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Nova Therapy Services

Individual, Couples, and Family therapy

08/31/2026

This week, we had the opportunity to watch an almost total lunar eclipse. 🌘 It was amazing.

There was something about it that felt like a pivotal moment. A sense of change, reflection, and becoming.

It felt so aligned with the changes happening in so many of our lives right now.

As we watched the Earth’s shadow slowly move across the moon, I couldn’t help but think about how much can change in such a short amount of time. Before this school year began, life may have looked one way. Now, we’re stepping into new routines, new roles, and new versions of ourselves.

And just like the moon, the cycle continues.

Until the next lunar eclipse, so much will change.

Growth will come, sometimes naturally and sometimes in ways we never expected. It’s normal to experience growing pains, and it can also be exciting to experience something new.

Tomorrow, we’ll talk about ways to water ourselves, allow growth, and navigate the growing pains that can come with it.

I’m curious, did any of you set intentions or make a wish during the lunar eclipse? We did! ✨

What a fun and meaningful way to kick off a new school year!

See you tomorrow morning at 10:00 AM MST as we kick off the final session of The Shift: Growing Through the School Year.

We’ll also post the video link in our stories for anyone who would like to join us and didn’t get a chance to sign up yet. 🫶🏽

🌕🌓🌖🌗🌘🌑

08/29/2026

How are we already on Week 5 of The Shift?!

By now, many of your kiddos have started school and completed their first week. 🤍

A lot of changes and transitions have happened over the last few weeks—some exciting, some hard, and maybe some that caught you by surprise.

So now, let’s talk about growth.

We’re excited to spend our final session talking about what growth can look like throughout the school year, how to make room for it, how to allow ourselves and our children to grow, and how to navigate the changes that come along the way.

This Monday, join us for our FREE Weekly Reset as we wrap up our five-week series, The Shift, with our final session:

🌱 Growing Through the School Year

📅 Monday | 10–11 AM MST
💻 Virtual
🤍 Free to join

Sign up through the link in our bio to save your spot. We hope to see you there!

08/24/2026

This is the week, and school year traditions are a simple way to commemorate this change and celebrate the transformation.

“Motherhood taught me that letting go is not something I would master just once. Each season of life asked something new of me. Yesterday I was rocking babies and reading bedtime stories, then, just as I felt like I was mastering the moment, everything changed. These transitions came over and over and over. When August rolls around, my mind always returns to the transitions that come with sending our children back to school. The excitement of new backpacks, the smell of freshly sharpened pencils, and the delight of cozy fall sweaters would somehow crumble in the days before school started when I had to face one glaring truth: transitions are hard. I was torn between the joy of watching my children grow and gain confidence and the desperate need to freeze time and keep them in this magical place for just. a. little. longer. Reaching into the past, I borrowed a tradition that my lovely mom used to ease those transitions when I was in school. Each year, on the first day of school, I would walk my girls into their classrooms then go home and make a fresh batch of back-to-school cookies. Knowing that freshly baked cookies would be waiting at the end of the day softened anxiety and let them know that a comfortable anchor would be waiting to ease the transition. After school, we would sit around the table eating warm cookies and talking about the highs and lows of the first day. What are we looking forward to? What feels scary about this school year? One small, yet delicious, act took the teeth out of a daunting transition and gave it a fun transformation.”

-Mindi our student therapist here at Nova.

08/23/2026

August is almost over. School is officially afoot. 🍎✏️

And we’ve heard so many different stories from the mamas in our community.

Some are going back to school themselves.
Some are looking for different jobs.
Some are waiting for another kiddo to head out the door.
And some are choosing to homeschool.

There isn’t one right way for this season to look.

But wherever you find yourself, it’s never too late to discover more about yourself.

What do you like?

What don’t you like?

What have you always wanted to try?

What parts of yourself have been waiting for a little more space?

Maybe this is the season you try something new.

Maybe you take an hour just for you.

Maybe you don’t know what you want yet—and that’s okay, too.

You don’t have to have your next chapter figured out to start exploring it.

