Sage Massage & Wellness, LLC

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Sage Massage & Wellness, LLC Bringing health and wellness to the source! Specializing in Myofascial release. Excellent modality for a therapeutic massage.

Myofascial release works the muscle along with gentle stretches to the tendons and ligaments. Great massage for an athlete or someone in pain due to injury. I also specialize in lymphatic drainage and breast health massage. Working with individuals both before and after surgery. Other modalities of massage I perform is Swedish, Trigger Point, Deep Tissue, Sports Massage, Hot Stone and Prenatal. Call today to discuss which massage is best for you!

Neck stiffness can make work, sleep, and everyday movement feel harder than they should. Our guide shares gentle, natura...
10/11/2026

Neck stiffness can make work, sleep, and everyday movement feel harder than they should. Our guide shares gentle, natural ways to ease tension at home, along with signs that it’s time to involve a healthcare professional. At Sage Massage & Wellness, I tailor therapeutic care to your needs and work alongside your medical team—not in place of it—so relief can be safe, thoughtful, and personalized.

https://sagemassageaz.com

Pregnancy hip pain can make sleep, movement, and everyday comfort more difficult—but gentle, customized massage may help...
10/09/2026

Pregnancy hip pain can make sleep, movement, and everyday comfort more difficult—but gentle, customized massage may help ease tension and support mobility. At Sage Massage & Wellness, I adapt prenatal care to your changing needs, using thoughtful techniques that complement—not replace—your medical care. Learn how massage may help manage pregnancy-related hip discomfort while supporting your overall well-being.

https://sagemassageaz.com

Pregnancy discomfort can make it hard to know which kind of support is right for you: prenatal massage, chiropractic car...
10/07/2026

Pregnancy discomfort can make it hard to know which kind of support is right for you: prenatal massage, chiropractic care, or a coordinated approach. At Sage Massage & Wellness, I customize prenatal massage to your changing needs, while respecting the role of your chiropractor, midwife, or physician in your care. Our guide explains how these therapies differ, what each may help with, and how to make an informed, comfortable choice.

https://sagemassageaz.com

Relief shouldn’t come from a one-size-fits-all approach. At Sage Massage & Wellness, I tailor therapeutic care to your p...
10/05/2026

Relief shouldn’t come from a one-size-fits-all approach. At Sage Massage & Wellness, I tailor therapeutic care to your pain, mobility, recovery, health history, and goals—while working respectfully alongside your medical team when needed. Our Integrative Massage Care Guide explains how specialized approaches, from myofascial and lymphatic work to prenatal, oncology, geriatric, and hospice support, can fit into a thoughtful wellness plan. It’s a grounded resource for understanding your options and choosing care that meets you where you are.

https://sagemassageaz.com

Tight, tender muscles can affect how you move, work, rest, and recover—but effective relief starts with understanding wh...
10/03/2026

Tight, tender muscles can affect how you move, work, rest, and recover—but effective relief starts with understanding what your body is communicating. Our practical guide to trigger point massage explains how focused pressure may help ease muscular tension, what to expect, and when massage should be adapted or coordinated with your healthcare team. At Sage Massage & Wellness, I tailor each session to your needs, health history, and goals rather than taking a one-size-fits-all approach.

https://sagemassageaz.com

Be prepared for cold and flu season! Schedule your lymphatic drainage session today. Booking link in the bio.
10/02/2026

Be prepared for cold and flu season! Schedule your lymphatic drainage session today. Booking link in the bio.

If you’re dealing with pain, recovering from an injury, or just trying to feel more comfortable in your body, massage ca...
10/01/2026

If you’re dealing with pain, recovering from an injury, or just trying to feel more comfortable in your body, massage can be a real part of your care plan—not a mystery spa experience. In my latest article, I break down how massage therapy supports mobility, recovery, and relief through customized, condition-aware treatment while staying within safe, medically responsible boundaries. Whether you’re working through a sports issue, managing muscular tension, supporting prenatal comfort, or adding gentle support during oncology care, the approach is tailored to you. Read it to understand what targeted massage can do and how it fits thoughtfully alongside your other healthcare.

https://sagemassageaz.com

Ever wished you could support comfort and healing with touch that’s thoughtful, safe, and truly tailored? Our practical ...
09/29/2026

Ever wished you could support comfort and healing with touch that’s thoughtful, safe, and truly tailored? Our practical guide to palliative touch care breaks down what to expect—how it’s used to ease tension, support relaxation, and honor each person’s comfort and medical plan without overstepping clinical boundaries. In first-person, step-by-step terms, it shows how touch can be customized for mobility limits, recovery stages, and medically complex journeys. If you’re coordinating supportive care for yourself or a loved one, this is the grounded resource you’ll want in your toolkit.

https://sagemassageaz.com

Ever notice how shoulder tension can creep in from desk work, workouts, or stress—and then suddenly it steals your range...
09/27/2026

Ever notice how shoulder tension can creep in from desk work, workouts, or stress—and then suddenly it steals your range of motion? In our latest guide, I break down what the best massage for shoulder tension really depends on your body and symptoms, from myofascial release to targeted therapeutic techniques. I’ll also explain how we customize your session safely, in a way that supports natural healing while staying clinically responsible and aligned with any Western care you may be receiving. If you want relief that’s specific, not generic, this is the one to read.

https://sagemassageaz.com

Specifically, massage helps reduce stress by stimulating the release of endorphins, the body's natural mood elevators. A...
09/25/2026

Specifically, massage helps reduce stress by stimulating the release of endorphins, the body's natural mood elevators. Additionally, it fosters a strong mind-body connection that actively engages and relaxes the parasympathetic nervous system, allowing the body to enter a restorative state of rest and recovery! 🍂 Book today! ~ Link is in the bio 🌿

Address

123 E. Baseline Road Suite D103
Tempe, AZ
85283

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 6pm
Saturday 10am - 3pm

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