Function Pilates

Function Pilates Function Pilates is the ultimate spa-like environment facilitated in an intimate setting for all ages All levels and ages of experience are welcomed.

At Function Pilates, we believe in strengthening both body and mind. We’re a holistic studio offering customized programs and postural therapy programs to help you achieve your goals. Small group classes allow for personalized attention, healing and personal growth. Our top-notch equipment provides safety and proper alignment, and our calming atmosphere brings relaxation and clarity. Function Pila

tes, located in Tempe, Arizona, is also a host studio for Pilates Teacher Training. For more information on how to become a certified Pilates instructor, please contact the studio for details.

COMMUNITY QUESTION 🩵What made you try your very first Pilates class?Maybe a friend convinced you to come.Maybe you wante...
09/07/2026

COMMUNITY QUESTION 🩵
What made you try your very first Pilates class?

Maybe a friend convinced you to come.
Maybe you wanted to get stronger.
Maybe you were recovering from an injury.
Maybe you were just curious about what all the hype was about. 👀

Whatever brought you through the door the first time, we want to hear it.

Tell us in the comments ↓
What made you give Pilates a try?

Petals + Pilates is almost here 🌸✨Join us Sunday, September 20 at 12:30 PM at Function Pilates Gilbert for an afternoon ...
09/06/2026

Petals + Pilates is almost here 🌸✨

Join us Sunday, September 20 at 12:30 PM at Function Pilates Gilbert for an afternoon of movement, flowers, and community.

We’ll start with a 45-minute Mat Pilates class, then head over to a build-your-own bouquet bar with Luxe Florals & Rentals, where you’ll choose your favorite blooms and create a bouquet to take home 💐

And a little something extra for joining us: attendees will have access to an event-only 10-Class Package for $200 ✨

Come move with us, make something beautiful, and spend your Sunday with the Function community. 🩵

Space is limited — reserve your spot through the link in our bio and join us for Petals + Pilates!

09/05/2026

POV: your brain remembers Pilates, but your body needs a minute to catch up. 😭

The joints are cracking. The limbs are squeaking. The muscles are shaking. And somehow your instructor is saying, “Okay, that was just the warm-up.” 🫠

Consider this your reminder that the first class back doesn’t have to be your best class back. Just showing up counts. 🩵

Tag someone who’s overdue for their Pilates comeback. 👀

Thinking about becoming a Pilates instructor but not quite sure what teacher training actually involves? This post is yo...
09/04/2026

Thinking about becoming a Pilates instructor but not quite sure what teacher training actually involves? This post is your starting point. 🩵

At Function Pilates, teacher training is about more than learning a list of exercises. You’ll build the knowledge and real-world teaching skills to understand what you’re teaching, why you’re teaching it, and how to adapt it to the person in front of you.

Our training combines anatomy + movement education, Pilates repertoire, cueing and corrections, programming, self-practice, observation, student teaching, assessments, and ongoing support throughout your journey.

Choose the path that fits your goals:
→ Mat
→ Mat + Reformer
→ Full Comprehensive

With both in-person and online training options, there’s more than one way to begin.

Whether your goal is to start a new career, add Pilates to the work you already do, or simply deepen your understanding of movement, we’re here to help you build a strong foundation and the confidence to use it.

Not sure where to start? Take our “Is Function Teacher Training Right for You?” quiz or explore our training options at the link in bio.

Questions about certification? Drop them below or send us a DM. 🩵

There’s a reason imagery is used so often in Pilates. The right cue can help you connect to a movement, understand your ...
09/03/2026

There’s a reason imagery is used so often in Pilates.
The right cue can help you connect to a movement, understand your alignment, and make a tiny adjustment that completely changes what you feel.

So we’re translating a few of the Pilates cues you’ve probably heard in class into what they actually mean + an image you can picture the next time you hear them. 🩵

Save this one for your next class — and tell us: what Pilates cue should we explain next?

08/30/2026

The moment you realize “eight more” was only for the first side...

Don’t worry. We believe in balance around here. Both sides deserve the same love… and the same burn. 🤭🔥

Address

1840 E. Warner Road Suite 104
Tempe, AZ
85284

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 12pm

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