06/03/2026
Kids + Sleep: Why Melatonin Isn’t Always the First Answer
Busy days and bedtime battles happen — but sleep experts encourage parents to focus on routines before making melatonin a nightly habit. Melatonin may have a place in certain situations, but it’s not designed to replace healthy sleep habits or solve every sleep challenge.
A few bedtime habits that can help:
✨ Consistent sleep and wake times
✨ Less screen time before bed
✨ A quiet, comfortable sleep space
✨ A calming wind-down routine
Every child is different — and sometimes a simple routine adjustment can make a big difference. Talk with your healthcare provider if sleep concerns continue. 💙