Protea Movement Studio

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Protea Movement Studio We are a yoga and movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

10/20/2026

Drop off is done. Your time on the mat awaits.

9am class highlight: Strength (Barre)
💪 T / W @ 9.

Strengthen. Tone. Balance. Focus. A low impact workout that combines ballet, pilates and yoga, with highly motivating music and a sweet burn that comes from challenging yourself.

You’ll leave feeling empowered and energized for the rest of your day.

Not flexible? Come to vinyasa.Not strong? Come to barre.Not chill? Come to sound and nidra.Not relaxed? Come to yin.Not ...
10/20/2026

Not flexible? Come to vinyasa.
Not strong? Come to barre.
Not chill? Come to sound and nidra.
Not relaxed? Come to yin.
Not in ‘good’ cardio shape? Come to hot pilates.
Not a morning person? Come to our evening classes.
Tired after work? Come to our morning classes.

At our studio there is something for everyone. Come exactly as you are.

School drop-off is done. Now it’s YOUR turn. 🤍🌿Moms: consider this your invitation to make a little time for yourself.Yo...
10/18/2026

School drop-off is done. Now it’s YOUR turn. 🤍🌿

Moms: consider this your invitation to make a little time for yourself.

You’ve packed the lunches, found the missing shoes, and gotten everyone where they need to be. Now it’s time to move your body and clear your mind to fill your own cup.

Your after-drop-off morning ritual starts at 9 AM at Protea!

🌿 Monday | Steady — Slower Flow to ease into your week.

💪 Tuesday | Strength — Barre to build strength and feel good in your body.

💪 Wednesday | Strength — Another chance to tone, strengthen, and do the work.

🔥 Thursday | Sweat — Hot Pilates to turn up the heat and increase your cardio capacity.

✨ Friday | Swift — Heated Flow to energize your body and finish the week strong.

No experience needed or pressure to be perfect. Just show up as you are.

Your kids get their school day while you get an hour just for YOU. ❤️

📍 Protea Movement Studio | Tempe,
AZ

Check our schedule and book your 9 AM class!

You deserve to be on your to-do list, too. 🤍

10/16/2026

Our pop up Halloween edition mommy and me class was a spooky 👻 good time this morning!

Look for more to come.

It’s a fun way to bond with your babies and toddlers while meeting fellow yogi moms in the community. 🥰

Supporting Breast Cancer Awareness month all of October. Did you know that 1 in 8 women will be diagnosed with breast ca...
10/14/2026

Supporting Breast Cancer Awareness month all of October. Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? (Source: https://www.nationalbreastcancer.org/breast-cancer-awareness-month/)

We are taking donations both in the studio, with cash (in the studio) and online (through our Mindbody site / look for “Pink October Breast Cancer Donation” in our pricing options, or find three pricing tiers under “Charitable Donations.”)

Together we can make a difference. 💕

Chair Pose is a powerful foundational standing pose. Variations are encouraged and welcome depending on your body, your ...
10/12/2026

Chair Pose is a powerful foundational standing pose. Variations are encouraged and welcome depending on your body, your practice, and, quite frankly, the day you are having.

Variation 1: hands at hips.

Variation 2: hands at heart.

Variation 3: hands out in front, shoulders back and down.

Variation 4: arms up, palms apart.

Variation 5: gaze up, arms up, palms apart.

Final variation 6: palms together, arms up, gaze (dristi) up.

DON’T: tilt your tailbone back (this can put undue pressure on your lower back).

DO: direct tailbone down towards your heels to engage your core and protect your back.

Do you have a favorite variation? We’d love to hear it!

#ʏᴏɢᴀᴇᴠᴇʀʏᴅᴀʏ

Movement Monday’s lineup: something for everyone🗓️ 9a Steady Flow ➡️ 415 Strength (Barre) ➡️ 530 Settle (Yin) ➡️ 700 Swe...
10/11/2026

Movement Monday’s lineup: something for everyone🗓️

9a Steady Flow ➡️ 415 Strength (Barre) ➡️ 530 Settle (Yin) ➡️ 700 Sweat (Hot Pilates)

What kind do movement do you crave to start your week?

Bonus Buddy pass for members every Monday ….

10/10/2026

Yoga flow of the week. 👍

Would you like more content like this?

10/08/2026

Take a peek into our studio! Everyone is welcome ➡️ Two Week Intro Special $25 👍

❤️ Vinyasa Yoga 🔥Heated Flow 🙏Yin ⚡️Hot Pilates 💪Yoga Sculpt ⭐️Barre 🍃Sound Healing 🧘‍♀️Nidra

10/07/2026

🎃 Spooky season is here 🎃

👻 Mommy and Me Pop Up Yoga Class with Celeste, Friday Oct 16: 9-10 am. $10 per pair. Wear your spooky Jammies or costumes 🧙

👻Be prepared for Halloween playlists in our classes all month long …

👻Trick or Treat at the Studio—no, it’s not a trick…FREE class or FREE B12 shot vouchers for participants in all classes over H-ween weekend 💀🎃 Saturday and Sunday 10/30 and 31.

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 8am - 8pm
Tuesday 6:15am - 8pm
Wednesday 8am - 8pm
Thursday 6:15am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm

Telephone

+14805579095

Website

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