Sunflower Studio

Sunflower Studio Easy access from I-215 and Redwood Road.

Beautiful studio located in Taylorsville, Utah where visitors can reconnect with their bodies through yoga, meditation, sound bowl sessions and other unique classes.

What if the pose was never the point?For many of us, yoga begins with the body.We come to stretch. To move. To breathe. ...
09/12/2026

What if the pose was never the point?

For many of us, yoga begins with the body.

We come to stretch. To move. To breathe. To feel a little more at home in ourselves.

But the deeper teachings of yoga invite us beyond the shapes we make on the mat—and into the way we meet our lives.

Can we be present with what is here?
Notice the patterns of the mind?
Keep practicing without clinging to the outcome?
Become aware of the habits we reinforce?
Allow what we learn to change how we live?

The poses give us a place to practice.
But eventually, we get up from the mat.
And that’s where the rest of the practice begins. 🌻

Swipe through for 5 teachings from the Yoga Sutras that have very little to do with poses.

Then visit the Sunflower blog to read our newest post, “Maybe the Pose Was Never the Point.”

Which teaching feels most alive for you right now?

What if the pose was never the point?We come to yoga for all kinds of reasons. Maybe we want to stretch, move, breathe, ...
09/10/2026

What if the pose was never the point?

We come to yoga for all kinds of reasons. Maybe we want to stretch, move, breathe, feel stronger, or find a little more ease in our bodies.

And then, somewhere along the way, yoga begins asking something more of us.
What happens when we stop measuring our practice by what our bodies can do—and begin noticing how we are meeting our lives?

In our newest Sunflower blog post, Dawn shares a personal reflection on the deeper teachings of yoga and a realization that has continued to shape both her own practice and the way she teaches:
Maybe the pose was never the point.

The poses matter. The breath matters. The time we spend on our mats matters.

But perhaps all of it is preparing us for the practice that happens when we step back into our lives.

🌻 Read “Maybe the Pose Was Never the Point” on the Sunflower Yoga Studio blog.

🌻 This Week at SunflowerA full week of yoga, meditation, movement, rest, and community awaits. Come as you are and choos...
09/07/2026

🌻 This Week at Sunflower
A full week of yoga, meditation, movement, rest, and community awaits. Come as you are and choose the practice that meets you where you are. 💛

And for Labor Day, Monday 9/7, bring someone along!

Register for either:
🌻 9:30 AM — Yoga is for Every Body
🌻 6:00 PM — Rest & Restore

Once you register, we’ll email you a special code to share with one friend so they can join you for FREE.

You register. You invite a friend. We’ll make space for both of you. 🌻

See the full schedule above and reserve your spot!
https://www.sunflowerstudioutah.com/schedule

No special events this week. Just yoga. And maybe that’s exactly what we need.A place to breathe.A place to move.A place...
08/30/2026

No special events this week. Just yoga. And maybe that’s exactly what we need.

A place to breathe.
A place to move.
A place to soften.
A place to come exactly as you are.

Sometimes the most meaningful part of a yoga practice isn’t doing something extraordinary. It’s simply returning to your mat — and returning to yourself.

This week at Sunflower, there are so many ways to do that. Gentle movement. Yin. Restorative practices. Meditation. Mindful Hatha. Chakra balancing. A little something for whatever your body, heart, and nervous system might be asking for.

And you don’t have to be flexible.
You don’t have to know the poses.
You don’t have to arrive feeling calm.

You just have to arrive. We’ll meet you there. 🌻

Take a look at this week’s schedule and choose the practice that feels like yours.

✨ Register here: https://www.sunflowerstudioutah.com/schedule

Come home to yourself. Come practice with us.

This weekend, something we have dreamed about for a very long time became real. 🌻We officially began our first Pathways ...
08/26/2026

This weekend, something we have dreamed about for a very long time became real. 🌻

We officially began our first Pathways to Peace 200-Hour Yoga Teacher Training.

There is something incredibly tender about the beginning of a journey like this. Six students walked through the doors carrying their own stories, their own relationships with yoga, and their own hopes and questions about what might unfold in the months ahead.

And they said yes.

Yes to learning.
Yes to practicing.
Yes to being beginners.
Yes to looking inward.
Yes to discovering what yoga might have to teach them — long before some of them ever teach it to someone else.

We are deeply honored that these students have chosen to take this journey with us.

Pathways to Peace was created from a desire to offer something that goes beyond learning poses, anatomy, and how to sequence a class. We wanted to create a training where future teachers could explore yoga as a practice of relationship — with their bodies, their nervous systems, their inner lives, one another, and the students they will serve.

Over our first three days together, we laughed. We practiced. We learned. We journaled. We shared stories. We asked big questions.

And slowly, we began creating a community where each person is invited to show up more fully as themselves.

There are many hours, practices, conversations, discoveries, and probably plenty more laughter still ahead of us.

But for now, we simply want to celebrate these six students who chose to step into this journey.

Welcome, Pathways to Peace Class of 2026. 🌻
We are so grateful you're here.
And we cannot wait to see what unfolds.

✨ A beautiful week is waiting at Sunflower. ✨Come move, breathe, rest, and reconnect with yourself—and with our communit...
08/24/2026

✨ A beautiful week is waiting at Sunflower. ✨
Come move, breathe, rest, and reconnect with yourself—and with our community.

