Holistic Works LLC

10/26/2026

Anyone else feeling ALL the feels??

10/26/2026

YOU CAN'T SUPPLEMENT YOUR WAY OUT OF EVERY PROBLEM.

There. I said it.

You can buy the expensive supplements.

Drink the fancy powders.

Follow every wellness influencer.

But if you're ignoring your sleep, nutrition, hydration, stress, and daily habits, you're missing some pretty important pieces.

Foundations first. Always.

That's what I teach at Holistic Works.

We look at what your body needs to support everyday function, rather than chasing every new wellness trend.

Less guessing. More intention.

Ready to build a foundation that makes sense for YOU?

Let's get started.

10/26/2026

https://nutridyn.com/store WHO'S READY FOR A RESET BEFORE THE HOLIDAY CHAOS BEGINS?

Halloween candy, Thanksgiving dinners, holiday parties, endless sweets and treats...

We all know what's coming!

But here's a thought. What if we spent the next 10 days getting our bodies and habits back on track instead of waiting until January 1st?

I'm putting together a 10-Day Dynamic Detox Reset with NutriDyn, with the option to extend it into a full 28-day wellness journey!

And no, this isn't about starving yourself, punishing your body, or trying to lose 10 pounds overnight.

It's about getting back to the foundations of health.

Supporting your body's natural detoxification processes

Nourishing your gut and digestive system

Reducing processed foods and added sugars

Prioritizing hydration and whole-food nutrition

Becoming more mindful of emotional eating and cravings

Building healthier habits BEFORE the holidays take over

Here's what I want you to understand.

You don't have to wait until you're exhausted, bloated, uncomfortable, or feeling completely off track to start taking care of yourself.

And you certainly don't have to wait for a New Year's resolution!

10 days to get started. 28 days to build momentum. A healthier foundation to carry you through the holidays and beyond.

I'll be offering guidance and support because this isn't about buying another product and hoping for the best.

It's about making intentional changes that work for YOUR body.

Who's ready to head into Thanksgiving feeling more intentional, supported, and in control of their choices?

Comment RESET or send me a message for details!

Holistic Works
Your No-BS Hope Dealer

Let's get ahead of the holiday chaos for once!

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10/24/2026

I'M THE HOPE DEALER. NOT THE QUICK-FIX DEALER.

Let's get something straight.

I don't care if you're struggling with exhaustion, digestive issues, stress, hormone changes, or a household that feels like complete chaos.

I care about YOU. The whole person.

Because your wellness deserves more than another trendy supplement and a generic protocol.

I'm a Board Certified Holistic Health Practitioner, Holistic Nutritionist, Advanced Muscle Testing Practitioner, and Reiki Master Teacher, with over a decade of education and experience.

I bring these tools together to provide individualized wellness support for your body, mind, and spirit.

No cookie-cutter plans.

No false promises.

No BS.

Just education, compassion, personalized guidance, and a willingness to look beyond the obvious.

You're not just another appointment at Holistic Works.

You're a person with a story, and I'm here to listen.

Ready for a different approach?

Message me to schedule your consultation. Virtual and in-person sessions available.

10/24/2026

I'M THE HOPE DEALER. BUT I DON'T SELL FALSE HOPE.

I work with people who are tired.

Tired of feeling lousy.

Tired of guessing.

Tired of buying products that promise everything.

Tired of feeling like nobody is listening.

I bring over a decade of holistic education and experience, combining holistic nutrition, advanced muscle testing, energy healing, and foundational wellness guidance.

I don't believe in one-size-fits-all protocols.

I don't believe every problem needs another supplement.

And I certainly don't believe an influencer knows your body better than you do.

I believe in listening. Asking questions. Building foundations. And supporting the whole person.

Body. Mind. Spirit.

That's Holistic Works.

Ready for a different kind of wellness conversation? Let's get started.

Message me to schedule your consultation. Virtual and in-person appointments available.

10/23/2026

Hey, stranger! Yes, I'm talking to YOU!

When was the last time you checked in with your holistic health practitioner?

Life gets busy. You start feeling better. You put yourself on the back burner. I get it!

But here's your reminder: You don't have to wait until something is wrong to take care of yourself!

Your body changes. Your stress changes. Your nutritional needs change. And what worked for you six months ago might not be what your body needs today.

Let's get back to the foundations!

Whether it's muscle testing, nutritional support, nervous system regulation, or energy healing, let's see where you're at and what needs attention.

