Beyond Performance

Beyond Performance We pride ourselves on delivering authentic, science-backed training and nutrition coaching.

Words cannot express what this moment has meant to me.I’ve been fighting for this title since competing in my first nati...
07/04/2023

Words cannot express what this moment has meant to me.

I’ve been fighting for this title since competing in my first national show in 2018 and no matter what placing I received, I kept my head up and told myself there was no other mindset then to finish what I started. BOY DID THAT PAY OFF!

Bodybuilding has taught me to appreciate everything that I am capable of and have control of in my life. Not just food and changing my body but how I respond to stress, how I treat relationships, how I establish boundaries to protect and elevate my energy. It’s build the ultimate level of character and integrity and I owe my growth to every experience within it.

Finally becoming an IFBB pro to me means leveling up, representing a league that defines perseverance, strength and passion. I want to pursue my career as a pro as soon as I can and reach bigger heights to my dream of hitting the Olympia stage one day!

Future plans are in the air for a pro debut but what I know I’m doing is keeping my promise to myself that I will spend the next couple of years giving energy to my growth, my business, my clients, and most importantly..my marriage. I’ve put bodybuilding first for a very long time and I know that when I get ready to hit the stage I will come back bigger, better, stronger and more elite than I could ever imagine!

For now we recover from years of non stop hard work

Thankful for my coach , friends and family that never stop believing in me and challenge me to be my best self every single day 🫶🏻

I’M READY TO TAKE ON A WHOLE NEW JOURNEY AS AN IFBB BIKINI PRO💎
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SUIT: code: JACQUI

Time to take Universe home ✨-Coach Suit Supps Tan Heels
06/26/2023

Time to take Universe home ✨
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Coach
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Supps
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Heels

What does it mean to honor yourself…✨• make new choices that are consistent with what you believe in and what's importan...
06/25/2023

What does it mean to honor yourself…✨

• make new choices that are consistent with what you believe in and what's important to you
• prioritize what matters most to you and act accordingly
• feel a sense of fulfillment, meaning and purpose in life
• sav "no" when vou need to and begin to communicate your needs clearly to others
• feel like you no longer have to hide your voice & who you are
• live a life that is true to you & feel more at peace with yourself and the world around you

💕Envision your best self and show up for her
Every single day.💕

is teaching women everyday how to honor themselves and complete their own transformative inner and outer body experiences.

Let’s chat about your next big move and how we can coach you to the top of your game!

COMMENT your toxic traits and take your first step to growth⬇️

13 days out ✨
06/18/2023

13 days out ✨

🫶🏻-💋 Color / extensions: Suit: Tan:
06/17/2023

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Color / extensions:
Suit:
Tan:

Your direction is more important than your speed ✨It's not about how fast you're moving, but about the path you're walki...
06/16/2023

Your direction is more important than your speed ✨

It's not about how fast you're moving, but about the path you're walking on. Speed may give you a temporary sense of progress, but without the right direction, it can lead you feeling lost in the sauce.

Imagine yourself as the architect of your destiny, with the power to design and shape the course of your entire life. Every decision you make, every step you take, contributes to the blueprint of your future.

It's not about rushing from one point to another; it's about creating a purposeful journey towards the life you envision.

Remember, the most remarkable achievements in history were not accomplished in a day. They were the result of countless hours of dedicated effort, fueled by commitment and a clear sense of direction.

➡️Each step forward, no matter how small, brings you closer to the life you desire.

Have an epic Friday fam and I wish you a purposeful and fulfilling road ahead 💕

XOXO J

Gets transformed into a mermaid and has to document 🧜🏻‍♀️💕- &. literally giving my so much life today
06/12/2023

Gets transformed into a mermaid and has to document 🧜🏻‍♀️💕
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&. literally giving my so much life today

If you don’t break free from living these lies, you’re never going to achieve this miraculous transformation you see in ...
06/12/2023

If you don’t break free from living these lies, you’re never going to achieve this miraculous transformation you see in your head…

In a world filled with misinformation, it's crucial to separate fact from fiction.

1️⃣ The truth is that no food should be labeled as inherently good or bad. It's all about balance, moderation, and making choices that nourish your body and mind.

2️⃣ Fitness is highly personal, and there isn't a one-size-fits-all exercise routine. Discover activities that bring you joy and align with your goals, whether it's yoga, weightlifting, dancing, or anything that gets you moving. HOWEVER, if your goal revolves around body composition I can’t stress enough how weight training will be your best route.

3️⃣ Measuring progress solely based on weight can be misleading. True progress encompasses overall health, strength, mental well-being, and how you feel in your own skin.

4️⃣ While some supplements can be beneficial for specific needs, they're not a mandatory requirement for a healthy lifestyle. A well-balanced diet can often provide all the essential nutrients your body needs.

5️⃣ The notion that late-night eating automatically leads to weight gain is misleading. It's the total calories consumed throughout the day that matter most, rather than the specific timing of your meals.

6️⃣ While exercise is crucial for overall health, you can't simply "undo" a previous meal through excessive cardio. It's essential to focus on consistent, balanced habits rather than seeking immediate atonement for indulgences.

7️⃣ While creating a calorie deficit is important for weight loss, it's not the only factor to consider. A sustainable approach combines proper nutrition, regular exercise, adequate rest, and overall lifestyle habits.

8️⃣ While these factors can influence your body composition, they don't necessarily prevent you from losing fat. With proper guidance, a balanced approach to nutrition and exercise can help you achieve your goals regardless of age, s*x, or hormonal status.

9️⃣ You need to weigh a certain amount or look a certain way to be fit. Become more connected with feeling fit vs being a standard weight, you’ll get lost in the sauce.

When you strongly associate an idea with your identity, it becomes pretty difficult to acknowledge evidence that contrad...
06/08/2023

When you strongly associate an idea with your identity, it becomes pretty difficult to acknowledge evidence that contradicts it.

To truly elevate your personal growth, it’s essential to cultivate the readiness and openness to update, expand, and refine your sense of self.

By remaining flexible and receptive to new perspectives, you pave the way for transformative experiences and a deeper understanding of the world around you.

Embracing the evolution of your identity is a powerful catalyst for intellectual and emotional development.

xo ✨

10✨
06/06/2023

10✨

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100 Frank W Burr Boulevard
Teaneck, NJ
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