This Monday, we’ll talk about all of this and more during our Weekly Reset as we explore identity, rediscovering ourselves, and growing alongside our children.

We have a free guide we created just for you and you kiddo entering this new season, comment “guide” and we will DM you!

Monday | 10–11 AM MST
Free | Google Meet

We’d love to see you there. 🤍

08/22/2026

Just out here soaking in the last moments before the school year begins. I’m thinking about how wildly different our schedules are going to be and getting things finalized.
Also, how are we already on week 4 of The Shift? This coming Monday, we will be going in with so much intention.

We really want you to be thinking of the next steps for YOU, not just your kiddo. What does this new season mean for you? Who are you becoming? What now?
It’s time to rediscover yourself, your time, and your energy. And we have created the perfect guide to help you achieve this.
All you have to do is comment “guide” and it will be sent right to your DMs.

See you Monday!

08/16/2026

Have you ever heard the expression “mom guilt”?

What about “time guilt”?

As moms, how often do we think:

“I can watch a show, but only while I fold laundry.”

“I can sit down, but I should probably answer these emails first.”

“I have some free time, so I should really get something done.”

We get so used to pairing our time with productivity that sometimes we forget what it feels like to simply be.

To sit.

To rest.

To discover something new.

To do something just because you enjoy it.

With your kiddo starting school soon, maybe you’re finding yourself with some extra time on your hands.

And knowing you, you’ve probably already started making a list of all the things you’re going to do with it. 😉

But before we fill every open space…

Have you stopped to give yourself a moment?

Before we book, schedule, organize, clean, work, volunteer, and fill this new chapter with everything that needs to get done…

Can we add a chapter JUST. FOR. YOU.

This Monday during our Weekly Reset, we’re talking about managing our time without overfilling our schedules, letting go of some of that time guilt, and making space for ourselves.

And we’d love to hear from you, too.

Come sit with us Monday. 🤍

10–11 AM MST | Free | Google Meet

RSVP by Sunday at 5 PM to receive the link.

08/14/2026

“I often think about how I don’t get much time to myself between being a stay at home mom and a working parent.

But today when my husband arranged time for me to go mountain biking I realized time is only one piece of the puzzle.

When I was getting ready to leave the baby woke up early from her nap, our 6yo was crying, and we need to go grocery shopping.

The barrier of all the things I thought I should be doing very nearly stopped me from getting out.

Sometimes we need to leave the dishes in the sink, put in a grocery order instead of shopping, and let the dust bunnies build up for one more day.

Also let’s not forget our husbands got it! They too can watch the kids, get the lawn mowed, vacuum, feed everyone lunch while we have a little time to ourselves.”

✌️Hannah

08/13/2026

Our newest blog is LIVE!

We’re talking all things self care, parenthood + work life—the hard, the beautiful, the reality of trying to find balance in the chaos, and getting creative with whatever life hands you.

It’s not always pretty, it’s definitely not perfect, but it IS REAL.

Go read it! Also this blog pairs perfectly with our next Weekly Reset The Shift: Redefining Your Time

08/09/2026

News flash 📣

You ARE allowed to enjoy having space for yourself without feeling guilty about it.

You don’t have to decide whether you’re excited or sad, relieved or guilty, proud or worried.

Two things—or MANY things—can be true at the same time.

Your feelings don’t have to make sense to ANYONE else to be valid. This is a big transition, and you’re allowed to experience it in your own way.

And so are they. 🤍

This Monday, we’re taking a deeper dive into all of this and more during Week 2 of The Shift, our five-week series about navigating the back-to-school transition.

We’ll talk about what this transition can look like for you as a parent, the changing roles that come with your child becoming more independent, and how we can support ourselves and our kiddos through all of those changes.

It’s FREE, virtual, and open to anyone who could use the space and support.

🗓 Monday | 10–11 AM MST
💻 Virtual
🤍 Week 2 of The Shift

So will we see you Monday?

Link in our bio to RSVP!

Address

11386 N Oneida Narrows Rd
Thatcher, ID
83283

Website

http://thrivewithnova.com/

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