Dynamically Balanced, LLC

05/25/2026

Today we remember the heroes who never made it home. 🇺🇸
Their sacrifice gave us the freedom to live, love, laugh, and chase our dreams.

Memorial Day is more than a long weekend — it’s a reminder that freedom came at a cost.
We honor the fallen. We speak their names. We carry their legacy forward. ❤️🤍💙

05/20/2026

Sometimes I sit in this space before yoga starts and just look around humbled.

Growing up, my dad was in the 75th Ranger Regiment at Benning (3rd Battalion). He was tough on me and my older brother, but he raised me right. Strength, discipline, resilience, respect — those things were part of my upbringing long before I truly understood them.

Then life brought me here… teaching yoga alongside a community connected to Rangers, military families, and veterans through GallantFew.

After spending 9 years in the military world myself, I carry such a deep respect for the people who serve and the families who stand beside them. Especially the spouses, and being one myself.. I know it is not an easy task.

And honestly? The older I get, the more I realize this position with gallantfew was never random. It feels full circle. Like somehow life knew exactly where to place me. 💙

I’m grateful to hold space for this community in the small way that I can. 🇺🇸✨

05/18/2026

JUNE YOGA & MIMOSA 🍾🩵

Theme: balance and breath
Specialty Mimosa: Fathers Manmosa

If you bring your dad, I’ll give him a free drink 🤣

Can’t wait to see you all again!

05/03/2026

The military spouses who participate in GallantFew yoga program were hosted to a night of baseball! ⚾️

We didn’t get nearly as many pictures as we could have with all the girls, but we connected, laughed, and enjoyed the night with our families! 🧡

Grateful for the doors that GallantFew has opened for me and the opportunities continuously given. Thank you for an incredible night that my boys will not forget!

05/02/2026

Mommies & Margaritas 🩷🍾

Happy early Mothers Day from Creekside!

04/16/2026

Wednesdays are for the girls 🩷

GallantYoga is a free weekly class for female service members and military spouses in the Columbus/Fort Benning area. It is a chance to move, recharge, and connect with a supportive community that understands military life.

Sometimes breaking barriers starts with giving yourself space to pause, breathe, and reset.

Join GallantFew and Army Veteran Katie Bahten of Dynamically Balanced on Wednesdays at 9:00 AM ET at GallantFew HQ, 1022 2nd Ave.

Learn more and register here: https://www.gallantfew.org/columbus

04/06/2026

Mommies & Margaritas! 🍾
*this will be hosted below the winery, just down the hill at the venue pavilion*

Mother’s Day AND Cinco De Mayo! Say less because we’re combining the two! 👏🏼

‼️ SPOTS ARE LIMITED. SIGN UP EARLY ‼️

🌸 Don’t miss this Mother’s Day special, where *free* light snacks and hors d’oeuvres will be provided for your grazing. We will be serving up the BEST “Mothers Dream” margarita mimosa (and of course yoga)

🛍️ Wellness bags can be purchased for an additional add on for $10 each.

👯‍♀️ Make this a fun Mother’s Day to remember and treat yourself! *bringing your mom and siblings is encouraged*

04/04/2026

I LOVE DOING THIS🧡

My cup is overflowing today with joy. I am soooo proud that y’all continue to show up for yourselves and challenge your bodies!

I loved the energy and laughs thru class today 🤣

I can’t wait to see you next month! Stay tuned for the announcement 📣

Also, Happy Easter 🐰 🧡💛

03/29/2026

For everyone who said my voice is calming during yoga. I landed my next big gig 👀

In all seriousness tho! Exciting things are happening over at GallantFew! I’m thankful for all of the opportunities and support they have given me. Make sure you are following them on social media and check out their website for the services they provide to military families!

Also, don’t forget! FREE Yoga every Wednesday at 9 am for the girls! Open for military spouses, female veterans, active duty. You can sign up at https://givebutter.com/gallantyoga 🩷