Show Up Happy

06/01/2026

New month. One word.

Mine is: Becoming.

Becoming someone who keeps play top of mind.
Because somewhere between the responsibilities, the roles, and the never-ending to-do list… play got quietly crossed off the list.
And I want it back. 💙

Not a plan. Not a pressure. Just one gentle word to breathe into this month.

What if June was the month you finally gave yourself permission to just… what did this stir in you?

Whatever was stirred up in you, that is probably your word for June. Drop it below 👇

05/29/2026

Sometimes movement starts with what's already around you.

Find a ribbon, a scarf, a towel, a toy- anything that brings color or play into your hands- and make a point to move today. It's more fun with music. By yourself, with your kids, friends, with your partner, even with your pets.

Small objects. Simple moments. Real Joy.

Movement doesn’t start in a studio — it starts with the objects around us. Ribbons, scarves, toys, branches, fabric… they’re not props. They’re invitations. Everyday objects lower the barrier to movement and shift us fro...

05/28/2026

If you’re exhausted but still somehow getting everything done, this is for you.

Free 45‑Minute Burnout Jumpstart Session for Busy Moms & Business Owners

If you’re a busy mom, a business owner, or both at the same time… you’re carrying more than most people will ever understand.

And burnout doesn’t always look like falling apart.

Sometimes it looks like:
- “I’m doing everything right, but I still feel behind.”
- “Everyone needs something from me, and I have nothing left.”
- “I’m exhausted but can’t slow down.”
- “I’m the one holding everything together.”
- “I don’t even know what I need anymore.”

If that feels familiar, you’re not alone — and you’re not failing.
You’re overloaded.

This free 45‑minute session is designed for:
- busy moms juggling work, home, and everyone’s emotional needs
- business owners who can’t afford to fall apart
- high‑functioning women who look fine on the outside but feel depleted inside
- anyone who has been the strong one for too long and needs a safe place to land

Here’s how you might feel:
- carrying too much and moving too fast
- giving more than you’re receiving
- stretched thin emotionally and physically
- inconsistent energy that comes and goes
- unpredictable motivation
- no safe place to pause, breathe, or recalibrate

During our time together, you’ll walk away with a clearer understanding of your burnout pattern, insight into why your energy, focus, or motivation has shifted, clarity on what’s draining you the most, one or two tiny, doable changes that create immediate relief, and a simple plan that fits your real life — not a perfect one.

This is not a sales call.
It’s a quiet, supportive reset — guided by my training as a Board‑Certified Health Coach (NBC‑HWC) and Certified Life Coach, using the Practical Wellness Method.

If you’ve been overwhelmed, stretched thin, or quietly struggling to keep up… this might be the gentle starting point you’ve been needing.

How to Get Your Free Session

Choose what feels easiest:

Option 1 — Book directly
If you’re ready and want to grab a spot now, you can book your session here:
https://calendly.com/galwhocares/45-minute-coaching-session

Option 2 — Comment “ME”
If you want me to send the link privately or you’re not sure which time works yet, just comment ME and I’ll reach out with the details.

Both options are welcome.
Choose the one that feels lighter.

You deserve steadiness.
You deserve support.
You deserve to feel like yourself again.

— Alika

05/10/2026

Happy Mother's Day to all the different types of Moms!

05/09/2026

I didn’t think I had anything to give today… until I checked my pantry.

Stamp Out Hunger is happening today — and there’s still time to join in (especially if you’re on the East Coast).

It’s the largest single‑day food drive in the country, and participating is simple: leave a bag of nutritious, nonperishable food by your mailbox for USPS letter carriers to collect and deliver to local food banks.

With summer heat already here and donations dipping this time of year, every can helps.

My quick pantry sweep turned up 15 items I can donate. I’ll be putting them out in a small box to keep them protected from the heat. If you’re able, I’d love for you to participate too.

