Nourish Natural Medical Center

Nourish Natural Medical Center Nourish Natural Medical Center is a healing, nourishing center for men, women and children.

Nourish Natural Medical Center is owned and operated by Dr. Natalie Ham. Nourish Natural Medical Center was created, because she wanted a special, healing, nourishing center for patients. The name Nourish embodies her treatment approach; to help set the foundation for healing by nourishing every patient's mind, body and soul. Healing the body, with fresh, organic foods, exercise and a clean living

environment. Healing the mind with counseling and positive, life changing suggestions and relationships. Healing the soul with meditation/prayer, yoga and healing of their past. There are many types of therapies that are used at Nourish Natural Medical Center to accomplish these goals such as: diet and lifestyle counseling, supplementation, detoxification, homeopathy and herbal therapy. Dr. Ham, along with the other doctors at Nourish use the least means necessary to obtain the most positive and long lasting results as possible. They are committed to their patient’s health and dedicated to their healing process

Happy Birthday to Craig! 🎉Today we're celebrating our incredible massage therapist and one of the wonderful humans who h...
06/11/2026

Happy Birthday to Craig! 🎉

Today we're celebrating our incredible massage therapist and one of the wonderful humans who helps make Nourish feel like home.

Please join us in wishing Craig the happiest of birthdays! We're so lucky to have him as part of the Nourish family. 🎂💚

One of the most evidence-backed wellness tools isn't a supplement.Regular sauna use has been associated with improvement...
06/10/2026

One of the most evidence-backed wellness tools isn't a supplement.

Regular sauna use has been associated with improvements in cardiovascular health, blood pressure regulation, circulation, recovery, and nervous system function. Research from Finland has even linked frequent sauna use with lower cardiovascular mortality rates. (Sage Journals)

Many of our patients also enjoy sauna therapy as part of their stress management, recovery, and overall wellness routine.

Our Sauna Club is just $49/month for unlimited sessions.

It often pays for itself in only a few visits.

Please join us in welcoming Dr. Julia Cichocki to the Nourish family! ✨Dr. Julia is a Naturopathic Doctor who practices ...
06/05/2026

Please join us in welcoming Dr. Julia Cichocki to the Nourish family! ✨

Dr. Julia is a Naturopathic Doctor who practices classical homeopathy with a passion for helping patients achieve lasting wellness through individualized care. Her areas of focus include gastrointestinal health, women's health, and mental health, and she is dedicated to supporting each patient on their unique healing journey.

We are thrilled to have her on our team and excited for our community to experience her compassionate approach to care. Dr. Julia is now welcoming new patients—we can't wait for you to meet her! 💚

Happy Nourish-versary, Dr. Wheeler! 🎉Today we're celebrating another year of Dr. Wheeler being part of the Nourish famil...
06/01/2026

Happy Nourish-versary, Dr. Wheeler! 🎉

Today we're celebrating another year of Dr. Wheeler being part of the Nourish family. We are so grateful for the compassionate care, thoughtful guidance, and genuine dedication she brings to every patient she serves.

One of the many things patients love most about Dr. Wheeler is her ability to truly listen. She takes the time to understand each person's unique story, creating a space where patients feel heard, supported, and cared for every step of the way.

Thank you, Dr. Wheeler, for the heart you bring to your work and the positive impact you make in the lives of so many. We are lucky to have you as part of our team! ✨

Help us wish Dr. Wheeler a happy Nourish-versary in the comments below! 👇

Evy graced her presence at Nourish today but she wasn’t quite her smiley self. She’s teething and was a little clingy cr...
05/29/2026

Evy graced her presence at Nourish today but she wasn’t quite her smiley self. She’s teething and was a little clingy crab apple. When kiddos are teething, do not want to be put down, are crabby and don the single red cheek, you can be pretty confident that Chamomile will be the remedy to help them. We gave her the remedy in office and she was able to have a successful play date afterwards 💛💙

Wishing our Nourish community a peaceful and restorative Memorial Day weekend.We hope you’re able to take a little time ...
05/25/2026

Wishing our Nourish community a peaceful and restorative Memorial Day weekend.

We hope you’re able to take a little time to rest, recharge, and soak in the moments that matter most.





05/22/2026

Mental health and fertility are interconnected. 🌳

The interplay between our genes 🧬 and inflammation may be playing a role in both emotional and reproductive health.

Homocysteine is a marker that may tell us if these are tied together. This might look like a combination of depression, anxiety, cardiovascular disease and infertility. ❤️

Fertility care should look at the whole person.

We’ll be closed on Monday, May 25th in observance of Memorial Day ✨If you need supplements, refills, or any wellness ess...
05/20/2026

We’ll be closed on Monday, May 25th in observance of Memorial Day ✨
If you need supplements, refills, or any wellness essentials for the holiday weekend, be sure to stop by before then so you’re fully stocked!

Wishing everyone a safe, restful, and meaningful Memorial Day weekend from all of us at Nourish ❤️

There has been a lot of recent conversation around PCOS being renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome.PMO...
05/19/2026

There has been a lot of recent conversation around PCOS being renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome.

PMOS is a more accurate reflection of how interconnected the endocrine and metabolic systems truly are. Insulin resistance, inflammation, fatigue, weight changes, skin health, mood, fertility, and cardiovascular risk can all be part of the picture.

At Nourish, this does not dramatically change the way we approach care. We have always believed women deserve treatment that looks at the whole system, not just reproductive symptoms alone.

Women with PMOS often experience highly individualized symptom patterns, which is also why our physicians regularly incorporate individualized tools such as homeopathy into care.

PMOS is a complex array of symptoms and your treatment plan should reflect that. 🩵🩷

In honor of Women’s Health Week —There are so many things women are told are “normal” that simply aren’t.Fatigue, cycle ...
05/11/2026

In honor of Women’s Health Week —

There are so many things women are told are “normal” that simply aren’t.

Fatigue, cycle changes, mood shifts, and weight fluctuations are often signs that something deeper is going on.

Your body is constantly communicating with you.

The goal isn’t just to manage symptoms — it’s to understand what’s underneath them.

480.361.3844 www.nourishnaturalmedicine.com

Address

8222 S 48th Street Ste 190
Tempe, AZ
85044

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4pm

Telephone

+14803613844

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