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Monday 8am - 5:30pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Metro Foot and Ankle

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United States
Tempe, AZ
Metro Foot and Ankle

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2 Convenient Arizona East Valley Locations:

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09/01/2026

A hammertoe develops when a toe bends at its middle joint instead of lying flat. The end points downward, giving the toe a hammer-like shape. It usually affects the second toe, but it can affect other toes. Early on, the toe can remain flexible enough to straighten. As the problem progresses, tight...

Read more: https://www.metrofootandankle.com/blog/hammertoe-and-treatment-from-a-podiatrist

08/25/2026

Plantar fasciitis is one of the most common causes of heel pain. It affects the plantar fascia, a strong band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. This tissue helps support the arch and absorbs stress during walking. When it becomes irritated or...

Read more: https://www.metrofootandankle.com/blog/when-heel-pain-may-be-plantar-fasciitis

08/18/2026

Cuboid syndrome can cause pain along the outside of the foot, near the little toe. The cuboid is a small bone in the middle of the foot that helps support movement and stability. Cuboid syndrome develops when this bone shifts partly out of its normal position. Pain can begin after a sudden injury...

Read more: https://www.metrofootandankle.com/blog/cuboid-syndrome-and-outside-foot-pain

08/11/2026

Gymnastics requires strength, flexibility, balance, and repeated impact on the feet and ankles, making athletes vulnerable to injuries. Foot or ankle injuries from gymnastics can occur from overuse, improper technique, or sudden stress during high-impact movements. Common injuries include ankle...

Read more: https://www.metrofootandankle.com/blog/causes-of-gymnastic-foot-and-ankle-injuries

08/05/2026

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Request Appointment: https://www.metrofootandankle.com/blog/reminder-when-was-the-last-time

08/04/2026

Foot pain fromwearing high heels is a common issue that develops due to unnatural positioning of the foot and ankle. High heels force the ankle to bend forward, shifting body weight onto the front of the foot. This altered alignment increases pressure on the toes, forefoot, and joints. Over time,...

Read more: https://www.metrofootandankle.com/blog/high-heels-may-cause-foot-pain

07/28/2026

Flip-flops are a popular choice for warm weather because they are lightweight and easy to wear. Although they are convenient, they are not designed to provide the same support as well-made walking shoes. Most flip-flops have thin soles and very little arch support. They also require the toes to...

Read more: https://www.metrofootandankle.com/blog/what-you-should-know-before-wearing-flip-flops

07/21/2026

Running places repeated stress on the feet, making foot pain a common concern for both new and experienced athletes. These injuries often result from overuse, improper technique, or wearing shoes that do not provide adequate support. Among the most common conditions are plantar fasciitis, ankle...

Read more: https://www.metrofootandankle.com/blog/runner-related-foot-pain-and-key-injury-types

07/14/2026

Diabetes is a metabolic condition that affects the body's ability to regulate blood sugar levels. Over time, high glucose levels can damage blood vessels and nerves, particularly in the lower extremities. This can lead to a range of diabetic foot problems, including neuropathy, infections, and...

Read more: https://www.metrofootandankle.com/blog/preventing-diabetic-foot-complications-through-proper-care

07/07/2026

Running places repeated stress on the feet and ankles with every step. The impact from training, racing, and long-distance running can lead to foot problems that interfere with performance and comfort. Some runners develop plantar fasciitis, which causes pain along the bottom of the heel. Others...

Read more: https://www.metrofootandankle.com/blog/causes-and-treatment-of-foot-pain-after-running

Address

3231 S Country Club Way, Ste 108
Tempe, AZ
85282

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+14808310700

Website

http://www.metrofootandankle.com/

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