Empowering You Therapy

Empowering You Therapy Counseling Service

01/23/2026

Leg day at 32 weeks pregnant.
Modified. Intentional.
Focused on stability, strength, and supporting the body that’s doing the most important work right now. 👶🏼💙

01/09/2026

5 controversial things I say as a therapist 🙊

12/01/2025

Most common things I’ve told me clients lately. Which one do you resonate the most with?

11/26/2025

Between sessions yapping with the one and only 💙🐾

11/26/2025

Save this for when the holiday chaos hits.

“It’s the holidays, just let it go” is not clinical advice.
Set the boundary. Keep the boundary. Feel the difference.

🔗 Link in bio to book with our team today.

11/19/2025

Baby’s first words .. “I can see there’s a lot coming up for you right now.” 🤣

11/19/2025

5 things you will here me say all the time

Which one did you find the most helpful?
Comment below! 👇🏻

Healing isn’t always the inspiring, feel-good journey people make it out to be. Sometimes it looks like outgrowing peopl...
11/14/2025

Healing isn’t always the inspiring, feel-good journey people make it out to be. Sometimes it looks like outgrowing people you thought would be in your life forever. Sometimes it feels lonely, confusing, or heavier before it feels lighter. And sometimes it means disappointing people who benefitted from the version of you that didn’t have boundaries or self-trust.

If you’re in a season where everything feels unfamiliar, it doesn’t mean you’re doing something wrong. It often means you’re growing in ways you can’t fully see yet.

Give yourself permission to change. Give yourself permission to rest. Give yourself permission to become someone who feels safe in her own life.

You deserve support while you evolve.

☎️ Ready to take the next step in your healing? You can schedule with Empowering You Therapy through the link in my bio!

Empowering You Therapy is growing !! 🩵💙Baby BOY is arriving February 2026! Our hearts are already overflowing with love,...
10/18/2025

Empowering You Therapy is growing !! 🩵💙

Baby BOY is arriving February 2026! Our hearts are already overflowing with love, joy and anticipation.

We can’t wait to meet our son, hold him in our arms, and step into this new chapter of parenthood side by side. Murphy is already practicing his “big brother” role and is ready to share his toys!

We can’t wait to meet you baby boy! 💙🩵

💙

Meet our newest member of the team! Murphy!Hi, I’m Murphy 🐾Service Dog + full-time Chief Happiness OfficerAt Empowering ...
05/14/2025

Meet our newest member of the team! Murphy!

Hi, I’m Murphy 🐾
Service Dog + full-time Chief Happiness Officer
At Empowering You Therapy, I’m here to help you feel grounded, calm, and maybe even smile on the hard days. I don’t talk much, but I do listen really well! I’m also an expert in staying present (and adorable).

Healing doesn’t always start with words.. sometimes it starts with a golden retriever.

How can a dog help during our session?

✨ Reduce anxiety & stress – Petting a dog can lower cortisol and increase serotonin and oxytocin (aka, feel-good hormones).
✨ Provide grounding & comfort – Their calm, steady presence can help people feel more regulated during therapy sessions.
✨ Increase motivation – Dogs encourage routine, movement, and social connection, especially for those struggling with depression.
✨ Offer nonjudgmental support – Dogs don’t interrupt, give advice, or rush your story—they just stay with you, exactly as you are.

That’s why we’re so proud to have Murphy, our certified service dog, on the team at Empowering You Therapy. Sometimes healing starts with a soft nudge and a wagging tail.

Murphy’s owner and handler is Holly Essler, LCSW

Call ☎️ for a free consultation

Hello and welcome! We’re Empowering You Therapy and we are currently welcoming new clients! 🌿If you’ve been feeling over...
05/06/2025

Hello and welcome! We’re Empowering You Therapy and we are currently welcoming new clients! 🌿

If you’ve been feeling overwhelmed, anxious, burned out, stuck in the same cycles, or navigating a major life shift, you’re in the right place.

We’re a team of compassionate, down-to-earth therapists based in Tempe, AZ (virtual in ND and UT), and we help people just like you heal, grow, and reconnect—with themselves, their people, and their purpose.

💬 What we specialize in:
– Anxiety, depression, and trauma
- EMDR
– Relationship issues, communication breakdowns, or simply feeling “off” with your partner (Gottman & EFT-based work)
– Supporting teens, kids (7+), and overwhelmed parents
– Navigating ADHD, life transitions, grief, and stress that just won’t let up
– Therapy for helpers, perfectionists, and high-achievers who “seem fine” on the outside but feel far from it

✨ We believe therapy should be real—not surface-level, sugarcoated, or filled with clichés.
✨ We value evidence-based practices and human connection.
✨ We meet you where you are—whether that’s curled up on a telehealth call or sitting across from us in the office.

If you’re looking for therapy that’s supportive but also gets into the work, you’ll feel at home here.

🧠 Want to know if we’re the right fit? Book a free 15-minute consult on our site and let’s chat.

📍 In-person in Tempe, AZ
💻 Virtual therapy across Arizona, North Dakota and Utah
🔗 www.empoweringyoutherapy.com
📧 [email protected]

Address

4801 S. Lakeshore Drive Suite 111
Tempe, AZ
85282

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+14804429089

Website

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