Trauma Free Tree

05/31/2026

TFT Clubhouse Middle School Summer Schedule
Begins Monday June 1st

Monday Wednesday Friday
3:00PM - 6:00 PM
Please enter through the FRONT PORCH
3:00–3:20 PM — Digital Art & Editing
Canva, video editing, photography, playlists, animation, memes
3:20–3:40 PM — Cooking
Cooking, Snacks
3:40–4:00 PM — Outside Time
Soccer, water games, obstacle courses, free play
4:00–4:20 PM — Digital Math Games
Sodoku, trivia, escape room math, budgeting games
4:20–4:40 PM — Group Challenges
STEM activities, leadership games, teamwork, social skills
4:40–5:00 PM — Art + Quiet Time
Drawing, clay, journaling, coloring, audiobooks
5:00–5:20 PM — Outside Reset
Movement break, relaxed social time
5:20–5:40 PM — Choice Stations
Gaming, crafts, Lego, reading, sensory space, music, board games
5:40–6:00 PM — Closing Circle + Pickup
Reflection, gratitude, cleanup teamwork, calm transition
Please Bring Daily:
• Labeled water bottle
• Extra snacks
• Change of clothes/towel for outdoor & water activities
• Comfortable clothes/shoes for movement
Technology Reminder
Learners may bring laptops ONLY for digital activities. Please do NOT bring phones or tablets.
We will also be at the Taylor library every other Monday from 4pm-5pm starting June 8th in their rec room leading a class open to the public with our kiddos for mindful movement and teamwork games.
We look forward to a wonderful Summer.

05/29/2026

05/13/2026

We are working so hard to make care as affordable and accessible as possible. We love our community!
We already take the following:
UHC
BCBS
OPTUM
CIGNA
AETNA
Reach out and get the support you deserve!

05/09/2026

https://www.signupgenius.com/go/10C054FA8AD2DA5FCC34-64017702-summer

05/02/2026

This.

05/02/2026

This!

04/14/2026

04/14/2026

Hello Mommas!

If your daughter struggled this year with self esteem and/or anxiety, we want to introduce her to the wonderful crew !
We only have (2) spots left for Summer session for our group ages 10-15.
Our program that includes ART/STEM and supportive social emotional learning can give her the tools she needs to thrive.
Send me a message here on FB or email to come visit our center asap!
[email protected]

01/01/2026

Closing out the year with stillness and strength and connection. I wish the same for you all.

12/12/2025

So many girls grow up hearing things like:
“She’s just sensitive.”
“She daydreams too much.”
“She’s dramatic.”
“She’s shy.”
“She’s fine… she just needs to try harder.”

But what we now know is this:
🌿 Girls often mask from a very young age. They study social cues, people-please, and force themselves to “fit in,” even when it exhausts their nervous system.
🌿 Their struggles show up internally. Anxiety, perfectionism, fawning, burnout, tummy aches, overthinking, emotional intensity… all the places we tend to overlook.
🌿 AuDHD girls often slip through the cracks. Because they don’t always look like the stereotypes we were taught.

And so they grow up…
✨ Wondering why everything feels harder.
✨ Feeling “too much” or “not enough.”
✨ Blaming themselves for being different.
✨ Becoming the hyper-competent caretakers who are quietly falling apart.

A late diagnosis doesn’t mean you’re behind
It means you finally have a map, a language, and a path back to yourself.

To all the women and girls discovering they are AuDHD later in life:
You were never broken.
You were brilliant, masked, and misunderstood.
And now… you get to breathe.

💛 If this resonates, TFT Clubhouse sees you, celebrates you, and supports you right where you are.