K.I.M Keep It Movin’

K.I.M Keep It Movin’ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from K.I.M Keep It Movin’, Milford, OH.

Helping women 40+ overcome burnout + hormonal chaos so weight loss actually sticks 💪
🩺RN & Metabolism Expert 24+ yrs
Snag my Permanent Weight Loss Blueprint Here👇

https://keepitmovinwithkim.com/home

07/14/2026

And I KNOW what you are thinking...

'well shiiiiiit...HOW am I supposed to eat real protein, more food, manage stress and find a better mindset!?'

I won't leave you hanging!

I built an entire free private podcast around all of it that tells you exaclty how.
Eating right and working out is only 25% of fat loss after 40. This podcast:

Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40
gives you the other 75% of what is needed to lose weight over 40.

8 episodes. Completely free. Delivered straight to your inbox.
By the time you finish episode one you are going to feel somewhere between relief and rage that nobody explained this to you sooner.
Comment CALORIES and I will send you the link right now. 👇

So I feel like I had a baby...and I named her Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40...my pr...
07/08/2026

So I feel like I had a baby...

and I named her Maybe It's Not Your Calories: The Fat Loss Truth for Women Over 40...my private podcast is LIVE and I am so excited to get this into your ears....haha, wait, did you really thing this ol' girl had a baby child!???

Naah, imagine me walking my daughter down the aisle pregnant...oh my eyes just got an IMAGE there!!!

Ok, now back to my podcast baby...she's a real beaut!

I have been working on this for a while now and I feel like this is the perfect way to deliver EVERYTHING I have to tell you...these social media posts are great, but I can't get it all out!!

Here is why it is 1000% (times infinity) worth your time if you are over 40…

This podcast is about the REAL reason your body stopped responding to eat less move more the way it used to (pure bu****it, but this is what we are dealing with now ladies). And why what you are currently doing to lose weight might actually be doing the opposite (gasp!)...keeping the weight ON.

Here's a little teaser as to what you'll hear inside:

You'll learn about something happening behind the scenes that has nothing to do with how hard you are trying.

You'll learn about a shift in your body that happened so quietly you did not even realize the rules had changed.

And about something your body has been doing this whole time to protect you… and you had absolutely no idea it existed.

(Rest in comment 👇)

The other 75% is what no diet, no bootcamp, no five minute doctor's visit, and no program you have ever tried has addres...
07/07/2026

The other 75% is what no diet, no bootcamp, no five minute doctor's visit, and no program you have ever tried has addressed.

It is why you have been doing everything right and still hitting a wall.
It is why the belly fat will not budge.
It is why nothing has been sticking no matter how hard you try.

And it is why I built Maybe It's Not Your Calories: The Fat Loss TRUTH For Women Over 40...my free private podcast...it goes over how I've kept 15 pounds off for 18 years, through perimenopause, kids, and full chaos. Eight bite-sized episodes on the 75% of fat loss after 40 no diet or bootcamp will ever teach you complete, with exactly what steps to take next.

By the time you finish episode one you are going to feel somewhere between relief and rage that nobody explained this to you sooner.
Comment CALORIES and I will send you the link right now. 👇

You know that moment when life throws a wrench in everything you have built and you feel that old panic creeping in... l...
06/29/2026

You know that moment when life throws a wrench in everything you have built and you feel that old panic creeping in... like you are about to lose it all and have to start completely over?

Yup, me too.

In those moments it is SO tempting to spiral. To throw your hands up. To decide the whole thing is ruined and you might as well wait until things calm down to even try. But every time I have gone down that road in the past, it left me right back at square one, having to rebuild something I had already built once.

And that foundation has three pieces that have nothing to do with eating less or working out harder.
Your mindset. Your hormones. Your nervous system.
Maybe It's Not Your Calories is my free private podcast... 8 episodes of finally getting the full picture of what has actually been working against you… and exactly what to do about it.
Comment CALORIES and I will send you the link. 👇

PSA... it feels important to add here that this does not mean I do not still have a pity party first...feel the feelings girl, they are REAL!! I gave myself 7.2 minutes this time. Then 9 minutes of panic. THEN I went back to the foundation. The point of this post is not that you will never feel the panic. It is that the panic does not have to be the thing that runs the show.

(Rest in comments 👇)

06/19/2026

I like to think I am pretty fit. But when I looked at 300 squats, 200 pushups, and 100 pullups on a page coming fresh off a calf injury I legit thought there was no way in hell. That. is. BANANAS.

