Holly Stokes, The Brain Trainer llc

Holly Stokes, The Brain Trainer llc Do you experience recurring negative thoughts or feelings? She says, "Life, health and success get easier when your brain is onboard."

Mind-Body Reset: Rewire your brain out of mental blocks, cravings, weight, anxiety, and negative thoughts, so you move with flow and find the joy! ==>>TheBrainTrainerLLC.com/free Anxiety, depression, self criticism, cravings, mental blocks and self sabotage are all patterns wired into your brain. But your brain can learn it's way out of old patterns and create new habits of the mind - and body -

that bring you health, happiness and success. Holly is a 3 time Author with over 12 years in business, and 20 years in the field of applied psychology. She has worked with thousands of clients to change habits, cravings, mental blocks, motivation and sabotage - and find new levels of health, happiness and success. She is the creator of books and Hypnosis CDs designed to rewire the brain for weight loss, self healing, life purpose, happiness and business success and loves to empower people with ‘Brain Skills’ for life and business. Holly holds several certifications including: Life & Business Coaching, NLP Coaching and NLP Health training, Thought Pattern Management & Hypnosis. She has been quoted by Shape Magazine, Active Times and Chicago Tribune and appears on radio shows and local TV.

The Power of the Mind is a vast untapped resource in your health, healing and well-being. Join me tonight 6 pm for Free ...
07/29/2026

The Power of the Mind is a vast untapped resource in your health, healing and well-being. Join me tonight 6 pm for Free Class, "Hypnosis As Mind-Body Healing" in the Mindshift community, see link in comments.

What's the cost of social anxiety? Do you find yourself avoiding parties, clamming up in meetings or shying away from op...
07/01/2026

What's the cost of social anxiety? Do you find yourself avoiding parties, clamming up in meetings or shying away from opportunities?

Check out this article, the true cost and effects of social anxiety:

Social Anxiety: Why It Happens and How Hypnosis Can Finally Help You Break Free into Natural Confidence Do you avoid speaking up in meetings, dread attending social events, or replay conversations in your mind long after they've ended? If so, you're not alone. Social anxiety affects millions of peop...

This is interesting, not sure that I agree with it because of multiple factors and multiple reasons. This model assumes ...
06/27/2026

This is interesting, not sure that I agree with it because of multiple factors and multiple reasons. This model assumes that the brain is the central player in our Mind-Body-Spirit system. However, in my experience, while the Mind-Brain is important, it doesn't recognize the body's inner intelligence.
When I experienced myofascial release work, it seemed to operate off of a different system, an energetic network.
What do you think?

For CPTSD, late-diagnosed ADHD, and everyone who already knows the theory. 90 days. 10 min/day. 539 reviews. $27.49.

I grew up with Where the Wild Things Are, I think it speaks deeply to our inner ancient roots of earth-based cultures th...
06/27/2026

I grew up with Where the Wild Things Are, I think it speaks deeply to our inner ancient roots of earth-based cultures that has been abandoned and forgotten, as well as a great metaphor about befriending your monsters.

In 1963, Maurice Sendak gave children something no one had thought to hand them: permission to be furious.
His book was about a boy named Max who put on a wolf suit, made mischief, and got sent to bed without supper — and then sailed off in his imagination to an island where enormous wild things roared and gnashed their terrible teeth. Max wasn't punished for the wildness in him. He became king of it. And when he'd had his fill, he sailed home, because home was where someone loved him best of all.
Children understood it immediately. A lot of adults didn't. Some librarians kept it off the shelves; some parents thought it too dark, too frightening for small children. But the children, who tend to recognize the truth long after grown-ups have forgotten how, loved it without reservation.
Where the Wild Things Are was barely forty pages long. It would end up beside the beds of millions of children who didn't yet have words for what moved around inside them — the anger, the fear, the wildness, the need to run away and the equal need to come home.
By 2011, Maurice Sendak was eighty-three, and he had outlived almost everyone he loved. His parents were gone. His brother and sister were gone. Eugene, his partner of fifty years — a relationship he'd kept mostly private across his whole life — had died of cancer in 2007. Sendak had written his final book at Eugene's bedside during those last months. He said later that he'd made it to save himself. He hadn't wanted to die alongside the man he loved.
He survived. But the world around him had grown quieter, and smaller, and somehow more beautiful than it had ever been.
That September, he sat down with Terry Gross of NPR for what neither of them knew would be his last interview. They had spoken many times over thirty years, and he trusted her completely. And so, at eighty-three, with nothing left to protect and nothing left to prove, he simply told her the truth.
He talked about the maple trees outside his studio window — hundreds of years old, standing there long before he was born and certain to stand long after he was gone. He said the strange thing about getting old was that he had fallen in love with the world. Not in spite of everything he had lost. Somehow because of it.
Then he said the thing that stopped people where they sat. He admitted that he cried a great deal now — not out of despair, exactly, but because the people he loved kept dying and he could not stop them, and every time one of them left, he only loved them more. "They leave me," he said, "and I love them more."
Terry Gross cried. Across the country, strangers pulled their cars to the side of the road and sat there weeping — not out of sorrow, but out of recognition. Because most of them had been there too: holding love in their chest for someone no longer alive to receive it, with nowhere left to put it.
Before the interview ended, he thanked her. He told her she had a rare gift, that she drew out of people the things they usually kept locked away. And then, plainly and gently, he said: "Almost certainly, I'll go before you go, so I won't have to miss you."
And then he left three words for everyone listening. Not three different things. The same thing, three times, because once was not enough.
"Live your life. Live your life. Live your life."
Eight months later, on May 8, 2012, Maurice Sendak died in Connecticut. He was eighty-three.
His books are still everywhere. Children still follow Max across the water to where the wild things are. Parents still sit on the edges of beds and read those words out loud, and sometimes, without quite knowing why, they feel their voices catch.
Now they know why.
In his last year, he cried nearly every day. Not because life had taken so much from him — though it had. He cried because life had given him so much to love, so many people and so many ordinary mornings to love them in, that even at the very end, the love still had nowhere to go but over the sides.

06/06/2026

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841234

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