Mobility Divinely Guided

06/13/2026

Come see me tomorrow for a reset!

From a traditional perspective, Thai bodywork is influenced by concepts of energy flow and balance. From a modern scientific perspective, the benefits are more commonly explained through relaxation, reduced stress, movement, touch, and the nervous system’s response to feeling safe and cared for.

https://IngridsFitnessandThaiBodywork.as.me/

06/10/2026

05/28/2026

Added more openings! Come see me as soon as this Friday evening!


https://IngridsFitnessandThaiBodywork.as.me/

05/27/2026

Back squats used to be my favorite exercise! Now, after the surgery, they feel different, they look different but I still love them! training

05/25/2026

Assisted stretching reverses “desk posture”

A major cause of upper body tension is prolonged forward-head and rounded-shoulder positioning.
Thai bodywork often includes stretches that:
* open the chest
* extend the thoracic spine
* rotate the shoulders
* lengthen the lats and neck
For example, a therapist may gently pull your arms backward while stabilizing your torso, creating a chest-opening stretch that many people cannot achieve alone.

This can improve mobility and reduce the constant contraction pattern associated with computer work and stress.

Book your Thai bodywork at link bellow

https://IngridsFitnessandThaiBodywork.as.me/

05/22/2026

Today, its a different story. I haven’t done a chin up since before the accident, over a year ago now. Mostly because I didn’t think I had it in me anymore. After the knee surgery though, recovery was scary, there were moments that left me wondering what if? what if I can’t get back at it. But let me tell you …with work, consistency and perseverance I came back twice as strong and twice as confident than before! When we get to experience the lack of something we take for granted, in my case strength, we look at it different when we get a second chance around! trainer

05/21/2026

Recovery after knee surgery was hard, especially after PT was over. A lot of time I had to bring my own trainer’s eyes on me from a different angle and then when “our” eyes met, we knew! lol iykyk

05/13/2026

Are you or your loved ones suffering with chronic pain?

Living with chronic pain can make even simple daily activities feel exhausting. While there’s rarely a one-size-fits-all solution, Thai bodywork offers a gentle and effective approach to supporting the body through pain and tension.

Thai bodywork blends assisted stretching, pressure techniques, and mindful movement to help improve flexibility, circulation, and muscular balance. Instead of focusing on just one painful area, it works with the body as a connected system.

For many people, chronic pain is linked to long-term stress, restricted movement, and patterns of tension held in the body over time. Thai bodywork helps create space — physically and mentally — allowing the body to relax and move more freely.

Book your Thai bodywork this weekend or this month or next month :)

https://IngridsFitnessandThaiBodywork.as.me/

05/10/2026

Happy Mother’s Day, Lovely Ladies! 💐