Inland Valley Chiropractic

Directions Website Contact the practice

Inland Valley Chiropractic Helping active adults and families get lasting relief from back, neck, and joint pain through personalized chiropractic care. No quick fixes. Real results.

Book your visit today with Dr. Isaac. Dr. Jared Hjelmstad is a chiropractor focused on getting to the CAUSE of your problem and correcting it, not just covering up your symptoms. He is focused on restoring health in his patients and helping them achieve their potential without drugs or surgery. Dr. J and the rest of the welcoming team at Inland Valley Chiropractic are committed to providing health promoting chiropractic solutions to address your unique needs, whether you are experiencing poor health, back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for help after an car accident, an old injury, or be suffering from chronic back or neck pain. Whatever you health goals are, Dr. J can help you attain your everyday wellness goals!

Taking care of your body is an investment in everything you want it to keep doing.Work. Travel. Exercise. Pick up your k...
10/19/2026

Taking care of your body is an investment in everything you want it to keep doing.

Work. Travel. Exercise. Pick up your kids. Enjoy your weekends.

Feeling your best is about being able to participate in your life. Make caring for your body part of caring for your overall wellness.

Ready to prioritize your wellness? Call (951) 676-8686 or visit https://bit.ly/4cEzO9b to get started.
-
-
-

Your screen time may be affecting more than your eyes.Think about how often you look down during the day: texts, emails,...
10/16/2026

Your screen time may be affecting more than your eyes.

Think about how often you look down during the day: texts, emails, social media, work and directions.

Those hours add up. Small changes to your screen position and movement habits can help make your setup more body-friendly.

Still feeling the strain? Call (951) 676-8686 or visit https://bit.ly/4cEzO9b to schedule an appointment.
-
-
-

10/14/2026

Your drive shouldn’t leave your neck and lower back paying for it. 🚗 Small adjustments to your seat setup, lumbar support, head position, and hand placement can help reduce unnecessary tension and make your time behind the wheel more comfortable.

Try these posture changes on your next drive, and if stiffness or discomfort keeps showing up, schedule your evaluation.

Call us at (951) 554-5610 or visit https://bit.ly/3TxuI8r to book your appointment.
-
-
-

“I’ve just learned to live with it” shouldn't be the end of the conversation. When discomfort becomes part of everyday l...
10/12/2026

“I’ve just learned to live with it” shouldn't be the end of the conversation.

When discomfort becomes part of everyday life, it can be easy to stop questioning it. The stiff neck every morning. The aching back after work. The shoulders that always feel tight.

Your body deserves your attention.

Contact Inland Valley Care and take the first step toward understanding what your body needs.

Call us at (951) 554-5610 or visit https://bit.ly/4hsHtLb to schedule your appointment.
-
-
-

Your head, shoulders, spine, hips, and everyday movement habits all work together.That’s why better posture isn’t simply...
10/09/2026

Your head, shoulders, spine, hips, and everyday movement habits all work together.

That’s why better posture isn’t simply about reminding yourself to “sit up straight.”

Start noticing how you sit, stand, work, drive, and use your phone throughout the day.
Save this for your next workday and share it with someone who spends all day at a desk.

Call us at (951) 554-5610 or visit https://bit.ly/4hsHtLb to schedule your appointment.
-
-
-

10/07/2026

Constipation or difficulty with elimination is not always just about diet. The position you use can also affect how efficiently your body is able to do its job. Small changes in posture can sometimes make a noticeable difference. 🚽

Try adjusting your position and pay attention to how your body responds.

For more tips on supporting better movement and function, call us at (951) 554-5610 or visit https://bit.ly/3TxuI8r
-
-
-

Laptop. Phone. Commute. Repeat.Modern life can mean hours spent sitting and looking down, and your body can feel the eff...
10/05/2026

Laptop. Phone. Commute. Repeat.

Modern life can mean hours spent sitting and looking down, and your body can feel the effects.

If neck, shoulder, or back discomfort has become part of your workday, it may be worth taking a closer look at what’s contributing to it.

Ready to prioritize how your body feels? Contact Inland Valley Care.

Call us at (951) 554-5610 or visit https://bit.ly/4hsHtLb to schedule your appointment.
-
-
-

Headaches. Tight shoulders. A stiff neck. An aching back.It’s easy to brush off discomfort when you’re busy, but your bo...
10/02/2026

Headaches. Tight shoulders. A stiff neck. An aching back.

It’s easy to brush off discomfort when you’re busy, but your body may be telling you it needs more support.

At Inland Valley Care, we believe in looking at the bigger picture and helping you move toward feeling your best. Save this post and contact Inland Valley Care to learn more about your care options.

Call us at (951) 554-5610 or visit https://bit.ly/4hsHtLb to schedule your appointment.
-
-
-

09/30/2026

Feeling stiff through your upper back after sitting? These micro-break movements can help open up the spine, improve thoracic mobility, and give your body a reset during the day. 🙌

Try these today and keep your body moving every 30 minutes.

If stiffness or limited mobility keeps returning, schedule your evaluation by calling (951) 554-5610 or visit https://bit.ly/4yhC7HM
-
-
-

Neck tension, headaches, low back discomfort, and poor posture can all be signs that your desk setup is starting to work...
09/28/2026

Neck tension, headaches, low back discomfort, and poor posture can all be signs that your desk setup is starting to work against you. When long hours of sitting become part of the routine, the strain can build faster than you realize.

Take care of the tension before it becomes a bigger issue.

Reach us at (951) 554-5610 or visit https://bit.ly/4xDPge1 to schedule your evaluation.
-
-
-

Address

29377 Rancho California Road Ste 106
Temecula, CA
92591

Opening Hours

Monday 8am - 12pm
2pm - 5:30pm
Tuesday 2pm - 5:30pm
Wednesday 8am - 12pm
2pm - 5:30pm
Thursday 8am - 12pm
2pm - 5:30pm
Friday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Inland Valley Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inland Valley Chiropractic:

Shortcuts

Share

Category