That is for other people. Not me. Not today.
But my friend reminded me we break it into sets of 15, 10, and 5.
And suddenly it went from impossible to not palatable but possible.

So I did it. For the fourth year in a row. Calf injury and all.
And I surprised the hell out of myself.

This is also exactly how my clients finally lose weight after 40 when everything else has failed them. Not by doing it all at once. By making it small enough to say yes to. Even when it sounds completely bananas.

Here is how it looks on the day to day:
𝗣𝗛𝗔𝗦𝗘 𝟭: 𝗧𝗥𝗔𝗜𝗡 𝗬𝗢𝗨𝗥 𝗕𝗥𝗔𝗜𝗡
The moment I stopped looking at 200 pushups and 100 pullups and focused on just the next set everything changed.
This is exactly what we do on day one:

𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙍𝙭: 5 minutes daily to catch old stories and replace them with evidence of who you are actually becoming.
𝙉𝙖𝙢𝙚 𝙮𝙤𝙪𝙧 𝙥𝙖𝙩𝙩𝙚𝙧𝙣𝙨: Avoiding fat. Forgetting protein. Stress eating. We identify them and rewrite them.
𝙋𝙞𝙘𝙠 𝙤𝙣𝙚 𝙢𝙞𝙘𝙧𝙤 𝙝𝙖𝙗𝙞𝙩: So small it feels embarrassingly doable. With a bare minimum version for hard days.
𝙀𝙫𝙖𝙡𝙪𝙖𝙩𝙚 𝙬𝙚𝙚𝙠𝙡𝙮: Doable? Repeat it or stack one small thing on top. No overhauls. Just the next set.

(Rest in comments 👇)

Unhinged meaning your doctor does not have time for and definitely does not teach. Also meaning they actually work.I am ...
06/16/2026

Unhinged meaning your doctor does not have time for and definitely does not teach. Also meaning they actually work.
I am not anti medicine. I am pro optimal.

And there is a version of your health after 40 that looks so different from what you have been told is possible that it would make your past self's jaw drop.
I know because I am living it.

You do not have to accept the version of aging that conventional medicine handed you.
You just need someone who knows the difference between not sick and actually thriving and is willing to help you get there.
That is exactly what I do.

And if you have ever sat in a doctors office and been told to just accept your aging body or walked out with an eat whole foods and exercise prescription and absolutely zero explanation of what that actually means for YOUR body after 40...
I made something for you.
Comment or DM me BLUEPRINT and I will send you the exact roadmap I use with every single one of my clients AND myself.

Free. Because you deserve more than a 15 minute appointment and a see you next year.

06/10/2026

𝘼 𝙥𝙡𝙖𝙣 𝙞𝙨 𝙤𝙣𝙡𝙮 𝙖𝙨 𝙜𝙤𝙤𝙙 𝙖𝙨 𝙮𝙤𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙚𝙭𝙚𝙘𝙪𝙩𝙚 𝙞𝙩 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙨𝙩 𝙙𝙖𝙮. Not your best day. Your worst one. And if your tasks are not simple enough to survive that day they are going to fall apart every single time. Which over 40 is basically all the time.
Here is how my own framework got me through something that sounds completely batsh*t crazy:

𝗣𝗛𝗔𝗦𝗘 𝟭:𝘛𝘙𝘈𝘐𝘕 𝘠𝘖𝘜𝘙 𝘉𝘙𝘈𝘐𝘕
The moment I stopped looking at 200 pushups and 100 pullups and focused on just the next set everything changed.
𝙏𝙝𝙞𝙨 𝙞𝙨 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙤𝙣 𝙙𝙖𝙮 𝙤𝙣𝙚:
Mindset Rx: 5 minutes daily to catch old stories and replace them with evidence of who you are actually becoming. Your brain starts scanning for what is working instead of what is not.
Name your patterns: Avoiding fat. Forgetting protein. Stress eating. We identify them, name them, and rewrite them in real time.
Pick one micro habit: Something so small it feels embarrassingly doable. Then set your bare minimum version for hard days because hard days are part of the plan not a reason to quit.
Evaluate weekly: Did it feel doable? Repeat it or stack one small thing on top. No overhauls. Just the next small set.

