Your Food and Fitness Coach

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Your Food and Fitness Coach My name is Donna Mills and I am a Personal Trainer, Wellness Coach, Culinary Educator, Eating Psychologist, Detox Specialist & Senior Fitness Specialist!

As a Wellness Coach, I work with your entire lifestyle to make precision adjustments to help you achieve a combination of physical, mental, emotional and social well-being.

Vegetable chili, hearty soups, baked sweet potatoes, roasted squash, and whole grain casseroles are all examples of meal...
10/19/2026

Vegetable chili, hearty soups, baked sweet potatoes, roasted squash, and whole grain casseroles are all examples of meals that provide warmth, flavor, and nutrition. Healthy eating isn't about avoiding comfort. It's about finding comfort in foods that help you feel your best.

Take a moment today to appreciate one healthy habit you've maintained over the past few weeks. Whether you've been sleep...
10/18/2026

Take a moment today to appreciate one healthy habit you've maintained over the past few weeks. Whether you've been sleeping better, moving more, or eating more balanced meals, those efforts deserve recognition.

Refill your water bottle, prepare a few healthy snacks, tidy your kitchen, or lay out comfortable walking shoes where yo...
10/17/2026

Refill your water bottle, prepare a few healthy snacks, tidy your kitchen, or lay out comfortable walking shoes where you'll see them. These small preparations remove barriers and make healthy choices feel almost automatic.

Invite someone to join you for a walk through a local park, a bike ride, or an afternoon of yard work. Moving together e...
10/16/2026

Invite someone to join you for a walk through a local park, a bike ride, or an afternoon of yard work. Moving together encourages conversation, laughter, and connection while supporting everyone's health.

As the weekend approaches, ask yourself what would help you feel refreshed. Maybe it's an earlier bedtime, a walk outdoo...
10/15/2026

As the weekend approaches, ask yourself what would help you feel refreshed. Maybe it's an earlier bedtime, a walk outdoors, time with friends, or simply an afternoon with nothing scheduled. Rest works best when it's part of your routine, not just your recovery plan.

10/13/2026

Slice one into your morning oatmeal, pair it with peanut butter for an afternoon snack, or chop it into a salad for extra crunch. Eating seasonally often makes healthy choices both more affordable and more flavorful.

A short walk around the block or even through your building can help clear your mind before returning to your next task....
10/13/2026

A short walk around the block or even through your building can help clear your mind before returning to your next task. Sometimes your most productive decision is taking a brief break.

If your plans change this week, allow yourself to adapt instead of giving up altogether. A shorter walk is still a walk....
10/12/2026

If your plans change this week, allow yourself to adapt instead of giving up altogether. A shorter walk is still a walk. A quick homemade meal is still a healthy choice. Flexible thinking often leads to more sustainable habits.

This week, choose one evening to cook at home using mostly whole foods. A meal built around vegetables, lean protein, wh...
10/11/2026

This week, choose one evening to cook at home using mostly whole foods. A meal built around vegetables, lean protein, whole grains, and healthy fats can be both satisfying and nourishing without requiring hours in the kitchen.

Light a candle, read a book, enjoy a warm cup of herbal tea, or spend time talking with family instead of scrolling thro...
10/10/2026

Light a candle, read a book, enjoy a warm cup of herbal tea, or spend time talking with family instead of scrolling through your phone. Small rituals can turn an ordinary evening into an opportunity to recharge.

Address

Temecula, CA
92592

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19516999523

Website

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