His Therapy - PT and Pelvic Health

His Therapy - PT and Pelvic Health His Therapy is a unique physical therapy team built specifically to promote whole body wellness and

Happy 4th of July! 🎉🎉🎉 Hope you have a wonderful weekend with family and friends. We are extremely grateful for and salu...
07/05/2024

Happy 4th of July! 🎉🎉🎉 Hope you have a wonderful weekend with family and friends. We are extremely grateful for and salute the brave souls who made this day possible for us 🙌


😊Thank you for raising awareness with us during World Continence Week from June 17 to June 23. 📢For those of you that do...
07/01/2024

😊Thank you for raising awareness with us during World Continence Week from June 17 to June 23.

📢For those of you that do not know, this health campaign run by the International Continence Society every year raises awareness of incontinence-related issues.

📆If you or someone you love and care for is suffering from bladder control problems, contact us at www.histherapy.net to find out what you can do to finally regain control.

At times it can be hard to determine whether you need physical therapy or pelvic health therapy. It can be confusing whe...
07/01/2024

At times it can be hard to determine whether you need physical therapy or pelvic health therapy. It can be confusing whether the symptoms you face can be actually treated or whether they are the “new norm” in your life. Scheduling an appointment can feel like a waste of money and time if you are not sure whether you need the therapy or not.

👉That is why we have our FREE 15 min phone consultation. Schedule with us and you get to talk to one of our PTs about what you are concerned about. They will be able to answer your questions and advise you on how to move forward!

www.histherapy.net
📞864-534-1780
✉[email protected]

If you have had any services with His Therapy or are currently a client of His Therapy, we kindly ask that you give us a...
07/01/2024

If you have had any services with His Therapy or are currently a client of His Therapy, we kindly ask that you give us a review on google or Facebook. Your reviews help us improve our services in order to give you the best possible therapy.

💪🏿Exercise for the month: Tummy "Tucks"👉🏻The deepest of our four abdominal muscles is called the transversus abdominis, ...
06/28/2024

💪🏿Exercise for the month: Tummy "Tucks"

👉🏻The deepest of our four abdominal muscles is called the transversus abdominis, and it is one of the pelvic floor's most powerful allies. Its strength is crucial for good core and pelvic floor control. This exercise is a great way to activate this often-weak muscle:

🤸🏽‍♀️Start by sitting in good, tall posture with your feet firmly on the floor. Let your tummy fully relax.
🤸🏽‍♀️Now, "tuck" your tummy by drawing your lower tummy inward; hold for a count of 5; remember to continue to breathe.
🤸🏽‍♀️Relax your belly fully, for a count of 5
🤸🏽‍♀️Repeat for 10 repetitions, twice per day.

(Tip: Focus on moving your tummy, not your spine.)


‼(Remember: it is important to check with your healthcare practitioner BEFORE starting any new exercise program. If you are unsure if you are doing this exercise correctly or have any pain, stop and discuss with your healthcare practitioner, or contact us at www.histherapy.net and we will be happy to help.)

🙂Deep breathing, aka belly breathing is good for your pelvic floor. 👉🏻It encourages your core muscles to relax and contr...
06/28/2024

🙂Deep breathing, aka belly breathing is good for your pelvic floor.

👉🏻It encourages your core muscles to relax and contract in a way that supports pelvic floor health.

💪🏿Start by lying on your back with your knees bent. Place one hand on your chest and one hand on your stomach. (Belly breathing can also be practiced while sitting or standing.)

👉🏾To inhale:

Inhale softly through your nose while counting to five.

Your stomach and chest should feel as though they are expanding into your palms. There should be less movement at the head and neck and your stomach should rise higher than your chest.

Your pelvic floor descends and relaxes when your lungs expand and your diaphragm contracts, descending into your abdominal cavity.

The length of your inhale can be changed to suit your comfort level.

👉🏻To release the breath:

Breathe out through your mouth while letting your jaw drop.

Breathe out slowly, counting to five as you do so.

Your stomach and chest should feel like they're returning to their natural positions.

Your pelvic floor moves up in tandem with your diaphragm's elevation to its neutral position when it relaxes.

