Amicus Health and Wellness

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Amicus Health and Wellness Saleh Bahati, MPH, PMHNP-BC

Services: Psychiatric assessment and medication management

Depression doesn't always mean feeling sad all the time. For some people, it can look like losing interest in things the...
10/14/2026

Depression doesn't always mean feeling sad all the time.



For some people, it can look like losing interest in things they used to enjoy, struggling to get motivated, or feeling like they're just going through the motions.



Sometimes it's hard to explain what's changed. You just know you haven't felt like yourself in a while.



If this sounds familiar, it may be worth talking with a psychiatric provider. You don't have to figure everything out on your own.



📍 In-person near ASU ; 2111 E Baseline Rd Ste C8, Tempe, AZ 85283 | Telehealth throughout Arizona



Learn more or schedule an appointment: https://amicushw.com/

Call us: (480) 809- 1765

What we do at Amicus
10/11/2026

What we do at Amicus

PEOPLE PLEASING Have you ever said “yes” before you've even had time to think about it? Then five minutes later: Why did...
10/08/2026

PEOPLE PLEASING



Have you ever said “yes” before you've even had time to think about it?



Then five minutes later:



Why did I agree to this? 😅



Sometimes people-pleasing looks like avoiding conflict, worrying about disappointing others, or automatically putting everyone else's needs before your own.



A small habit to try:



“Let me think about it and get back to you.”



You don't have to answer immediately.



Giving yourself time to decide is a boundary, too.



https://amicushw.com/

YOUR PHONE MIGHT BE STEALING YOUR ATTENTIONA tiny experiment for today: Turn off the notifications you don't actually ne...
10/03/2026

YOUR PHONE MIGHT BE STEALING YOUR ATTENTION

A tiny experiment for today:



Turn off the notifications you don't actually need.



Every buzz, banner, and notification gives your brain another reason to switch tasks.



You don't have to respond to everything immediately.



Try creating a few hours where your phone isn't constantly asking for your attention.



Your brain might appreciate the quiet more than you think.

https://amicushw.com/

IS IT STRESS OR BURNOUT? Stress and burnout aren't quite the same thing. Stress can feel like “I have too much to do.” B...
09/30/2026

IS IT STRESS OR BURNOUT?



Stress and burnout aren't quite the same thing.



Stress can feel like “I have too much to do.”



Burnout can feel more like “I don't have anything left to give.”



You may notice emotional exhaustion, feeling detached, reduced motivation, or feeling like even small tasks are overwhelming.



If you've been running on empty for a long time, don't just keep telling yourself to “push through.”



Sometimes your mind is telling you that something needs to change.

Let’s talk: https://amicushw.com/

ARE YOU ACTUALLY RESTING?Ever spend the whole day “resting” but somehow still feel exhausted? Sometimes lying in bed and...
09/24/2026

ARE YOU ACTUALLY RESTING?

Ever spend the whole day “resting” but somehow still feel exhausted?



Sometimes lying in bed and scrolling for hours doesn't feel restorative.



There’s a difference between *stopping* and actually *recovering*.



Try giving yourself a little of what your brain may actually need: movement, sunlight, something enjoyable, time with someone you like, or simply a real break from your phone.



Rest doesn't have to mean doing absolutely nothing.



What actually helps you recharge?



https://amicushw.com/

Some days you're productive. Some days you accomplish everything on your list. And some days, getting through the day is...
09/12/2026

Some days you're productive.



Some days you accomplish everything on your list.



And some days, getting through the day is the accomplishment.



If today isn't your best day, that doesn't mean you're going backward.



Tomorrow is another day. 🤍



https://amicushw.com/

Talking about your mental health can be personal and difficult. Being able to communicate comfortably matters. Psychiatr...
09/11/2026

Talking about your mental health can be personal and difficult. Being able to communicate comfortably matters.



Psychiatric care is available in *English and French*, including psychiatric evaluations and medication management.



📍 In-person: 2111 E Baseline Rd Ste C8, Tempe, AZ 85283

💻 Telehealth throughout Arizona



If French is more comfortable for you, you're welcome here.



https://amicushw.com/

A little exercise for today: Instead of asking, “How do I fix everything?” Ask yourself: “What is one thing I can actual...
09/10/2026

A little exercise for today:



Instead of asking, “How do I fix everything?”



Ask yourself:



“What is one thing I can actually control right now?”



Maybe it's making a phone call.

Maybe it's setting a boundary.

Maybe it's asking for help.

Maybe it's simply getting through today.



You don't have to solve everything at once.

A reminder I think we all need sometimes: Small steps still count. You don't have to completely change your life overnig...
09/09/2026

A reminder I think we all need sometimes:



Small steps still count.



You don't have to completely change your life overnight. Sometimes the goal is simply getting through today, making the appointment, taking the walk, or finally talking about something you've been keeping to yourself.



Progress doesn't have to be dramatic to be real.

Address

2111 East Baseline Road
Tempe, AZ
85283

Opening Hours

Monday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm
Sunday 9am - 2pm

Telephone

+14808091765

Website

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