Whitney Does Wellness

Whitney Does Wellness Create your best life by nourishing your mind body and soul with whole foods, healthy relationships, and gratitude!

I have always had a passion for food and helping others. As my life and health progressed it became obvious to me what and how we eat dictates a lot more of our lives than just digestion! With a diet focused on whole real foods and a lifestyle rich in self love and gratitude we can build a life full of nourishment for the mind, body, and soul! I am set to graduate from the Institute of Integrative

Nutrition in February 2015. I graduated in 2005 from Southern Methodist University with a B.A. in Anthropology, while at SMU I was the stroke of the Novice and Varsity boats as part of the Division 1 crew. The one thing I love more than helping others reach optimal well-being is shredding pow turns in beautiful Telluride, CO!

Christmas break vibes ☀️⛷
12/19/2022

Christmas break vibes ☀️⛷

IG 👉 reality.More importantly I didn’t want to post the photos because of my “arm fat” and general softness. I don’t lik...
07/18/2022

IG 👉 reality.

More importantly I didn’t want to post the photos because of my “arm fat” and general softness. I don’t like the way I look. Body positivity is no joke, it’s easy to say I am body positive but it is not easy to actually like, let alone love your body! Especially when you have been conditioned for 25 years to think that being thin is the best. And fat is bad, ugly, and shameful. FYI not true.

This is how the industry makes money. Make people, especially women feel bad about their body so they buy whatever diet products or plan you have…..I have played the game since adolescence.

Enough is enough. And while I don’t always like the way my body looks I am always working on looking and speaking with kindness towards myself and others. Less judgement and more love. Less worry and more confidence! It is hard to change habits so it is constant work. While I am working towards strength and fitness I am also working towards acceptance and loving my body no matter what!
We all deserve to love the skin we are in 🤍🤍🤍

Solar power ✨
01/29/2022

Solar power ✨

Kale salad. But make it cute 💚
01/26/2022

Kale salad. But make it cute 💚

We have been programmed to think that being skinny is the same as being healthy. We have been told skinny people are hap...
01/24/2022

We have been programmed to think that being skinny is the same as being healthy. We have been told skinny people are happy people. Well that’s just not always true.

In fact often we lose weight because of the exact opposite. Stress, anxiety, disordered eating, substance abuse, health problems, trauma, etc. the list goes on…..

Instead of measuring weight we can focus on measurements that matter! Here are some ways to better gauge our health ;
• energy level
• blood pressure
• hormone levels
• joy in daily tasks
• libido
• quality of sleep

Food 🍣. Wouldn’t it be cool if instead of labeling our food good vs. bad, healthy vs. unhealthy, wrong, right, etc. we ...
01/19/2022

Food 🍣. Wouldn’t it be cool if instead of labeling our food good vs. bad, healthy vs. unhealthy, wrong, right, etc. we just ate food???

Food that made us feel good! Good in mind, body, and spirit. Food is fuel and it also emotional; we have many fears, phobias, and memories associated with food.

I hope today you are able to eat something vibrant and delicious, something that brings you JOY! While sitting down 🙏

This is a “sushi bowl” inspired by iykyk.

Did you know that sharks love chocolate? They also like going fast, trying to hit the slow signs, and giving their Mama...
01/07/2022

Did you know that sharks love chocolate? They also like going fast, trying to hit the slow signs, and giving their Mama a low key heart attack! Not to be confused with mom’s heartburn ❤️‍🔥 .

Now to stretch this sciatica ✌️

Babes first chair 9 laps 💙
12/30/2021

Babes first chair 9 laps 💙

Happy December! Winter is coming 🤞 until then…..
12/01/2021

Happy December! Winter is coming 🤞 until then…..

Simple Real Food. Each of these meals took around 5 minutes to hit the plate! Sweet potatoes were leftover in the fridge...
11/15/2021

Simple Real Food. Each of these meals took around 5 minutes to hit the plate! Sweet potatoes were leftover in the fridge, my lettuce was chopped from the night before…..but that’s it. 5 minutes to gather the ingredients heat or toss together and you have a filling nutritious meal or snack!

• hungry hands
• chopped greens with tomatoes & tuna salad
• banana, almond butter, granola 💛
• roasted sweet potato, chicken sausage, sautéed spinach

Address

565 Mountain Village Blvd
Telluride, CO
81435

Website

Alerts

Be the first to know and let us send you an email when Whitney Does Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Whitney Does Wellness:

Shortcuts

Share

Category