08/13/2026
Breathe of joy✨
We use this pranayam technique to energize our bodies, to feel a sense of release, and clear our minds of what’s been keeping us stuck.
To do this breathing technique start by standing up with both feet at least hips distance apart. Take a full breath in + out. Then take three sharp inhales. On the first sharp inhale swing your arms straight out in front of you. On the second, swing the arms out wide. And on the third inhalation, swing the arms straight up. Then on the exhalation breath out through your mouth and make a “ha” sound. Allow there to be a little sound on the inhalations and the exhalation. Do this for as many rounds as feels necessary.