Maintenance beats starting over!

I've missed seeing some of you, and I'd love to hear how you're doing!

It's time for your check-in.

Call or text 715-457-5045 to get back on my schedule.

Holistic Works — Your No-BS Hope Dealer.

10/23/2026

WHEN WAS THE LAST TIME YOU GAVE YOURSELF PERMISSION TO JUST BE?

Not fixing.

Not doing.

Not carrying everyone else's emotions.

Just being.

Sometimes what you need is a quiet space to reconnect with yourself.

My Reiki and energy healing sessions offer an opportunity for relaxation, reflection, and intentional self-care.

You don't have to understand every part of energy work to appreciate an hour dedicated to slowing down.

Rest is not a luxury.

If you've been carrying too much for too long, come spend an hour with me.

Message Holistic Works to book.

10/22/2026

https://www.facebook.com/share/p/1MHw5Wat2U/

these formulas are amazing. If you'd like to learn more visit this site, I can give you a practitioner code too. The emotions wheel is SO helpful for guiding which one you resonate with best

10/22/2026

WALKING THE TALK. NOT JUST PREACHING IT.

I recently completed a 60-hour fast, and I want to share my personal experience.

Not because everyone should fast for 60 hours. Not because longer is better. But because I believe in practicing what I teach, continuing to learn, and understanding the tools I educate my clients about.

Here's what I experienced:

Better sleep! My sleep wasn't bad before, but I definitely woke up feeling more rested and restored.

More mental clarity! Clearer thinking, better focus, and less mental clutter.

More energy and drive! I felt motivated, productive, and energized.

Metabolic changes! I monitored my urine with urinalysis strips, including ketones, to observe my body's shift toward utilizing fat for fuel.

A deeper connection with my body! Recognizing true physical hunger versus emotional eating, stress responses, or simply eating out of habit.

BUT HERE'S WHAT I WANT YOU TO UNDERSTAND.

I wasn't just going without food and hoping for the best.

I WAS SUPPORTING MY BODY THROUGH THE PROCESS.

I was intentional about hydration, appropriate electrolytes, and the supplements I chose to use.

I was also supporting my emotional well-being with Somatic Formulas, while paying attention to my nervous system, emotional patterns, and stress responses.

Because our physical health and emotional well-being are connected.

And for me, this experience wasn't just about metabolism. It was also about slowing down, listening, and recognizing what my body was actually asking for.

When practiced appropriately, fasting may support:

Improved insulin sensitivity

Better metabolic flexibility

Increased fat utilization for energy

Cellular maintenance pathways, including autophagy

Improvements in certain inflammatory markers

Greater awareness of hunger cues

NOW FOR THE NO-BS PART.

Fasting isn't for everyone.

Your hormones matter. Your stress levels matter. Your nervous system matters. Your nutritional status matters.

And just because I felt good during a 60-hour fast doesn't mean that's what YOUR body needs.

Electrolytes and supplements don't eliminate the risks of extended fasting, and not every supplement is appropriate during a fast.

Especially for women navigating perimenopause and menopause, there is no one-size-fits-all approach.

I believe in walking the talk.

After more than 11 years of education and training, I'm still learning, questioning, researching, and exploring.

Not just for myself, but to better understand how to support the people who trust me with their wellness journeys.

And one of my biggest takeaways?

Sometimes the most powerful thing we can do is stop fighting our bodies and start listening to them.

This wasn't about deprivation. It was about intention, self-awareness, and learning.

I'm the Hope Dealer, but I'm not selling false hope, magic supplements, or another trendy protocol.

I believe in foundations. Individualized support. And health and healing on ALL levels — physical, emotional, mental, and spiritual.

Curious about fasting, metabolic health, nervous system support, or understanding what YOUR unique body needs?

Let's get to the root of it.

Schedule your consultation with Holistic Works.

Because your body deserves more than a cookie-cutter protocol.

10/22/2026

YOUR CHILD ISN'T GIVING YOU A HARD TIME. THEY MAY BE HAVING A HARD TIME.

Big emotions.

Sleep struggles.

Food challenges.

Overstimulation.

Meltdowns after school.

Sometimes families need more tools, not more judgment.

I help parents explore supportive nutrition, predictable routines, calming practices, and family wellness habits.

And when children need additional medical or developmental support, that matters too.

You don't have to figure it all out alone.

My passion is helping families build stronger foundations together.

Let's talk about your family.