This week’s special gatherings:

🎶 MONDAY | 7:30 PM
Breathe to the Beat + Sound Bath
A bit of activating breath, a little music, and a lot of space to exhale. Join us for an evening designed to help you breathe off the day and settle into stillness. ✨

📖 TUESDAY | 7:30 PM
Evening Exhale: Yoga & Reading
Our final gathering in the Summer Reading Series. We’ll move gently, explore the spaces between effort and ease, and gather around In the Space Between by Tias Little. Whether you’ve been with us all summer or this will be your first Evening Exhale, there’s a place for you. 💛

And of course, our regular weekly classes are here to support you all week long—from Sunrise Yoga to Yin, Gentle Flow, Morning Stretch, Sunday Soften, and more.

Come as you are. Leave with a little more space to breathe.

🌻 See you on the mat.

What if book club didn’t require you to finish the book? ✨Our final Evening Exhale of the summer is next Tuesday, August...
08/18/2026

What if book club didn’t require you to finish the book? ✨

Our final Evening Exhale of the summer is next Tuesday, August 25 — and you’re invited to join us for a gentle evening of yoga, poetry, conversation, community, and a few delicious snacks.

This month, we’re exploring In the Space Between by Tias Little — a beautiful collection of poetry and prose inviting us beneath the surface and into the quieter spaces of our own experience.

And the best part? There’s no homework. 💛

You don’t need to read the book ahead of time. We’ll send you the poems we’ll be exploring in the days leading up to our gathering, so you can simply arrive, settle in, and be part of the conversation.

🌿 Gentle, all-levels yoga
📖 Poetry & meaningful discussion
🍪 Delicious snacks
🤍 Great company
✨ No reading required

Tuesday, August 25 | 7:30–9:15 PM
$25 drop-in

Come for the yoga. Stay for the conversation. Leave with a little more space inside.
This is our last Evening Exhale of the summer — we’d love to share it with you. 🌻

Register through the link in the comments.

🌻 A new week is blooming at Sunflower.This week, there’s space for all the ways we come home to ourselves.Our regular cl...
08/17/2026

🌻 A new week is blooming at Sunflower.

This week, there’s space for all the ways we come home to ourselves.
Our regular classes are here to meet you exactly where you are — whether you’re craving gentle movement, deeper rest, mindful connection, or simply an hour to breathe.

And there are a couple of special moments we’re holding close this week…

🌿 Tuesday evening at 7:15 PM
We’ll gather after class to celebrate Sharon and Adriana before they begin their next chapter in Mexico. Come share some food, laughter, and a little love with our Sunflower community. We’d love to see you there.

🪷 Friday marks a new beginning.
Our Pathways to Peace Yoga Teacher Training begins. We’re so excited to welcome this beautiful new group of students into their journey of learning, practice, and deeper connection.

From the first breath of Monday to the softening of Sunday, there’s a place for you here.

Come as you are.
Move at your own pace.
Find a little more peace.
And remember — you belong here. 🌻

See you on the mat.
Register for class: https://www.sunflowerstudioutah.com/schedule

Maybe this is your sign. 🌿You’ve thought about becoming a yoga teacher.Maybe you’ve imagined yourself guiding a room int...
08/13/2026

Maybe this is your sign. 🌿

You’ve thought about becoming a yoga teacher.

Maybe you’ve imagined yourself guiding a room into stillness.
Maybe you’ve felt called to share the practice that has changed something in you.
Maybe you’re simply ready to go deeper—to understand yoga beyond the shapes and into the heart of the practice.

Whatever brought you here, you don’t have to have it all figured out before you begin.

Pathways to Peace is a trauma-informed 200-hour Yoga Teacher Training designed to help you deepen your own practice, learn to teach with confidence and compassion, and discover the teacher that already lives within you.

And now, the doorway is almost closing.

✨ Registration closes Saturday, August 15.
🌱 Training begins August 21.

If you’ve been waiting for the right time, perhaps the invitation isn’t to wait any longer.

Come walk this pathway with us.

https://www.sunflowerstudioutah.com/offerings/pathways-to-peace-200-hour-yoga-teacher-training-program

🌻 This Week at SunflowerSome weeks call for something special.And some weeks, we simply need the steady comfort of our p...
08/09/2026

🌻 This Week at Sunflower

Some weeks call for something special.
And some weeks, we simply need the steady comfort of our practice.

This week is a little bit of both — with a full schedule of our regular classes and plenty of opportunities to breathe, move, rest, and reconnect.

From early-morning meditation and Sunrise Yoga to gentle movement, Yin, Hatha, Rest & Restore, and Sunday evening softness… there’s a place for you here.

Come exactly as you are.
Move at the pace your body needs.
Take a breath. Find a little more space.

You belong here. 🌻

See the full schedule and find your way to the mat this week.
https://www.sunflowerstudioutah.com/schedule

Address

6357 S Redwood Road
Taylorsville, UT
84123

Opening Hours

Monday 5:45pm - 8:30pm
Tuesday 5:45am - 9am
11:45am - 8:30pm
Wednesday 9:15am - 11am
5:45pm - 8:30pm
Thursday 7:45am - 1pm
5:45pm - 7:30pm
Friday 9:15am - 10:30am
Saturday 7:45am - 10:45am
Sunday 9:15am - 12pm

Telephone

+18015980652

Website

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