Lake Centre for Rehab

09/07/2026

Happy Labor Day! 🇺🇸 Today, we’re especially grateful for the people who make our clinics what they are.

For the early mornings, the long days, the encouragement after a tough session, the celebrations when a patient reaches a goal, and all the little moments of care in between, thank you.

We’re proud of the work our teams do every day to help people move, heal, and get back to the lives they love. 💪

09/05/2026

Are you ready for some football? WE ARE!
And we’re here for your rehab needs to keep you on the field!

09/03/2026

Movement can tell you a lot about how your body is doing. 💙

Getting up from a chair, walking across uneven ground, climbing stairs or staying active without unusual fatigue can all be good indicators of your strength, balance and confidence.

Swipe through our Movement Confidence Checklist and take note of the areas that feel harder than they used to.

If several boxes are going unchecked, a physical therapist can help you build a personalized plan to move more comfortably, safely and confidently.

08/27/2026

For Aiden, getting back to the mound meant more than getting back to baseball. 💜

After a UCL repair put the game he loved on pause, he faced surgery, months of rehab and a long road back. But he kept showing up, putting in the work and getting one step closer to the moment he’d been working toward.

Then, he got to take the mound again! That’s the power of physical therapy. It’s not just about recovering from an injury. It’s about getting people back to the moments, activities and lives they love.

08/25/2026

Too many people are waiting longer than they have to get help for pain.

The Pain Perspective, Confluent Health's study on chronic pain and musculoskeletal care, found that many patients wished they’d known physical therapy was an option sooner.

And here’s something you may not realize: in many states, you can start PT without a physician referral, depending on state laws and insurance coverage.

Pain doesn’t always have to be something you just “live with.” Know your options. 💜

08/20/2026

Pickleball elbow is real, and that nagging pain can put a serious damper on your game.

Tennis and pickleball can both place repetitive stress on the tendon at your elbow. Our latest blog breaks down what’s happening and 3 exercises that can help you start rebuilding strength. ➡️ https://ow.ly/V44750ZzYtR

Nagging pain outside your elbow from tennis or pickleball? Learn what causes it and 3 targeted exercises to relieve tennis elbow pain and rebuild strength.

08/19/2026

What a great afternoon at Genesis Health Clubs – Spanish Springs! 💚

Lake Centre for Rehab recently had the opportunity to present a Fall Prevention & Balance Seminar, sharing practical ways to improve balance, reduce fall risk, and stay active with greater confidence.

We loved seeing such an incredible turnout - and even better, seeing everyone get up, get moving, and participate with our team!

A big thank you to Genesis Health Clubs for welcoming us and helping us bring education, movement, and wellness directly into our community. We’re always grateful for opportunities to help people stay strong, steady, and independent.

08/17/2026

⚾ The Mt. Dora team is ready, willing, and able to help get you back in the game!

Whether you’re recovering from an injury, getting back to the activities you love, or simply looking to move and feel better, our Lake Centre for Rehab team is here to help you every step of the way.

And of course, we had to show a little baseball spirit today! 😄

Go Sox Go!!! ⚾❤️

08/17/2026

We’re proud to recognize Tracey Estok, Brenda Soldineer, and Scott Dressner for volunteering at DreamPlex Lake Days on Saturday, 8/15/26!

Their time and support helped provide children with disabilities the opportunity to get out on the water and enjoy a fun-filled day of tubing, boating, and more. Events like this are a wonderful reminder of the power of community and the joy that comes from creating meaningful experiences for others.

Thank you, Tracey, Brenda, and Scott, for representing Lake Centre for Rehab so well and for helping make the day so special.

08/13/2026

🚨 Backpack check! 🚨 Did you know 96% of school-aged children carry backpacks that are too heavy?
Before your kids head off to school, take a quick look inside their backpack.
A few small adjustments can go a long way:
- Wear both straps.
- Keep it close to the body.
- Pack heavier items closest to their back and the top.
- Clean out unnecessary items often.
Because the only thing your child should be carrying this school year is confidence—not unnecessary back pain.
Is your child is experiencing ongoing back, neck, or shoulder pain? PT can help!