Yoga in The Colony

Yoga in The Colony Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

Would be nice if any of those clouds had water in them.
07/29/2026

Would be nice if any of those clouds had water in them.

This is good info
07/21/2026

This is good info

Open your hips, breathe deeply, and let go of what no longer serves you. 💚

07/21/2026

Come out tonight for our 7 pm chair yoga practice at First United Methodist Church The Colony. Bring a mat if you have one or keep your shoes on. We don’t want anyone to slip! Prefer an afternoon practice? Wednesdays at 1 pm at Aldersgate UMC Carrollton. Appreciate donations of $5. Blessings to all. Stay hydrated and safe.

07/18/2026

Mark your alerts for Monday at 9 am at Little Elm Senior center for chair yoga. Get in a good stretch, breath and balance to start your week off right! Tuesday at 7 pm Chair Yoga at First United Methodist Church The Colony. Wednesdays at 1 pm Chair Yoga at Aldersgate UMC Carrollton. Donations of $5 appreciated at the churches. Stay hydrated! Water and electrolytes! Stay cool!!!

07/12/2026

The weekend is almost over which means I'll be in Little Elm Parks & Recreation on Monday at 10:05 on the mat and at 9:00 I'll be at the Little Elm Senior Center for Chair yoga.
Prefer an evening practice? 7:00 on Tuesdays at First United Methodist Church The Colony for Chair yoga and/ or on Wednesdays at 1:00 at Aldersgate UMC Carrollton Donations of $5 are appreciated. Safe travels everyone! HYDRATE with electrolytes.

Good information.
07/12/2026

Good information.

Share this with someone who needs a reason to start! 👇

07/01/2026

ATTENTION!! There will be NO chair yoga next Tuesday at First United Methodist Church The Colony! If you have children who would like to attend Vacation Bible School bring them over! For more information call 972-625-1281.

06/30/2026

Will be subbing for Kevin this morning at The Colony Senior Center at 10. Chair yoga tonight at 7 at First United Methodist Church The Colony. And / or tomorrow Wednesday at 1 at Aldersgate UMC Carrollton. Donations of $5 at the churches greatly appreciated. Stay Hydrated!!

06/28/2026

Enjoy your weekend and plan to practice on Monday at 9 am Little Elm Senior Center for chair yoga and at 10:05 on the mat at Little Elm’s Rec Center. Tuesdays at 7 pm at First United Methodist Church The Colony for Chair Yoga and Wednesdays at 1 pm at Aldersgate UMC Carrollton. $5 donations greatly appreciated at the churches.

06/24/2026

Join us today at 1 pm at Aldersgate UMC Carrollton. $5 donation accepted. Bring a friend.

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The Colony, TX
75056

Opening Hours

Monday 7pm - 8pm

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