Better Sleep SLC

08/24/2026

🚴 390.4 miles and counting! We didn’t just hit our 300-mile goal for the American Cancer Society Challengers — we blew right past it.
To every patient who supported this ride, shared it, or donated — thank you. This milestone belongs to you as much as it does to Dr. Williams, and it goes toward supporting people facing cancer, a cause that’s touched so many of our patients and families. 100% of donations go directly to the American Cancer Society.
Still time to support the ride: https://www.facebook.com/donate/1029550416136396/10165401441236944/
📍 Better Sleep & TMJ SLC 🌐 BetterSleepSLC.com

08/10/2026

2 Simple Sleep Tips for a More Restful Summer | Better Sleep & TMJ SLC

Two simple habits can make a real difference in how you sleep this summer — and both are easy to start tonight.

In this quick video, Dr. Tyler Williams shares:
1️⃣ How switching your phone and bedroom lights to "warm light" mode (and cutting blue light after sunset) helps your body wind down naturally
2️⃣ Why staying hydrated matters for more than just feeling refreshed — it affects your teeth, your airway, and even snoring

Dr. Williams is also riding 300+ miles this August for the American Cancer Society Challengers program. If you'd like to support the ride, the link is below.

Have questions? Drop them in the comments! Or reach out to us for expert sleep solutions:

📍 Better Sleep SLC
👨‍⚕️ Dr. Tyler Williams
📞 Call or text: 801-901-8990
📍 6065 S Redwood Road, Suite 150, Taylorsville, UT 84123
🌐 BetterSleepSLC.com

💙 Donate here: https://www.facebook.com/donate/1029550416136396/10165401441236944/

0:00 Welcome & what this video covers
0:31 Tip 1: Switch to warm light mode
2:23 Tip 2: Stay hydrated for your airway & teeth
3:16 Riding 300 miles for the American Cancer Society
3:33 Thanks & how to reach us

08/05/2026

300 miles, one race, and a cause worth pedaling for -

I'll admit it — I'm a little nervous typing this out loud, but here goes: I've committed to riding 300 miles this August as part of the American Cancer Society's Cycle 300 Miles challenge, and on top of that, I'm racing Ride the Rooster, a 100-mile course through Richfield, Utah, on August 15.

08/03/2026

Dr. Williams is 3 weeks into training for 300 miles this month with the American Cancer Society Challengers. Between rides, he keeps helping patients push through TMJ and sleep issues with a similar same kind of endurance. It's all about consistent, unglamorous work that adds up.

07/31/2026

This is Nora, and Dr. Williams is my dad. For my birthday this weekend, I asked if I could tell his patients about a Christmas‑in‑July special—and he let me!

If you’ve been thinking about improving your smile with veneers, bonding, implants, or even avoiding future root canals, call or text 801‑268‑2323 before August 27 to get a $725 Smile Gift Certificate.

It’s my birthday present to you!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/30/2026

Not every jaw click needs treatment, but a few signs mean it's worth paying attention: clicking that's gotten louder or more frequent, a jaw that occasionally catches or locks, or clicking paired with pain. If that's you, try resting your tongue gently on the roof of your mouth and relaxing your jaw muscles throughout the day, it's a small habit that can noticeably reduce clenching-related strain.

07/28/2026

I didn't realize how exhausted I'd become until I wasn't anymore." That's what one of our oral appliance therapy patients told us at her one-month follow-up. No mask, no hose, just a small custom device and better mornings.

07/23/2026

Xmas in July (From my Little Nora).... -

My daughter, Nora will celebrate her birthday this weekend, and instead of only asking for the usual birthday gifts, she asked me if she could help our patients by sharing our Xmas in July special.

07/22/2026

A patient asked me last week why I got into sleep and TMJ medicine specifically. Honest answer: I watched people white-knuckle through CPAP machines they hated, or live with jaw pain they'd stopped mentioning to anyone. There are better, more comfortable options, that's the whole reason this practice exists.

07/20/2026

Snoring, jaw clicking, and waking up tired aren't things you just have to live with — they usually have an identifiable cause. A sleep and airway evaluation looks at what's actually happening while you're asleep, not just the symptoms during the day. If you've been curious but never gotten around to it, our Xmas in July pricing (a $40 consultation for $7.25) makes it an easy one to finally cross off the list.