07/30/2026
π New backpacks? Check. School supplies? Check. Healthy spinal habits? Let's talk about them.
With heavier backpacks, more screen time, and long hours sitting in class, it's important to help children develop healthy habits that support their growing spines.
Here are a few simple reminders:
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Wear both backpack straps.
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Sit up with good posture.
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Take breaks from screens.
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Get up and move every 30β45 minutes.
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Stay active, eat well, and get plenty of sleep.
Small habits can make a big difference throughout the school year.
We wish all of our students, teachers, and families a safe, healthy, and successful school year! ππ