06/22/2026
Lunchtime garage workout
The "Overhead & Press" EMOM
Set your timer for 30 minutes.
• Minute 1: 10 Standing Overhead Barbell Press
• Minute 2: 15 Dumbbell Arnold Presses
• Minute 3: 12 Incline Dumbbell Bench Press
• Minute 4: 20 Lateral Raises
• Minute 5: 15 Wall balls
• Minute 6: Rest