What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 12pm

Gardner Sports Physical Therapy

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United States
Temple, TX
Gardner Sports Physical Therapy

We help active adults and athletes feel, move, and play better!

05/04/2026

ACL rehab isn’t quick. It’s not easy. And it definitely isn’t linear.

But she showed up anyway. Every session. Every rep. Every phase.

Now?
✅ 90%+ on all return-to-sport tests
✅ Cleared and ready
✅ Built a foundation most athletes never take the time to develop

And the best part—she’s not done.
She’s got the entire summer to keep building before volleyball season hits 🏐

This is how you come back the right way. Proud of you 👏

02/03/2026

Just a simple coaching cue for anyone going through ACL rehab or knee rehab in general

Shifting your knee over your toes increases the knee extensor moment. A fancy way of saying your quad takes more load.

Just know, this doesn't make the other technique wrong. In fact, that's a great way to load your hip and glute muscles.

But if you're struggling to feel your quads during ACL rehab, take a video of your squat, lunge, or step down form to check your knee position.

This shouldn't cause pain in the knee and should feel like your quads are working hard. If it does cause pain, you may need to modify your depth, how heavy the weight is, how far you go forward, etc. These are things to best problem solve with a physical therapist or strength coach depending where you are at on your rehab timeline.

Hope it helps! 🙏

Address

2329 South 57th Street
Temple, TX
76504

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+15127630526

Website

https://www.gardnersportspt.com/

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