07/29/2026
Thursday nights are Tai Chi nights! Join Doug Jaques in learning and practicing the ancient martial art turned modern wellness practice. Often described as "meditation in motion," this class combines slow, gentle movements with deep breathing to melt away stress while building real-world balance, core strength, and flexibility. It is entirely low-impact and easily adaptable for all ages and fitness levels. No experience or special gear required—just bring an open mind and wear comfortable clothes. Come experience how moving slowly can help you feel stronger, calmer, and more centered.