05/04/2026

If you can’t think your way into a new mindset, MOVE your way into it! 💃✨

​Full disclosure: This looks like a planned studio session, but here’s the real-life backstory: I was actually on-site as the Director for a short film! Knowing I’d be in a beautiful studio space, I packed an extra outfit in my bag just in case I could find a few minutes to capture some flow.

​As a movement and flow artist, I’ve learned to take those small windows of opportunity to practice what I preach. When the mind feels crowded by "Director" tasks, shifting into movement is how I reset.

Taking care of my

​What’s one way you get your body moving when you need a mental shift? Let’s swap ideas in the comments! 👇

​ MindsetShift PracticalWellness TheLifeExperiment TempeArtist

05/01/2026

🌿 May is Mental Health Month — More Good Days Together

I recently learned that Mental Health America has been raising awareness about mental well‑being since 1949. Seventy‑plus years of reminding us that mental health is part of everyday life—not a crisis‑only conversation.

And even though Mental Health Month started in the U.S., I know so many of you here are watching from around the world. Mental health is universal. Stress is universal. Support is universal. The need for more good days together belongs to all of us, no matter where we live.

This year’s theme made me pause and ask myself: What does it actually look like to create more good days—not just for myself, but with the people I care about?

Here are the two deliberate actions I’m taking this month:

1️⃣ Giving myself permission to reach out when I’m overwhelmed.
I’ll be honest: I usually don’t. I want to. I think about texting a friend, and then I tell myself, “They’re already stressed. Don’t add to it.”
But staying silent doesn’t protect anyone—it just isolates me.
This month, I’m choosing to believe something different: the people who love me actually want to be there.

2️⃣ Proactive check‑ins with my close circle.
We’re all “super busy,” so I’m carving out time each week to send a quick note to someone I care about.
Not a long message. Not a deep conversation starter.
Just: “Thinking of you. How’s your heart today?”
A reminder that they have a safe place to land.

Your turn.
May is a fresh invitation. What’s one practical, real‑life step you just might take to support your mental well‑being this month?

Your idea might be exactly what someone else—somewhere in the world—needs today.

04/28/2026

Tuesday Tiny Life Experiment Share —
A gentle try toward becoming better

This week: “What Helps Me Fall Asleep Faster Tonight?”
For the last 3–4 weeks, I’ve been working on one thing:
getting myself into bed by 11:00 pm.
That was a goal — and I’ve been hitting it consistently.

But even with that win, how fast I fall asleep still changes night to night. So I’ve been experimenting with what actually helps me settle once I’m in bed.

Here’s what I’ve tried:

> A 30‑minute scroll timer
> Fall‑asleep‑fast meditation music
> Reading a book
> Yogi Bedtime tea on stressful, high‑intensity days
> 3 box breaths

And on restless nights… sometimes a mix of all of these

My current takeaway:
Still experimenting ...
There’s no one-size-fits-all solution.
Different nights need different things — and that’s okay.
_____________________________________________________

Tiny Experiment for You to Try

Notice what helps you fall asleep faster tonight.
Not the perfect routine. Not the “right” habit.
Just: what actually helps me settle right now?

Try one thing. Try a few. Or just observe.
Perhaps you’re working on the same thing — please share your findings or conclusions.

04/23/2026

I’m opening up a new community space — every month, I’ll host a free 1‑hour "Ask the Health Coach Anything" session.

If you’ve ever wanted clarity on nutrition, stress, midlife metabolism, sleep, movement, or what actually works in real life… this is for you.

I currently run support groups for Dementia Care and Down Syndrome caregivers, and one thing I’ve learned is this: people don’t need more noise — they need clarity, compassion, and a space where their voice matters.

As a Board Certified Health Coach, I’m trained to help you:

• find your own wisdom
• leverage your strengths
• use positive psychology
• run tiny experiments in your real life
• build resourcefulness and curiosity

This isn’t about telling you what to do — it’s about helping you discover what works for you.

If you want the invite link when the first session opens, comment I’m in or send me a DM.

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