The Lotus Center for Healing - TLC

06/05/2026

Upledger and Barral Institutes are members of the Coalition for Whole Person Health Research. The National Center for Complementary and Integrative Health (NCCIH) supports research into non-drug approaches to health and well-being.

Please take 2 minutes to support whole-person health research by signing the petition before Friday’s Congressional hearing.

📢 Details and sign the petition:: https://mailchi.mp/a8cbfc87efb0/nccih-coalition-for-whole-person-health-january-2025-update-13393356?e=d7e7e9d61a

06/01/2026

Cherish your eyes. Food choices play a large part in vision health. Let me know how I can help your eyes. 😉🪷✨

Tips for your eye health.

05/30/2026

05/30/2026

Sleep well, dear souls..🙏🕉️💖🪷✨

“Tell me, Best Beloved,” Mouse says quietly, “if Owl has taken your worries for a little while and tucked them safely beneath Old Oak, what is the very first thing your heart would like to speak about?”

Perhaps it is a dream you have been carrying carefully for a long time.

Perhaps it is a small happiness from today that deserves to be noticed properly.

Perhaps you would simply like to sit beside the firelight for a while and listen to the kettle and the rain and the turning of pages from Rabbit’s book across the room.

Or perhaps there is something you have been longing to write upon the fresh paper waiting at the little desk upstairs.

Whatever it is, dear heart, you are welcome here.

We are listening carefully, and the tea has been poured exactly the way you like it.

With all our love,
Victoria (and Mouse, and Rabbit too) ✨

Victoria Beata
Author & Illustrator of the Tales of The Glen books.

If you would like more visits to The Glen, you are always warmly welcome to wander over to Victoria Beata’s Shop & Newsletter and sign up for my letters. Mouse, Rabbit, Owl, and I send little notes, stories, book news, cosy happenings, and gentle things from the hills straight to your inbox.

The kettle is usually on.

05/24/2026

Craniosacral therapy for women’s health…excellent read for you, whether you are already a patient of mine or are considering this amazing therapy.

🌸 Discover the Benefits of CranioSacral Therapy for Women’s Health! 🌸

From easing pelvic floor tension to supporting conception and trauma recovery, CranioSacral Therapy (CST) offers a gentle, non-invasive approach that helps women heal on a deeper level. Read our latest interview with Heather Hinz, MS OTR/L, CST-T, to learn how CST can transform women's health and well-being.

💡 Explore how manual therapy is changing the lives of women struggling with physical and emotional health challenges.

📖 Read this article:https://www.iahe.com/storage/docs/articles/The-Benefits-of-Cranio-Sacral-Therapy-in-Women-s-Health-2.pdf or Upledger.com Searchable Article Database

05/24/2026

🌿 A Gentle Peace Compassion Love Reflection

On Persistence, Inner Peace & The Courage To Continue

Sometimes life feels heavy.
The path becomes uncertain.
The mind grows tired.
And the heart quietly wonders if it should keep going.

But nature teaches us something beautiful.

The river does not give up because stones stand in its way.
It flows around them.
The tree does not stop growing because storms arrive.
It bends, rests, and rises again toward the light.

So too must we learn to move through life with gentle persistence.

Not with harshness.
Not with self-punishment.
But with compassion for ourselves as we continue becoming who we were meant to be.

There will be moments when others doubt your path.
Some may not understand your dreams, your healing, your vision, or your purpose.

But you were not placed on this Earth to abandon your soul simply because others cannot yet see your potential.

The Buddha taught that suffering is part of life — but so is perseverance, awareness, and transformation.

Every challenge can deepen wisdom.
Every setback can soften the heart.
Every difficult season can become part of your awakening.

Rest when needed.
Breathe deeply.
Step into nature.
Speak kindly to yourself.

Then continue forward again.

You do not need to race.
You do not need to compare your journey to others.

Even the smallest step taken with sincerity carries great power.

Remember:
Some of the most meaningful things in life take time to bloom.

Healing takes time.
Peace takes practice.
Growth takes patience.
And purpose often reveals itself slowly.

So if your heart feels weary today, let this be your reminder:

You have survived difficult days before.
You are stronger than the voice that tells you to quit.
And your presence in this world still matters deeply.

Like flowing water, keep moving gently forward. 🌿

May you trust your path.
May you protect your peace.
May you continue becoming the light you were always meant to share.

— Peace Compassion Love 🪷



🌿 ❤️