Tavares Health & Wellness Center

Tavares Health & Wellness Center Tavares Health & Wellness Center, led by Dr. Frerking, offers personalized chiropractic care and medicine for the whole family. Dr. David Frerking

Through targeted nutrition, advanced diagnostics, and premium supplements, we address root causes for lasting wellness. Welcome to Tavares Family Chiropractic! Located in the heart of Tavares, the leading health professionals at Tavares Family Chiropractic are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire wellness spectrum. My staff and I are committed to bringing you better health and a better way of life by teaching and practicing the true principles of Holistic Care. Patients seeking treatment with us at Tavares Family Chiropractic are assured of receiving only the finest quality care through the use of modern knowledge, equipment and technology. My staff and I have a genuine concern for your well-being and aim to assist you on your path to wellness by offering an array of services including Chiropractic care, Acupuncture, Massage Therapy, Weight Loss Therapy and more. Whether you are new to our practice or a long time patient, please feel free to discover our website full of information to guide you on your journey. It's Your Life... Live it in Health!

👣 Why do your heels hurt when you first get out of bed?If your first few steps in the morning are the most uncomfortable...
09/15/2026

👣 Why do your heels hurt when you first get out of bed?

If your first few steps in the morning are the most uncomfortable, you’re not alone. Heel pain can sometimes be related to irritation or tightness in the tissues that support the bottom of the foot, including the plantar fascia.

After resting overnight, these tissues may feel tighter, making those first steps more noticeable. As you begin moving, the discomfort may temporarily ease—only to return after long periods of standing or activity.

Persistent heel pain shouldn’t be ignored, especially if it’s affecting the way you walk or limiting your daily activities.

Learn more about common causes of foot pain and available care options: https://tavareshealth.com/foot-pain/?utm_source=fb&utm_medium=post

Joint pain or muscle pain—how can you tell the difference? đŸ€”Muscle pain often feels like soreness, tightness, cramping, ...
08/28/2026

Joint pain or muscle pain—how can you tell the difference? đŸ€”

Muscle pain often feels like soreness, tightness, cramping, or tenderness in the soft tissue around a joint. Joint pain is more likely to feel deeper and may be accompanied by stiffness, swelling, reduced range of motion, or discomfort when putting weight on or moving the joint. đŸŠ”

The location and pattern of your discomfort can provide important clues, but the cause isn’t always obvious. Pain in one area may also be influenced by how other parts of the body are moving and functioning.

If joint pain is persistent, recurring, or interfering with everyday activities, an evaluation can help identify possible contributing factors and determine the right next steps. ✅

Learn more about joint pain and available care options:
https://tavareshealth.com/joint-pain/?utm_source=fb&utm_medium=post

đŸ“± Could Screen Time Be Affecting Your Child’s Posture?Tablets, phones, computers, and gaming devices often encourage chi...
08/06/2026

đŸ“± Could Screen Time Be Affecting Your Child’s Posture?

Tablets, phones, computers, and gaming devices often encourage children to look downward or lean forward for long periods. Over time, these habits may contribute to rounded shoulders, forward head posture, stiffness, and discomfort.

Parents can help by encouraging children to:

✅ Hold devices closer to eye level
✅ Sit with their back supported
✅ Keep both feet planted when possible
✅ Take regular movement and stretching breaks
✅ Balance screen time with active play

Persistent slouching, uneven shoulders, recurring discomfort, or noticeable changes in movement may be signs that a professional posture evaluation would be beneficial.

ProAdjuster KIDz offers gentle, computer-guided chiropractic care designed specifically for growing bodies—without forceful twisting or cracking.

Learn more about this child-friendly approach:
https://tavareshealth.com/proadjuster-kidz/?utm_source=fb&utm_medium=post

Pain does not always begin where you feel it.When one part of the body becomes stiff or loses mobility, nearby muscles a...
07/30/2026

Pain does not always begin where you feel it.

When one part of the body becomes stiff or loses mobility, nearby muscles and joints may have to work harder to compensate. For example, limited movement in the hips can place additional strain on the lower back, while restricted shoulder motion may contribute to tension in the neck and upper back.

Mechanical Motion Therapy uses gentle, guided movement to help address areas of stiffness and support healthier movement patterns. By improving mobility in restricted areas, treatment may help reduce unnecessary strain and make everyday activities feel more comfortable.

Learn more about Mechanical Motion Therapy at Tavares Health & Wellness Center:
https://tavareshealth.com/proadjuster-promotion-mechanical-motion-therapy/?utm_source=fb&utm_medium=post

Have you noticed yourself feeling a little unsteady when walking, turning, climbing stairs, or getting up from a chair?B...
07/16/2026

Have you noticed yourself feeling a little unsteady when walking, turning, climbing stairs, or getting up from a chair?

