Mindful Counseling and Supervision PLLC

10/10/2026

Day 4 of Self Respect 75: I’m learning to stop making things harder on myself.

Every time you switch tasks, your brain has to adjust. With ADHD, that costs even more.

So I batch similar tasks, finish them, and put everything away before moving on.

Self respect isn’t always trying harder. Sometimes it’s making it easier.

Comment CHECKLIST and I’ll send you the free Self Respect 75 checklist.

10/10/2026

Some days your brain is fully on board with the plan and other days it wants nothing to do with anything.

That’s the whole point of Self Respect 75. It’s not about doing everything perfectly. It’s about keeping the promise to yourself, even on the low-energy days.

So on the hard days, do the tiny version:
5 min of journaling
A little movement
One small act of nurturing yourself
Reset one small thing in your space
Notice one thing you learned about yourself

It just needs to be doable, not perfect.

Want the free checklist? Comment CHECKLIST and I’ll send it to you.

Save this for the next time your mood tries to cancel your plans!

10/09/2026

10/09/2026

Wild idea…what if instead of doing a 75 day challenge that feels like punishment, you join me on Self Respect 75. This is a challenge that helps us with being consistent in showing up for ourselves.

I even have a checklist I can send you if you’d like to join. Just comment “show up” and I’ll send it to you!

10/08/2026

Understanding what self respect is just the start!

Join me for Self Respect 75 and I’ll send you a checklist just comment “checklist”.

10/08/2026

Day 2 of Self Respect 75. 🤍

What if self respect isn’t confidence, it’s just boring daily stuff? Did I feed myself? Did I move my body? Did I keep one small promise to me?

How you treat yourself says a lot about what you believe.

Comment CHECKLIST to join me and get the free tracker.

Private account? Message me first. 🩷

Follow for Day 3!

10/07/2026

Day 1 complete. 🤍 Five small things, zero perfection.

Comment CHECKLIST to join
Self Respect 75 and get the free tracker.

Private account? Message me first so I can send the checklist your way!!

Follow for Day 2!

10/07/2026

Day 1 of Self Respect 75. 🤍 How do you treat yourself when nobody’s watching? That’s the question behind this challenge. I’m not chasing discipline or a perfect 75 days.

I just want to see what happens when I treat myself like someone I’m responsible for taking care of. I don’t know what I’ll learn yet, and that’s kind of the point.

Join me!!!comment CHECKLIST for the free tracker.

Private account? Message me first.

Follow for Day 2!

10/06/2026

What if a 75 day challenge was about respecting yourself instead of being harder on yourself? 🤍

Self Respect 75 is just 5 small things a day: mind, body, self, environment, awareness. Not perfect, just practicing.

Comment CHECKLIST and I’ll send you the free tracker so you can start with me.