10/21/2026
Feeling tight through your shoulders? 💙
Marco, one of our physical rehab specialist, demonstrates a shoulder traction stretch to help you gently explore tightness and improve your range of motion.
The resistance band gives you a little extra support and “grace” to move into positions that may feel restricted, without forcing the movement.
✨ Move slowly
✨ Stay within your comfortable range
✨ Don’t push through pain
Save this for your next mobility session and give your shoulders some extra attention! 💪