𝗣𝗛𝗔𝗦𝗘 𝟮: 𝘍𝘜𝘌𝘓 𝘍𝘖𝘙 𝘍𝘈𝘛 𝘓𝘖𝘚𝘚
I fueled properly going into today. Protein. Carbs for sustained energy. Not restricting. Actually feeding my body what it needed to perform. And I felt the difference.

(Rest in comment 👇)

05/29/2026

𝐇𝐞𝐫𝐞 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐈 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐨𝐝𝐚𝐲:
Guac is not bad for you.
Like at all. I am sorry but someone had to say it!

Drop me an avocado in comments if you have ever had this same guac-less moment👇

She was standing in the Chipotle line.
And without even thinking about it the thought just appeared:
"I shouldn't get the guac. Too much fat."
She didn't question it. She didn't look it up. She just...obeyed it. Like she had a hundred times before.

𝐔𝐧𝐭𝐢𝐥 𝐬𝐡𝐞 𝐜𝐚𝐮𝐠𝐡𝐭 𝐢𝐭.
And that one moment? That was the whole thing.

Avocado is packed with healthy fat that your body desperately needs.
Especially over 40.
Especially for your hormones.
𝘌𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘧𝘢𝘵 𝘭𝘰𝘴𝘴.

The fat in guac literally helps carry nutrients to your organs, keeps you full longer, and supports the hormonal balance that makes losing weight POSSIBLE after 40.

BUT THAT IS NOT EVEN THE POINT HERE (I get excited, but hear me out!)...
The point is that somewhere along the way...probably in the 90s when fat free everything was somehow a personality trait...you picked up a food rule.
Fat is bad.
Calories are the enemy.
Eat less, move more.
Earn your food.
Be good during the week so you can be bad on the weekend.
And you have been carrying that rule around in your head ever since. Obeying it without even questioning whether it is actually true. Whether it actually works. Whether it was ever designed for YOUR body in the first place.

I can tell you...it wasn't.
Those rules were never hormone smart. They were never metabolism supporting. They were never built for a woman over 40 with a real life and real stress and a body that is literally changing by the day.

They were just...rules. That someone made up. That you internalized. That have been quietly running the show ever since.
And THAT is why you are not losing weight.
Not because you aren't disciplined or don't have motivation.
Because the beliefs you picked up along the way...are not true for your body now.

This is literally the first thing we work on inside my

05/28/2026

I spent years chasing THE thing.
Juicing. Salads. 6am bootcamps. Quick fixes. Fad diets...turns out...I didn't like any of those!
None of it stuck. And I am a registered nurse...you think they would teach this in nursing school! NOPE!

So here is what actually changed everything:
1. I stopped chasing the TikTok trend or the newest thing and just started eating whole foods and moving.
There is not a thing that will make you healthy. It is a lifestyle. And I know this because I tried them ALL. But I started that super small. I literally added corn to dinner and called it a vegetable and stuck in a 20 minute workout 3x a week. No joke. That was it.

2. I stopped eating foods I hated.
I do not like salads. I never have. So I stopped forcing them and leaned in to what I actually did like. Yup. Still just corn, lol.

3. I stopped restricting and started fueling.
If you were born in the 80s you probably have the deeply ingrained belief that calorie restriction is the only way. But I quickly learned that was exactly the reason I was NOT losing weight because it was sending my body into fight or flight mode. That belief did not change overnight. But when it did? The weight came off.

4. I worked on my mindset before I worked on my body.
Time was of the essence so even a 20 minute workout felt impossible in my busy life. But I did have time to work on my mindset while mubering (mom ubering) my kids all around the city. I can honestly say this was the one thing that made the difference from the one million other things I had tried. THIS was the missing rung on my ladder the whole time.

5. I stacked one small habit at a time.
Due to my time and energy shortage I literally just picked one tiny thing to start with. Then added another. But not until that first thing was already part of my life.

18 years later I have never started over on a Monday.

And now with perimenopause showing up completely uninvited I am using this exact same strategy all over again.
Because it works.
I put all of this into a permanent weight loss blueprint for women over 40. From mindset to how to actually work it into your crazy busy life.

(Rest in comments 👇)

05/27/2026

This all happened within my 1:1 real time coaching program A Coach In My Back Pocket...
👇COMMENT below or DM me “BLUEPRINT” for my Mindset RX inside my “Permanent Weight Loss For Women Over 40 Blueprint” (used by all my clients who’ve lost weight permanently.

Address

Milford, OH

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 4pm
Saturday 8:30am - 12pm

Telephone

+15133045995

Website

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