The length of your exhale can be changed to suit your comfort level.

🖐🏽Five deep, steady breaths, or as many times you need to feel comfortable using this technique, should be practiced.

floor

👨🏻Happy Father's day to all the wonderful Fathers out there!🙏🏾To all the incredible dads out there! Your unwavering love...
06/16/2024

👨🏻Happy Father's day to all the wonderful Fathers out there!

🙏🏾To all the incredible dads out there! Your unwavering love, strength, and dedication shape the lives of your children in the most beautiful ways. Today, we celebrate the moments of joy, the lessons learned, and the countless ways you show up for your families. Thank you for being our heroes, our role models, and our biggest supporters. Here’s to you! ❤️

👨🏾Men, Keep your health!1️⃣Consult with a Pelvic Floor Specialist: talk about your symptoms and concerns2️⃣Educate yours...
06/14/2024

👨🏾Men, Keep your health!

1️⃣Consult with a Pelvic Floor Specialist: talk about your symptoms and concerns
2️⃣Educate yourself: do your research about pelvic floor therapy and all the treatment available
3️⃣Be Proactive: do not wait till the last minute, preventative care is so much more beneficial than last minute fixes especially when it comes to your health!

📱Take your first step by booking an appointment with out Pelvic Floor Specialist at www.histherapy.net

👨🏻 June is National Men's Health Awareness Month 👨🏽‍⚕️Prostate cancer is the second most common cancer type in men afte...
06/14/2024

👨🏻 June is National Men's Health Awareness Month

👨🏽‍⚕️Prostate cancer is the second most common cancer type in men after lung cancer. It ranks fifth globally among the causes of death.

👩🏻‍⚕️Radical prostatectomy is a recognized and effective method of treatment for prostate cancer. Research shows that the ten-year survival rate for patients after this treatment is 92%. It involves the removal of the entire prostate between the urethra and the bladder.

‼However, side effects such as urinary incontinence (UI), and erectile dysfunction may significantly reduce the quality of life Many men find themselves homebound, unable to work, and going through 10 briefs/day

👉🏻 One commonly used method to treat the side effects is pelvic floor muscle training. A pelvic floor therapist does thorough assessment of the problem, finds out why it is happening, and creates a plan to retrain the muscles to work with the rest of the body as a team. A plan to get you the results you want.

📈Results show that 75% of men were dry after 12 weeks post-prostatectomy. No pads, full bladder control restored, back to working full-time, and incontinence gets 90% better

📲 Book an appointment at www.histherapy.net with out Physical Therapist so that she can help you with urinary incontinence or any pelvic floor dysfunction you may experience after surgery.

👨🏼June is National Men's Health Month!!!📆This month raises awareness of preventable health issues and encourages early d...
06/08/2024

👨🏼June is National Men's Health Month!!!

📆This month raises awareness of preventable health issues and encourages early detection and treatment of disease in men and boys.

💪🏿 This month we aim to encourages men to be proactive in their health by making healthy lifestyle choices!!!

👨🏻Join us on this journey as we learn about men's health and how to help all the wonderful men in our life and community

BNI Greater Greenville Chapter Social Event at the City Greenville Club downtown was a success! Great group of businessm...
06/06/2024

BNI Greater Greenville Chapter Social Event at the City Greenville Club downtown was a success! Great group of businessmen and women from Greenville who really believe in building relationships and helping each other businesses grow! BNI Greater Greenville - Greenville, SC, USABNI SoutheastBNI Connect GlobalCity Club of GreenvilleHis Therapy - PT and Pelvic Health

Are you unsure of whether you need physical therapy or pelvic floor care? Or do you know you need it but unsure whether ...
05/31/2024

Are you unsure of whether you need physical therapy or pelvic floor care? Or do you know you need it but unsure whether our physical therapist offers the treatment you need? Well, we have our 15 minute free phone consultation that you can take advantage of! Ask all the questions you need to ask and get the clarity you need to get!
Once you receive clarity, we have made our website easy to book appointments.

Appointments for first time clients and repeating clients can be done online as well through our website.

Visit www.histherapy.net to book an appointment

Address

42 St. Marks Road
Taylors, SC
29687

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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