Protea Movement Studio

Protea Movement Studio We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

06/23/2026

We love a little glider action in our strength classes! Give these a try - let us know how you get on 🔥💪

06/21/2026

From all of us at Protea Movement…
HAPPY INTERNATIONAL DAY OF YOGA🙏

May all beings in every direction be peaceful, happy, and free. ❤️

The body changes with age.That’s normal.But losing connection to movement doesn’t have to be.Yoga can support balance, c...
06/20/2026

The body changes with age.
That’s normal.

But losing connection to movement doesn’t have to be.

Yoga can support balance, coordination, mobility, and body awareness in ways that help people stay active and independent longer.

The goal isn’t to move like you did 20 years ago.

The goal is to keep moving well for the years ahead.

☀️Summer Solstice classes this Saturday☀️Note the earlier start time for the 8:00 class… Sweat (Hot Pilates) followed by...
06/19/2026

☀️Summer Solstice classes this Saturday☀️Note the earlier start time for the 8:00 class… Sweat (Hot Pilates) followed by an extended, restorative, soothing sound bath.

Our morning offerings will end with a special ‘shifting of the seasons’ yoga Nidra after flowing and stretching in the 10:00 Steady Flow 90 minute class.

Bring a friend and come soak up some movement before welcoming the longest day of the year. 🍃🌞🌅

movementismedicine

Teacher Spotlight: Rosa Cruz ❤️A wife, proud mama of two, and passionate yoga lover, Rosa recently moved to Arizona from...
06/17/2026

Teacher Spotlight: Rosa Cruz ❤️

A wife, proud mama of two, and passionate yoga lover, Rosa recently moved to Arizona from San Diego to begin a new chapter.

Rosa spent 18 years building a career in the banking industry. Her yoga journey began when she stepped into a class looking for a workout and discovered much more. Yoga transformed her mentally, emotionally, and physically, inspiring her to complete her Yoga Sculpt and vinyasa training to deepen her practice.

With the encouragement of a mentor, Rosa took a leap of faith into teaching. Today, she loves sharing movement, strength, and mindfulness with others while creating a welcoming space for students to grow.

Favorite Pose: Crow — a reminder to overcome fear, trust your strength, and lean into the unknown with confidence.

She can’t wait to move, sweat, and connect with you on the mat. 🙏

Join Rosa Thursdays at 4:15 for Shred (Yoga Sculpt) Express.

Some people come to yoga looking for flexibility.What they often find instead is community.A room where nobody expects p...
06/16/2026

Some people come to yoga looking for flexibility.

What they often find instead is community.

A room where nobody expects perfection.
A place where slowing down is allowed.
A reminder that wellness does not have to be isolating.

Movement feels different when it happens in a supportive environment.

That’s part of the practice too.

06/14/2026

☀️SIZZLING SUMMER STUDIO DEAL☀️

$15 for our 2-Week Unlimited Intro (normally $25) through the end of June! 🔥🔥

Live online to purchase (and in studio) starting tomorrow morning, 6/15.

Loving our Sweat (Hot Pilates) classes?You’re building strength, stability, and a powerful core.✨ But what happens when ...
06/13/2026

Loving our Sweat (Hot Pilates) classes?

You’re building strength, stability, and a powerful core.

✨ But what happens when you add Flow?

Yoga helps you:

✔️ Increase mobility
✔️ Improve flexibility
✔️ Connect deep breath to deep movement
✔️ Move with more ease in everyday life

Think of it as the perfect complement to your Hot Pilates practice.

Look for Steady, Swift and Settle on the schedule to find a Flow class this week. 🙏

movementismedicine

There’s a difference between exercising your body and listening to it.One pushes.One notices.Yoga asks different questio...
06/11/2026

There’s a difference between exercising your body and listening to it.

One pushes.
One notices.

Yoga asks different questions than most workouts:
Where are you holding tension?
What movements feel supportive?
What happens when you slow down enough to actually feel your body moving?

That awareness carries far beyond the studio.

🔥 NEW CLASS ALERT: Shred (Yoga Sculpt) Get ready to flow, sweat, and build strength. This energizing class combines viny...
06/09/2026

🔥 NEW CLASS ALERT: Shred (Yoga Sculpt)

Get ready to flow, sweat, and build strength. This energizing class combines vinyasa yoga, light weights, and cardio intervals for a full-body workout that leaves you feeling powerful and refreshed.

✨ All levels welcome
✨ Strength + flexibility
✨ Low-impact options available

We are excited to offer this new format as a FREE pop up class with our new teacher Rosa Cruz…

🗓️ TH 6/18, 4:15 - 5 pm.

Reserve your spot today and let’s shred together. 🔥🙏

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 8am - 8pm
Tuesday 6:15am - 8pm
Wednesday 8am - 8pm
Thursday 6:15am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm

Telephone

+14805579095

Website

,

Alerts

Be the first to know and let us send you an email when Protea Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Protea Movement Studio:

Shortcuts

Share

Category