Dominion Psychology & Wellness Center

08/03/2026

What if healing comes not just from being in nature, but from actively participating in it?

Exploring the growing evidence that gardening and other hands-on experiences with the natural world may support mental health, emotional regulation, and a deeper sense of belonging.

🌿 Read more: https://www.dominionpsychology.com/post/more-than-a-walk-in-the-woods-how-participating-in-nature-may-support-mental-health

Spending time outdoors and participating in nature are not the same experience. A walk through a park may provide a welcome break from stress, but tending a garden requires regular attention, observation, and care.

08/01/2026

Abuse doesn't always end when the relationship does. One common manipulation tactic is DARVO—Deny, Attack, Reverse Victim and Offender—which can leave survivors questioning their own reality.

Read more: https://www.dominionpsychology.com/post/darvo-when-the-abuse-doesn-t-end-after-the-relationship-does

or many survivors, walking away doesn't bring immediate peace. Instead, it marks the beginning of a different kind of battle—one fought through rumors, manipulation, character assassination, and the exhausting task of defending your own reality.

07/30/2026

Do you struggle to set boundaries, put others' needs before your own, or feel responsible for everyone else's happiness?

Learn about the relationship patterns associated with codependency, its connection to addiction, and how therapy can help.

https://www.dominionpsychology.com/post/codependency-signs-common-relationship-patterns-and-how-therapy-can-help

The concept of codependency first gained attention through work with families affected by alcohol and substance use disorders. Mental health professionals observed that partners, parents, and other loved ones sometimes became so focused on managing another person's addiction that their own needs, re...

07/29/2026

Meet the Provider:

With more than 15 years of experience, Mike Lester is passionate about helping individuals overcome challenges and reach their full potential. He has extensive experience working with children, adults, and athletes, using evidence-based approaches to build resilience and support lasting growth.

Learn more about Mike and his approach to care:
https://www.dominionpsychology.com/about-7-3

07/28/2026

Schedule Now: https://www.dominionpsychology.com

07/25/2026

Come on out and see us at Main Street Moments!

06/26/2026

Anxiety often convinces us that we have to engage with every anxious thought. Instead, try this mindfulness exercise: Imagine placing each anxious thought on a leaf floating down a stream. You don't have to chase it or push it away—just notice it and let it pass. Thoughts are temporary, even when they feel overwhelming.

06/25/2026

Recovery is about more than overcoming substance use—it's also about healing the emotional struggles that often come with it. Therapy provides a safe, supportive space to build healthy coping skills, improve emotional well-being, and create lasting change, one step at a time. 💙

Schedule Now: https://dominion-psychology.clientsecure.me/request/clinician

06/23/2026

Mental health isn't just about noticing when you're struggling—it's also about noticing when things are changing in ways that seem positive at first. Sometimes increased energy, less sleep, and feeling "better than ever" can be early signs of hypomania. Self-awareness isn't about being afraid of symptoms; it's about giving yourself the best chance to stay balanced.

06/17/2026

What can symbiosis teach us about mental health? By exploring how relationships function in nature—from mutual support to imbalance—we can gain insight into the connections, boundaries, and environments that influence our own wellbeing. 🌿

Read more: https://www.dominionpsychology.com/post/the-psychology-of-symbiosis-what-nature-can-teach-us-about-connection-balance-and-wellbeing

Research in environmental psychology has also demonstrated that access to natural environments can support stress reduction, emotional regulation, cognitive restoration, and an overall sense of wellbeing.