Rancho Family Medical Group

Call Directions Website

Rancho Family Medical Group Primary Care Physicians serving South Riverside and Fallbrook high quality of care since 1942. View our locations: https://www.ranchofamilymed.com/locations/

A 15-minute at-home workout from Well Within Move.This is Week 1, Day 1. Warmup, stretch, Tabata, cool down.Follow Along...
10/07/2026

A 15-minute at-home workout from Well Within Move.

This is Week 1, Day 1. Warmup, stretch, Tabata, cool down.

Follow Along With Our Videos Online.

Warmup (3 minute AMRAP)
3 push-ups
5 leg swings
10 knee-high step-ups (5 each leg)

Stretching
Door frame chest stretch
Wide stance chest stretch
Suspended calf stretch
Quad stretch

Tabata (8 rounds of 20 seconds)
Push press
Lunge

Cool down
Head tilt hold
Shoulder circles
Seated roll

Accessory
Glute bridge, 3 sets of 5

Full Week 1 plan: https://www.becomewellwithin.com/uncategorized/week-1/

This is general wellness information, not medical advice. Stop if anything hurts. If you have questions about starting a routine, talk with your RFMG doctor.

Dr. Brittany Tilson’s garlic herb salmon is a 25-minute dinner. High in protein, with steamed broccoli on the side.Ingre...
09/30/2026

Dr. Brittany Tilson’s garlic herb salmon is a 25-minute dinner. High in protein, with steamed broccoli on the side.

Ingredients (2 servings)
2 salmon fillets (4-6 oz each)
1 Tbsp olive oil
2 garlic cloves, minced
1 Tbsp fresh lemon juice
1 tsp dried thyme or rosemary
Salt and pepper
2 cups broccoli florets
Optional: a little butter, lemon wedges

Directions
1. Heat oven to 375°F. Line a sheet. Place salmon, drizzle oil, rub garlic, lemon, thyme, salt, and pepper.
2. Bake 12-15 minutes until it flakes.
3. Steam broccoli 5-7 minutes until bright green. Optional oil or butter.
4. Plate with 1 cup broccoli. Squeeze lemon if you like.

Salmon has omega-3 fats that help support heart health. This is general wellness information, not medical advice. Ask your Rancho Family doctor what is right for you.

Full recipe: https://becomewellwithin.com/garlic-herb-salmon-with-steamed-broccoli/

09/16/2026

Rancho Family can complete the sports physical at a regular clinic appointment. If you need to walk in today, iCare is on Clinton Keith in Murrieta and at Redhawk in Temecula.

What to bring, when to book, and how a PPE differs from school shots: https://ranchofamilymed.com/sports-physicals/

09/16/2026

Rancho Family can complete the sports physical at a regular clinic appointment. If you need to walk in today, iCare is on Clinton Keith in Murrieta and at Redhawk in Temecula.

What to bring, when to book, and how a PPE differs from school shots: https://ranchofamilymed.com/sports-physicals/

Happy Labor Day!Today, we’re taking a moment to recognize and appreciate the hard work and dedication of the incredible ...
09/07/2026

Happy Labor Day!

Today, we’re taking a moment to recognize and appreciate the hard work and dedication of the incredible people who keep our communities moving forward.

We hope you have a safe, relaxing Labor Day surrounded by the people you love! ❤️💙

A walk a day is a simple way to stay healthy. If you live in the Heritage Lake community in Menifee, you have an easy on...
09/02/2026

A walk a day is a simple way to stay healthy. If you live in the Heritage Lake community in Menifee, you have an easy one right there.

The walking path around the perimeter of Heritage Lake is for residents of that community only. About 1.3 miles, mostly flat, and you stay by the water the whole way. A good fit if you are getting back into walking or going with kids or grandparents.

If you are not a Heritage Lake resident, use one of the other public trails on our list instead.

Inland heat hits hard by late morning. Go before 8am, or wait until after 5pm when the sun is lower.

Bring more water than you think you need.
Wear shoes you already walk in, not new ones.
Hat and sunscreen. Shade is patchy.

More easy and moderate trails near our clinics:
https://ranchofamilymed.com/hiking-trails/

📢 Join Us for the Southwest Riverside County State of Senior Healthcare!Hear from local healthcare leaders and industry ...
07/10/2026

📢 Join Us for the Southwest Riverside County State of Senior Healthcare!
Hear from local healthcare leaders and industry experts as they discuss the changing landscape of senior healthcare, Medicare, hospice care, and the future of caring for our aging community.

🗓 Thursday, July 16, 2026
🕥 10:30 AM – 12:30 PM
📍 Rancho Family Medical Group Senior Center
27190 Sun City Blvd., 2nd Floor
Sun City, CA 92586

🎤 Featured panelists include:
• Dr. Eric Madrid – Chief Medical Officer, Rancho Family Medical Group
• Eric Neria – National Distribution Manager, WellCare
• Representative from Congressman Ken Calvert's Office
• Nick Murch – Senior Medicare Advisor, HCAG
• Jennifer Partridge – Community Hospice Liaison, VNAcare Hospice

🥐 Light breakfast will be provided!

Whether you're a healthcare professional, caregiver, community partner, or someone who works with seniors, this is a great opportunity to learn, connect, and stay informed.

We hope to see you there!

❤️🤍💙 Happy Fourth of July! ❤️🤍💙Today, we celebrate the spirit of freedom, community, and the many blessings we share. As...
07/04/2026

❤️🤍💙 Happy Fourth of July! ❤️🤍💙

Today, we celebrate the spirit of freedom, community, and the many blessings we share. As you enjoy time with family and friends, whether you're watching fireworks, having a backyard barbecue, or simply relaxing, we hope your day is filled with joy, laughter, and lasting memories.

Please remember to stay safe, stay hydrated, and celebrate responsibly.

From all of us, we wish you and your loved ones a safe, happy, and healthy Fourth of July! 🎆✨

Happy Father's Day to all the amazing dads, grandfathers, stepdads, and father figures! 💙Today we celebrate the love, gu...
06/22/2026

Happy Father's Day to all the amazing dads, grandfathers, stepdads, and father figures! 💙

Today we celebrate the love, guidance, strength, and support you provide every day. Thank you for the countless sacrifices you make and the lasting impact you have on the lives of your families and loved ones.

Wishing all fathers a day filled with love, appreciation, and special moments with those who matter most. Happy Father's Day! 👔💙

📱💻 Happening Today! 💻📱Are you 65+ and interested in learning more about technology in a friendly, easy-to-understand env...
06/10/2026

📱💻 Happening Today! 💻📱

Are you 65+ and interested in learning more about technology in a friendly, easy-to-understand environment? Join us today at Rancho Family Medical Group in Sun City for Part 3 of our Senior Tech Education Series!

🗓️ Today, June 10
⏰ 11:00 AM – 12:00 PM (Doors open at 10:30 AM)
📍 Rancho Family Medical Group – Sun City

YOUR GUIDE TO STAYING CONNECTED AND SAFE ONLINE

Topics include:
✅ Common scams and how to recognize and avoid them
✅ Where and how to report scams
✅ An introduction to AI tools like ChatGPT and practical ways to use them in everyday life

Enjoy light refreshments while gaining the confidence and knowledge needed to navigate today's technology safely and effectively.

Presented by A & B Insurance Services.

We look forward to seeing you there!

Address

28780 Single Oak Drive Ste 160
Temecula, CA
92590

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm

Telephone

+19516764193

Website

Alerts

Be the first to know and let us send you an email when Rancho Family Medical Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category