Baptist Health Mariners Hospital

07/23/2026

Life in the Florida Keys moves at its own pace, but healthy sleep still depends on good timing. Learn why timing and dosage matter before taking melatonin.

07/22/2026

Could taking more melatonin actually be unnecessary?

Sleep medicine physician Dr. Edward Mezerhane explains one of the biggest melatonin misconceptions. He also discusses why supplement quality can vary and why both dosage and timing matter when melatonin is used for jet lag, circadian rhythm changes or insomnia.

Because the appropriate dose and timing can vary, speak with your physician before starting melatonin, increasing or decreasing the amount you take, or if another course of action is needed.

Watch the full Baptist HealthTalk episode through the link in the comments for more expert guidance on melatonin, other common sleep myths, and the unexpected ways summer can wreck your sleep.

07/22/2026

A proper warm-up, adequate hydration and properly fitted gear can reduce your chance of getting sidelined, say two Baptist Health Orthopedic Care physicians who also care for many of South Florida’s elite pro athletes. https://baptisthealth.net/baptist-health-news/pro-team-physicians-heres-how-everyday-athletes-can-prevent-injuries

07/22/2026

How can you stay safe in extreme heat? Dr. Alex Mafdali shares hydration tips and explains the role water plays in helping your body stay cool.

Sports medicine expert shares how hydration and cooling down can protect you in extreme heat.

07/21/2026

What does it take to build a world class heart program? Dr. Tom Nguyen and Ashford Denman discuss the growth of Baptist Health Heart & Vascular Care and what has helped make it a destination for cardiac care. Listen here:

Podcast Episode · Becker’s Healthcare -- Cardiology + Heart Surgery Podcast · July 17 · 23m

07/21/2026

Not every change you notice is simply a part of getting older.

Dr. Sergiu Darabant, cardiologist at Baptist Health Miami Cardiac & Vascular Institute, explains that ongoing fatigue, shortness of breath, dizziness, or reduced stamina can sometimes be signs of an underlying heart condition. While aging brings natural changes, persistent symptoms should not be ignored.

If something feels different from your normal, talk with your doctor. Early evaluation can help identify heart problems before they become more serious.

07/21/2026

Millions live with diabetes, carefully monitoring their blood sugar and managing their diet. But many may not realize that while they're focused on glucose levels, their heart could be quietly taking damage — long before any warning signs appear. https://baptisthealth.net/baptist-health-news/heart-damage-from-diabetes-can-develop-quietly-over-time

07/21/2026

Saving you the trip 🍍

From minor illnesses to quick medical questions, Virtual Urgent Care can help you get care from wherever you are.

A reminder that we’re offering $10 virtual urgent care visits through July 31 for the whole family, anytime, anywhere. Tap the link in comments to learn more.

07/20/2026

The single best beverage for cognitive health is surprisingly simple: water. While coffee has attracted growing scientific interest for its potential brain benefits, hydration remains the foundation of healthy brain function. https://baptisthealth.net/baptist-health-news/water-first-and-coffee-in-moderation-what-to-drink-for-better-cognitive-health

07/20/2026

When camp calls, it can be hard to know what to do next. Some symptoms can be monitored, while others may need urgent care or even emergency care.

Dr. Leo Huynh with Baptist Health Urgent Care shares quick tips to help parents know what symptoms to watch for, when urgent care may be the right choice, and when it’s time to go straight to the ER.

Knowing the difference can help you feel more confident and prepared when camp calls.

Find your nearest location at the link in comments.

07/18/2026

A new blood test under development may do more than detect Alzheimer’s disease — it could help predict when symptoms are likely to appear, according to a new study supported by the National Institutes of Health. Learn more in our weekly news roundup.
https://baptisthealth.net/baptist-health-news/new-blood-test-may-help-foresee-alzheimers-symptoms

07/17/2026

Are you due for your mammogram? Here are some tips to help you prepare.

07/13/2026

Join our team at Mariners Hospital.

07/10/2026

Catching World Cup fever in the Florida Keys? Mariners Hospital offers some healthy guidance for soccer players of all ages.

As the FIFA World Cup games have shown, soccer comes with injury risks. The good news? With proper preparation, conditioning and recovery, players of all ages can enjoy the game while reducing their chances of getting hurt. https://bit.ly/4p9tziN

07/07/2026

You do not have to walk through cancer alone. Join our Cancer Support Group on Thursday, July 9, at 11:30 a.m. for a welcoming conversation with others who understand, whether you are newly diagnosed, in treatment, a survivor or supporting someone you love.

07/06/2026

It was a fabulous July 4th as our team celebrated with some patriotic spirit! We hope you enjoyed your holiday.

07/01/2026

Wellness advice is everywhere online, but it is not always easy to know what is safe, tested or right for you. Baptist Health experts explain what Florida Keys residents should understand about peptides and online health trends.

Online marketplaces and social media platforms are heavily promoting a broad category of wellness products known as peptides. But health consumers navigating online trends face significant challenges in distinguishing between rigorously tested medical treatments and unverified, potentially hazardous research chemicals.
https://baptisthealth.net/baptist-health-news/peptides-for-wellness-weight-loss-and-anti-aging--safety-and-legality

06/26/2026

Here's something you may not know! X-rays do much more than show broken bones. These powerful images can also reveal kidney stones, pneumonia, collapsed lungs and even unexpected foreign objects like fishing hooks or barbs. It's just one of the many ways medical imaging helps our care teams see what's happening inside the body and get patients the answers they need.

06/19/2026

Whether you're fishing offshore, boating to the sandbar or enjoying a day at the pool, Florida Keys heat and humidity can quickly lead to dehydration. Learn the warning signs and when dehydration becomes serious enough to require emergency care.

As summer temperatures climb, emergency rooms see a predictable spike in heat-related admissions. Failing to maintain an adequate fluid balance can rapidly escalate from mild discomfort to a life-threatening clinical crisis, according to emergency medicine physicians. https://baptisthealth.net/baptist-health-news/how-dehydration-can-send-you-to-the-er

06/12/2026

Here's something you may not know! You don't have to travel to the mainland to receive expert oncology care. Our chemotherapy infusion centers in Tavernier, Marathon and Key West bring advanced cancer treatments closer to home, helping you avoid hours of commuting.

Receiving treatment in the Keys means you can stay connected to your local support system of family and friends while getting the care you need. Our dedicated infusion team provides compassionate, personalized care in a comfortable environment designed with your needs in mind.

Talk with your doctor to learn more about receiving chemotherapy treatment close to home.