07/23/2026
Still using a regular gym sauna? 🔥
There’s a difference.
A traditional sauna heats the air around you.
An infrared sauna uses infrared light to gently warm your body directly, allowing you to enjoy a deep sweat at a lower, more comfortable temperature.
✨ Relax sore muscles
✨ Support healthy circulation
✨ Reduce stress
✨ Promote relaxation
✨ Recover after workouts
✨ Take time to reset your body and mind
Recovery isn’t just for athletes—it’s for anyone who wants to feel better.
Come experience the infrared sauna at Altered States Wellness – The Colony and discover a new way to recharge.
📍Book your session today!
MuscleRecovery StressRelief WellnessJourney SelfCare RecoverBetter