Dr. Kristine Wallace, NMD

10/16/2026

My girls, Harry Styles, a little fall rain, a lot of thrifting, bakeries, and markets… thank you again, NYC. 🧡🍁🌧️🕺

10/15/2026

I’m kicking off a little series for with an important reminder. Hormone replacement therapy is not just about managing hot flashes and night sweats.

It’s also about your long-term health and how you feel as you age. Because living longer is one thing, but feeling amazing while you do it is another. 🧡

10/12/2026

Part 3 of my appendix story.

My final thoughts on listening to your health intuition and supporting your body in recovery.

10/09/2026

10/08/2026

Just following up to say thank you so much for all of the well wishes. I’m thankfully recovering and feeling much better, just in time to head to NYC for Harry Styles!

While I was resting and recovering after surgery, I thought it would be a great opportunity to share my experience in the hopes that it might help someone else. I had quite a bit I wanted to share, so I’m going to break it up into two more parts.

Stay healthy, everyone! 🧡

10/07/2026

Stay tuned for more info on all things peptide therapy!

Have any questions in the meantime? Comment below. 👇

10/01/2026

Always prioritize consistency over perfection. Be kind to yourself. You got this. 💪🏻

09/28/2026

Happy birthday Vincent!!! So much fun sharing in all the things you love today 🐶⚾️☀️😎

09/22/2026

The Italians know how to eat. 👌

Instead of focusing on what’s “good” and “bad,” they focus on high-quality ingredients, healthy fats, plenty of veggies, and getting lots of movement throughout the day. Meals aren’t meant to be inhaled. They’re meant to be savored and enjoyed.

This way of eating resonated with me so much that I’ve made it a point to bring some of it home with me and continue it here in the States.

What differences did you notice in the way people eat when you traveled to another country?