Universal Fitness 24/7

Universal Fitness 24/7 Welcome to Universal Fitness! We are a locally owned fitness facility, operated by a dual mastered and board certified family nurse practitioner.

We are a top of the line fitness facility, specializing in health, wellness, and athletic performance.

09/18/2026

Friday conditioning day!!!

5 rounds for time:

Farmer carry x 100 ft (down and back, 230lb)
100 lb sandbag over the shoulder x 10
50 lb slam ball x 10
Sled pull x 50 ft (just down, 230lb)

If you decide to try it, let us know how you do in the comments!

09/17/2026

Isn't everyday leg day? Give this leg day a try!

Box jumps 4x3
High bar squats 3x10
Split squat on pendulum 3x10 (per leg)
(Shout-out to Jonas for showing me)
Prone leg curl 3x15
Sled pushes 4 down and backs (400 ft)

09/14/2026

Monday Leg Day!! 🦵 Start your week off strong and come train legs at Universal Fitness 24/7

Leg day:
Front squats 3x8
Pendulum 3x10
Banded leg press 4x15

*Super set*
Leg extensions 3x15
Standing single leg curl 3x15

Not sure if you want a month to month membership? We now offer club visit packages! You can buy multiple visits to the g...
09/11/2026

Not sure if you want a month to month membership? We now offer club visit packages! You can buy multiple visits to the gym. They can be used 24/7 365 days a year! Stop by today to learn more!

Come check out Universal Fitness 24/7 We are staffed today 9 AM to noon!
09/07/2026

Come check out Universal Fitness 24/7 We are staffed today 9 AM to noon!

Time to change up your barbell routine! At Universal Fitness 24/7 we have over 20 standard and specialty barbells. ...
08/26/2026

Time to change up your barbell routine! At Universal Fitness 24/7 we have over 20 standard and specialty barbells.

At Universal Fitness 24/7 we take our equipment seriously. This is why our dumbbells (5-150 lbs) and Fatbells (9-106 lbs...
08/25/2026

At Universal Fitness 24/7 we take our equipment seriously. This is why our dumbbells (5-150 lbs) and Fatbells (9-106 lbs) cater to every level of lifter. From beginner to veteran, we have a weight for you.

You'll never outgrow your training with us!

Feeling a little low on energy? Come try the all new Alani Witch's Brew now in stock!
08/19/2026

Feeling a little low on energy? Come try the all new Alani Witch's Brew now in stock!

The Arsenal Strength standing single leg curl is an awesome leg machine! ✅ Isolates each hamstring individually ✅ Help c...
08/12/2026

The Arsenal Strength standing single leg curl is an awesome leg machine!

✅ Isolates each hamstring individually
✅ Help correct left/right strength imbalances
✅ Smooth, uniform resistance start to finish

Come try it out on your next leg day!

Address

17 Southland Shopping Center
Terre Haute, IN
47802

Telephone

+18125104641

Website

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