06/19/2026
Form Fix Friday! 🏋️♀️
What not to do ❌
❌ Weight pushing forward
❌ Shrugging shoulders
❌ Wrists are bent
What to do ✅
✅ Pressing straight up
✅ Wrists stacked directly over elbows
✅ Lock out fully overhead
Form matters! ✅
The difference between progress and setbacks often comes down to technique. Check out these examples of correct vs. incorrect form and make every rep count. 💪