Empowering Change Counseling Services, LLC

05/15/2024

This is motivation for someone today! Zero in and destroy your target!

03/23/2024

https://www.instagram.com/reel/C4jfzpDJwv1/?igsh=MWd6NWNnejY1ejA5Zw==

08/14/2021

Found this on IG and thought it was worth sharing!

ayana_therapy • Original Audio

01/09/2021

Empowering Change Counseling Services wishes the men of Phi Beta Sigma Fraternity, Inc. a Happy Founders Day!!!

10/20/2020

Therapy is about being creative in the moment in order to meet your clients needs. When client is in crisis a clinician doesn’t go into crisis also, they practice what they preach. Take a deep breath, ground themselves, become mindful of resources available to help cope with the moment. This standing desk ‘wobble board’ meant to help with focus and concentration helped my client to get out of their head and back into their body by rocking back and forth, from side to side. It helped them to get away from the painful memory they were in and back to the ‘safe space’ of the therapists office. It also took trust and rapport with their clinician to follow their suggestion in order to do what was necessary.

During these we can all practice a little more mindfulness and focus on our breathing. AND, if/when necessary meet with a qualified mental health professional.

07/19/2020

Found this on a popular website helps to explain how some handle stress better than others. Also, think about how ‘littles’ handle stress or don’t handle stress, they ran out of spoons.

Spoon Theory Explained 🥄💖

05/19/2020