance for Physical Therapy Quality and Innovation on the growing impact of falls and how strength, balance, and physical therapy can help adults keep moving with confidence.

09/17/2026

Physical therapist or doctor? 👀 Knowing where to start can help you get the care you need sooner.
For many aches, pains, and injuries, a physical therapist may be a good place to start.

09/15/2026

Practices, games, tournaments—it all adds up for young athletes.
You can’t prevent every injury, but there are things that can help reduce the risk. Strength training is part of it, but sleep, nutrition, how quickly training increases, and how injuries are handled all matter too.
Take about 4 minutes to read 5 things parents and young athletes should know about injury prevention.
➡️ https://ow.ly/VSPp50ZNqeH

Youth sports injuries aren't fully preventable, but strength, training load, sleep, and recovery all reduce risk. See what the research says parents can do.

09/11/2026

Today, we remember the lives lost on September 11, the families and loved ones forever changed, and the first responders and heroes who stepped forward with incredible courage.

As we mark 25 years since that day, we honor their memory and the strength, compassion, and unity shown in the days that followed. We will never forget. 🇺🇸

09/08/2026

A bad pain day doesn’t erase all the good ones.

Chronic pain rarely improves in a straight line. Flare-ups happen, but the strength, strategies, and confidence you’ve built along the way still count.

Learn why a flare-up doesn’t mean you’re back at the beginning, and how physical therapy can help you keep moving forward. ➡️ https://ow.ly/koq250ZHZB1

Chronic pain flare-ups can feel like lost progress. Learn why symptoms may change, what progress still counts, and how a physical therapist can help.

09/07/2026

Happy Labor Day! 🇺🇸 Today, we’re especially grateful for the people who make our clinics what they are.

For the early mornings, the long days, the encouragement after a tough session, the celebrations when a patient reaches a goal, and all the little moments of care in between, thank you.

We’re proud of the work our teams do every day to help people move, heal, and get back to the lives they love. 💪

09/03/2026

Movement can tell you a lot about how your body is doing. 💙

Getting up from a chair, walking across uneven ground, climbing stairs or staying active without unusual fatigue can all be good indicators of your strength, balance and confidence.

Swipe through our Movement Confidence Checklist and take note of the areas that feel harder than they used to.

If several boxes are going unchecked, a physical therapist can help you build a personalized plan to move more comfortably, safely and confidently.

08/25/2026

Too many people are waiting longer than they have to get help for pain.

The Pain Perspective, Confluent Health's study on chronic pain and musculoskeletal care, found that many patients wished they’d known physical therapy was an option sooner.

And here’s something you may not realize: in many states, you can start PT without a physician referral, depending on state laws and insurance coverage.

Pain doesn’t always have to be something you just “live with.” Know your options. 💜