Balance problems can show up gradually. You may start reaching for walls or furniture, avoiding uneven ground, hesitating before taking a step, or feeling less confident with everyday movement. These signs are worth paying attention to, especially because balance affects mobility, independence, posture, and fall risk.

At Tavares Health & Wellness Center, ProAdjuster ProBalance Balance Therapy is designed to help evaluate stability, identify areas that need improvement, and support better confidence in daily movement.

Learn more here:
https://tavareshealth.com/proadjuster-probalance-balance-therapy/?utm_source=fb&utm_medium=post

We had a great time at the Lake County Sheriff’s Office Summer Camp this week! Dr. Frerking has been teaching the kids a...
06/18/2026

We had a great time at the Lake County Sheriff’s Office Summer Camp this week! Dr. Frerking has been teaching the kids about proper nutrition, healthy habits, and how to better care for their bodies. Tavares Health & Wellness Center is thankful for the opportunity to be part of this meaningful community program.

Headaches are not always just about the head. 😖For some people, tension in the neck, shoulders, and upper back can play ...
06/18/2026

Headaches are not always just about the head. 😖

For some people, tension in the neck, shoulders, and upper back can play a role in recurring discomfort. Long hours at a desk, looking down at a phone, poor posture, stress, or spinal stiffness may all contribute to that tight, heavy feeling that sometimes turns into a headache.

That’s one reason it can be helpful to look beyond the symptom and consider how the neck and spine are moving. Gentle, technology-assisted chiropractic care may be an option for people who want a more comfortable approach without twisting, cracking, or forceful adjustments.

Learn more about chiropractic care using the ProAdjuster SRT here:
https://tavareshealth.com/proadjuster-srt-chiropractic-adjustment/?utm_source=fb&utm_medium=post

Did you know circulation can play an important role in nerve health? đŸ©žWhen blood flow is reduced or tissues are not gett...
05/19/2026

Did you know circulation can play an important role in nerve health? đŸ©ž

When blood flow is reduced or tissues are not getting the support they need, nerves may become more irritated, and discomfort can become harder to manage. This is one reason some people experience symptoms like burning, tingling, numbness, or ongoing nerve-related pain. ⚡

Healthy circulation helps deliver oxygen and nutrients to the body’s tissues, supports healing, and may help reduce inflammation that contributes to pain. A well-rounded pain management approach often looks beyond the painful area itself and considers nerve function, mobility, inflammation, and overall wellness.

Learn more about pain management options here:
https://tavareshealth.com/pain-management/?utm_source=fb&utm_medium=post

Not all stiffness is just “part of getting older.” đŸ€” When tightness, reduced range of motion, or difficulty with everyda...
04/28/2026

Not all stiffness is just “part of getting older.” đŸ€” When tightness, reduced range of motion, or difficulty with everyday movement start getting in the way, it may be time to look deeper.

Some common signs include trouble bending, reaching, walking comfortably, getting up from a chair, climbing stairs, or feeling like your body just does not move the way it used to. đŸš¶â€â™‚ïžOngoing stiffness can sometimes point to weakness, joint restrictions, poor movement patterns, or recovery issues that need more than rest alone.

Physical therapy can help identify what is limiting your movement and create a plan to improve mobility, strength, and function. đŸ’Ș Learn more here: https://tavareshealth.com/physical-therapy/?utm_source=fb&utm_medium=post

Healing does not always have to begin with something invasive. In many cases, the body simply needs the right kind of su...
04/14/2026

Healing does not always have to begin with something invasive. In many cases, the body simply needs the right kind of support. 🌿

Laser therapy is designed to help stimulate the body’s natural healing process by supporting circulation, helping calm inflammation, and encouraging tissue repair. That makes it a strong option for people dealing with joint discomfort, muscle soreness, soft tissue irritation, or other lingering pain that does not seem to fully resolve on its own. 💡

It is often used as part of a broader care plan because it is non-invasive, targeted, and focused on helping the body recover more efficiently. Many people explore it for issues involving overuse, minor injuries, swelling, stiffness, or ongoing discomfort that affects everyday movement. đŸŠ”

If you’re looking for a non-invasive approach to recovery and pain relief, laser therapy may be worth learning more about. Read more here: https://tavareshealth.com/laser-therapy/?utm_source=fb&utm_medium=post

Address

915 E Alfred Street
Tavares, FL
32778

Opening Hours

Monday 8am - 5:30pm
Wednesday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+13523439275

Website

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