Body & Brain Yoga Tai Chi

09/05/2026

We opened the first night of our 10th Annual Body & Brain | Yoga & TaiChi Brain Education Festival with 300 souls from across the United States 🌟✨

Our theme of the year is “LETS CHANGE THE ENERGY”

This theme starts with:
“I have the power to change the energy of myself”

And grows into…
“I have the power to change the energy of my community”

Until it expand to..
“I have the power to change the world” 💛

This whole weekend, we’ll have a chance to train with our Top Level Qigong & Ancient Healing trainers across the country, to awakening our fullest potential and realize this great power we all have inside of us!

We are JUST getting started, but the energy is hot!
Can you feel it? 🔥

06/11/2026

✨ Tag 2 Friends on this Post to Enter the Sweepstakes! ✨

We’re excited to announce our 30 Year Anniversary Sweepstakes! Because this anniversary isn't just ours to celebrate, it's yours!

For 30 years, Body & Brain has shared Korean-based Qigong, Tai Chi, and Energy Yoga across the United States. What began as a single center has grown into a nationwide community of 70+ locations and a 200K online community!

To celebrate this milestone together, we're sending one lucky winner to the place where it all began ✨Korea ✨to experience the roots of this practice firsthand.

Enter for a chance to win:
✈️ A Korea Meditation Tour Experience
❤️ A Love Heals Retreat in Sedona
🌿 A 2-Night Stay at Sedona Mago Retreat Center

How to enter:
1. Follow Body & Brain
2. Tag 2 friends in the comments
3. Check your DMs and submit your name to complete your entry

✨ Want more chances to win? Visit sweepstakes.bodynbrain.com

Thank you for being part of our journey over the last 30 years 💙

05/26/2026

04/10/2026

We are excited to share with you a new 12-Step Qigong form created by Ilchi Lee, performed by Body & Brain instructors across the US: Arirang Qigong

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. It carries generations of longing, resilience and hope, often reflecting on the journey of love.

At Body & Brain, we embrace Arirang as an ode to the enduring spirit of the human journey — and the profound joy of rediscovering one’s true self.

We hope you can follow along (at your own level) and feel this journey within yourself 💛

Arirang is a traditional Korean folk song, deeply woven into the heart of Korean culture. Its melody carries generations of emotion — longing, resilience, an...

03/25/2026

Introducing our new Sedona Juniper Essential Oil Collection! 🌟

Juniper, sourced from the Sedona deserts, carries the energy of the land —
calm, clear, and naturally restorative.

The collection features three complementary blends, designed to support your natural inner rhythm and help your body and mind return to zero point.

With each breath, your attention turns inward.
Your mind settles.
Your body softens.
Your energy begins to restore balance.

We invite you to incorporate these oils into your daily ritual —

Visit the link in .shop bio
Shop.bodynbrain.com to order your set today! 🌟

03/11/2026

Have you been hearing the buzz around Tai Chi Walking?

You may have seen viral ads online sharing exaggerated claims about the benefits of this foundational Qigong practice.

Here's our take on the Myths vs. the Reality of Tai Chi Walking, and a mini experience so you can experience the deeper benefits of this Eastern mindfulness practice ~

Happy Practicing! ✨

Tai Chi Walking is a simple yet powerful practice that helps bring the body and mind into harmony. In this video, you’ll learn how slow, mindful walking can ...

06/24/2025

Hey beautiful souls, Master Koko here 💛

We’re planning some heartwarming 1‑on‑1 Aura & Chakra sessions with Sohyung, and trust me: this is the soulful reset you’ve been waiting for:

🔸 Full chakra scan + aura read
🔸 Peek into your energy’s hidden stories
🔸 Walk away with soothing guidance and a sweet take‑home meditation

Sessions available June 23–27 at Tempe Body & Brain or online, if you’d rather relax at home.

Interested? Just comment “Aura” below—I’ll get you all set to realign, recharge, and embrace that inner peace 🌿 ❤️

10/13/2024

07/04/2024

🇺🇸 Happy 4th of July! 🇺🇸

Today, we celebrate the land of the free and the home of the brave. 🎆✨ Whether you’re enjoying fireworks, barbecues, or time with loved ones, let’s remember the spirit of independence and unity that makes this nation special. It’s time also to remember that we are all one beyond where you come from.

Wishing everyone a day filled with joy, pride, and gratitude. ❤️🤍💙

03/27/2024

If you live in the Tempe, Arizona area, hop on over for some egg-citing fun! Tempe Body & Brain Yoga is having an Open House this Saturday, March 30th from 9am-4pm. It’s FREE to attend. Hope to see you there. 🐣🐰🌷

02/14/2024

Happy Valentine’s Day! Let’s spread the message of “LOVE HEALS” together and create a more compassionate world. YOu can watch for FREE @ lovehealsfilm.com ! ✨🩷

12/01/2023

The wait is finally over!! Tempe Center Welcomes you to our GRAND Re-Opening !!! Come on in and enjoy our new environment Today✨🎊🎉 !

11/26/2023

Class Schedule for this week.
Tempe Center is reopening!

11/26/2023

Write We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!! yourself

11/26/2023

We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!!

08/09/2023

Do you ever ask yourself “Who am I ?” “What is my true purpose in life?” ... If so, join us August 20th for our Finding True Self Workshop! Where you’re able to comfortably open your heart and let go of any bad habits that no longer serve you. If interested, comment below or send us a direct message for further information! See you soon ❤️ .tempe