Open Minds Therapy

07/07/2026

06/14/2026

Here’s an interesting article about the history of the term LGBTQ+

Gerard Koskovich, a curator at the The GLBT History Museum in San Francisco, remembers when the term LGBT first came about (the 1990s), and has seen it spread around the world to describe le***an, gay, bisexual

05/10/2026

Today I honor all mothers: new mothers, single mothers, working mothers, stay-at-home mothers, stepmothers, adoptive mothers, foster mothers, and mothers carrying loss or healing from difficult seasons.

Motherhood can be beautiful, meaningful, messy, and hard — sometimes all at once.

Wherever you are today, I hope you make space for your own needs, your own rest, and your own healing. You matter.

— Nicole Mevs-Martin, Open Minds Therapy

03/31/2026

Transgender Day of Visibility 💙🤍💗

Today is about honoring the courage it takes to live authentically in a world that doesn’t always make space for it.

Visibility isn’t just about being seen—it’s about being recognized, respected, and valued for who you truly are.

For many transgender and nonbinary individuals, the journey includes navigating shame, misunderstanding, and fear. And yet… there is also resilience, beauty, and a deep truth that deserves to be celebrated.

If this day resonates with you personally, know this:
You are allowed to explore your identity at your own pace.
You are allowed to take up space.
You are allowed to define yourself—on your own terms.

And if you’re an ally, today is a reminder that support matters. Listening, learning, and creating safe spaces can make a real difference in someone’s life.

Healing, self-expression, and identity are deeply connected. When we feel safe to be ourselves, we open the door to deeper connection, confidence, and peace.

Let’s continue to create a world where people don’t just survive—but feel fully seen.

💙🤍💗

03/28/2026

PTSD in men v. women: the rate of women with the condition is nearly double. http://bit.ly/womenPTSDrates | www.openmindsca.com

03/15/2026

Are you trying to manage your fatigue? Take a look at this video on 10 to manage: https://bit.ly/3pG5CQA | www.openmindsca.com

03/02/2026

Sexual violence can be a huge trigger for women with PTSD, but recovery is possible. http://bit.ly/Power-of-Us | www.openmindsca.com

02/17/2026

With more women having children and continuing to work, loneliness among mothers is still high. What's causing it? http://bit.ly/motherslonely | www.openmindsca.com

02/04/2026

Females are consistently under-diagnosed for ADHD compared to males -- why is this? http://bit.ly/women-adhd | www.openmindsca.com