Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

Three times with Thara! 8am Warrior Burn930 Warrior Burn6pm Spirit FlowCome join her on your mat and let in all the amaz...
06/03/2026

Three times with Thara!
8am Warrior Burn
930 Warrior Burn
6pm Spirit Flow

Come join her on your mat and let in all the amazing and beautiful things you deserve! See you tomorrow Yogis!

Happy Tuesday, yogis! ✨One of the most beautiful things about our studio is that people from all walks of life walk thro...
06/02/2026

Happy Tuesday, yogis! ✨

One of the most beautiful things about our studio is that people from all walks of life walk through these doors. Different ages, careers, backgrounds, experiences, and stories. Yet we all arrive here with one thing in common: yoga.

The word yoga comes from the Sanskrit word yuj, meaning "to unite," "to join," or "to yoke." It represents the connection between mind, body, and spirit—but it also reminds us of the connection we share with one another.

Every class is a gathering of individuals who come together to move, breathe, grow, and support one another. In a world that often feels divided and rushed, our studio becomes a place of unity, community, and belonging.

Whether you're stepping onto your mat for the first time or the thousandth, you are part of something special here.

Join us today, reconnect with yourself, and be part of this incredible community. 💛

🔥 Tuesday Schedule🔥
8am Warrior Burn w. Sam
930am Spirit Flow w. Thara
6pm Spirit Flow w. Thara

The weekend is here—and while it's easy to fill every moment with errands, obligations, and plans, don't forget to make ...
05/30/2026

The weekend is here—and while it's easy to fill every moment with errands, obligations, and plans, don't forget to make time for yourself. Self-care isn't a luxury; it's a necessity, and it deserves a place on your calendar as a non-negotiable.

Join us in the hot room to move your body, clear your mind, and reconnect with yourself. Then take that feeling off the mat—get outside, soak up some sunshine, breathe in some fresh air, and appreciate the simple gift of being present.

A little movement, a little sunshine, and a little time for yourself can go a long way. ☀️🧘‍♀️✨

🔥 Saturday
830am Warrior Burn w. Wendy
10am Spirit Flow w. Shir
11:15 (45 mins) Warrior Burn w. Shir

💜 Sunday
830am Warrior Burn w. Wendy
10am Spirit Flow w. Thara

05/29/2026

A new part of my routine that I can’t sleep without! 😴 and the best part, it’s good for you and delicious! Grab it after your next class from our partner

Sleep is such a vital part of our recovery after working out and this has been a dream for me! 😉💤

Come for the yoga…stay for the community ✨The sweat is powerful.The movement is healing.But the connection?That’s the ma...
05/28/2026

Come for the yoga…
stay for the community ✨

The sweat is powerful.
The movement is healing.
But the connection?
That’s the magic of Spirit Warrior Wellness. 🤍

05/27/2026

This isn’t just any yoga class…
it’s Warrior Burn 🔥

And now, we’re serving up this strength, sweat, and transformation daily.

Have you reserved your next transformation yet?
Your mat is waiting. ✨

Sign up with Mindbody today!

This Memorial Day, honor the pause. 🇺🇸✨As we remember and reflect, don’t forget to care for yourself too. Your yoga mat ...
05/22/2026

This Memorial Day, honor the pause. 🇺🇸✨

As we remember and reflect, don’t forget to care for yourself too. Your yoga mat is more than movement — it’s a space to breathe, reset, release, and reconnect.

Join us this weekend for movement, mindfulness, and a little self-care for the soul. ❤️

See this week’s schedule above and make time for YOU.

Some people walk into a room…and some people become part of the heartbeat of it 💫Heidi shows up almost DAILY.She saves s...
05/20/2026

Some people walk into a room…
and some people become part of the heartbeat of it 💫

Heidi shows up almost DAILY.
She saves spots for friends rushing through life trying to make it to their mat.
She shares her pain relief cream like a wellness fairy godmother 🧴✨
If an outfit malfunctions? Heidi’s already on it.
And TODAY… she crushed a DOUBLE Warrior Burn 🔥🔥

This is what the Spirit Warrior life looks like.
Community. Consistency. Support. Strength.
Showing up not just for yourself… but for the people around you too.

We see you, Heidi 💛
And we’re so grateful your energy is part of this space.

05/17/2026

Sunday Funday with Sam! Had the best morning together in both our Burn and Flow classes!

Enjoy the rest of this gorgeous day yogis! See you back on the mat tomorrow!

05/13/2026

Welcome to the newest club devoted to building strength in your mind, body, and spirit. ✨

We work hard in here…
so life feels lighter, stronger, and more aligned out there. 🔥

This is more than a workout.
It’s a practice of becoming.
A space where resilience is built, confidence is awakened, and your spirit is reminded of its power.

Welcome to the club.
Welcome to your transformation.

Ask about our new membership options at your next class! ✨

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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