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Skinny News The Skinny on Eating Healthy, Staying Fit and Living the Good Life! You can't help someone up a hill without getting closer to the top yourself!

Skinny News is your one stop shop for all of the latest information on eating healthy, staying fit and living the good life. The sister company of Weight Loss Buddy, Skinny News strives to deliver all of the most up-to-date diet and exercise new to our readers.

Exercising is essential for weight loss, but don't forget about diet when it comes to maintaining a healthy weight:
07/28/2026

Exercising is essential for weight loss, but don't forget about diet when it comes to maintaining a healthy weight:

Why What You Eat Usually Does the Heavy Lifting: When people think about weight loss, exercise often gets all the credit. However, it’s your diet that makes most of the impact. Working out is great for your health, mood, and strength, but food choices tend to have a bigger impact on the scale. If ...

A strong core is the foundation for a strong body. Strong hip flexors and a stable core can change how your whole body m...
07/27/2026

A strong core is the foundation for a strong body. Strong hip flexors and a stable core can change how your whole body moves:

At 80, longevity strength coach  Nancy Bruner helps women who ‘want to  get strong and slow down ageing’ maintain their physical independence through a combination of ‘ ‘resistance training, flexibility, mobility and balance‘ in her programmes. Insisting you’re ‘never too old to ...

Even though they say curiosity kills the cat, it also may help keep your mind sharper for longer:
07/25/2026

Even though they say curiosity kills the cat, it also may help keep your mind sharper for longer:

For years, imaging studies focused on shrinking gray matter, thinning cortex, and reduced blood flow as the main story of brain aging. Those changes are real, but big data sets now show that people with similar levels of structural “wear” can perform very differently on memory, attention, and pr...

Do you think you're aging well? And what are the red flags to look out for:
07/23/2026

Do you think you're aging well? And what are the red flags to look out for:

Getting old never looked so good. While tech entrepreneurs and biohackers race to rewrite the rules of longevity, there are everyday telltale signs you’re aging well without a health tracker or blood tests. Rather than simply avoiding disease, getting older well involves a more holistic view of ph...

What’s the Power Training Method for Building Muscle?
07/22/2026

What’s the Power Training Method for Building Muscle?

In order to strength train effectively, you need to keep a lot of things in mind, from perfecting your form to establishing a routine you can stick with and hitting progressive overload. But it’s a goal worth striving for, as building muscle can protect your bones, keep you mobile as you age, imp...

Tis the season for summer BBQ's! So when it comes to the grill, which is the healthier choice? A Hamburger or Hot Dog?
07/21/2026

Tis the season for summer BBQ's! So when it comes to the grill, which is the healthier choice? A Hamburger or Hot Dog?

Summer barbecue season has officially begun, and July 4th—perhaps the most popular day of the year for grilling hot dogs and hamburgers—is quickly approaching. And while there’s no denying that hot dogs and hamburgers are incredibly delicious, what nutritional benefits do they offer?  To f...

Is exercise still the key to keeping a healthy heart?
07/20/2026

Is exercise still the key to keeping a healthy heart?

By HealthDay Staff HealthDay ReporterMONDAY, July 13, 2026 (HealthDay News) — Weight-loss meds are transforming obesity treatment. But when it comes to heart health, exercise may still be the game changer. “The study shows that while medication supports weight maintenance, it is exercise — wit...

What is the latest gelatin craze all about?
07/18/2026

What is the latest gelatin craze all about?

The latest viral trend taking over social media has people turning to gelatin, dubbed “nature’s Ozempic,” to curb their appetites without a GLP-1 prescription — but medical experts say claims of gelatin’s effectiveness as a weight loss aid are overstated. People who have tried the trend ...

Looking for an affective work out that doesn't require a lot of equipment ? Just going for a walk has a lot of benefits ...
07/17/2026

Looking for an affective work out that doesn't require a lot of equipment ? Just going for a walk has a lot of benefits for your health:

You do it every day without a second thought, so it may be surprising to learn that this innate action is actually a powerful tool to help you reach your weight loss goals—if you do it right. “I love walking as a wellness tool because everyone can do it and you don’t need equipment,” says De...

With temperatures rising throughout the summer, it's important to make sure that you're staying hydrated!
07/16/2026

With temperatures rising throughout the summer, it's important to make sure that you're
staying hydrated!

With the heat wave we’ve had this summer, it’s essential to discuss hydration and wellness, especially for those new to warmer climates like myself. Having moved from Wisconsin, I understand the importance of hydration and maintaining a healthy exercise routine during the summer months. In this ...

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